How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
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Want to download some videos from Facebook? This guide will help.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
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You’ll Love Learning New Things With These Awesome Charts
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Direct Primary Care Practices May Revolutionize Healthcare
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Let These Life Quotes Reach Deep into Your Beautiful Soul
Whenever you feel low, all it can take to turn your spirit is around the powerful truth that comes from a wise quote. Here are some of our favorites.
I Like to Start My Day with a Bit of Inspiration...
The Motivation You Need to Succeed!
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
How to Reprogram Your Subconscious to Develop as a Person
In the following article, we will give you some tips on reprogramming your subconscious to better develop as a person.
Being This Thankful Really Makes Your Life Better
There's no emotion more sublime than thankfulness.
No Use Crying Over Spilled Milk: Learn to Deal with Guilt
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7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
These Important Life Lessons I Learned From My Mother
At times, life can be hard, so we can all use a piece of good advice from time to time. Here are 12 valuable life lessons that my Mom taught me.
I Had to Share These Beautiful Words with You...
They say life is short, but there are still plenty of incredible experiences you shouldn't deny yourself.
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
You Really Need to Read These Brilliant Lao-Tzu Quotes
The ancient wisdom of Lao Tzu is still relevant to this day. Here are a selection of his wonderful quotes.
A Few Words of Inspiration Can Go a Long Way...
Some good advice to help you along in life.
This Girl Surprised All When She Was Asked About 7 Wonders
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When Leonard Cohen Sings, Everyone Stops to Listen
Improve your day with one of the most meaningful songs in its most beautiful version.
The Many Truths We Learn As We Turn Another Year Older
Children seem so eager to celebrate their birthdays and turn another year older. But our perception of ageing changes once we hit our 30s.
There's Nothing Better Than Life Advice From a Dear Friend
Receive the kind of life advice you've always wanted to be given - you will see how it all makes sense.
If These Thoughts Are On Your Mind, It's Time to Move On
Sometimes in life, it can be difficult knowing when it's time to move on, however I truly hope that this presentation can make things clearer.
What Is Your Love Language? 5 Ways People Show Affection
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Let These 12 Great Johnny Cash Quotes Inspire You
Not only could Johnny Cash sing, but he also had a way with words. Here are 12 of his greatest quotes.
4 Cognitive Health Strategies from 100-Year-Old Sisters
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To a Special Friend! Thank You for Being in My Life
Celebrate friendship by sending a heartfelt greeting to a great friend.
These Beautiful Quotes Came from Some Amazing Movies
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Ladies, Life After 60 Can Be As Good As Ever
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May These Words Inspire You as Much as They Did For Me
Truly inspiring! It only takes one person to change the world.
Share This Message with Someone Who Needs to Hear It
So many ways to describe love, allow me to try...
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16 Beautiful Quotes About Aging With Grace
Enjoy these pearls of wisdom and may they inspire a newfound appreciation for the golden years.
15 Quotes to Remember from F. Scott Fitzgerald
To celebrate the contribution he gave the world through his writing, here are some of the most beautiful quotes of F. Scott Fitzgerald on life, love, and talent.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Relationship Corner: How to Bring Down Our Emotional Wall
This article will help you understand how harmful emotional walls are and how they can be brought down.
These Powerful Mantras Will Start Your Morning Right
Here are some of my favorite mantras that I turn to that always seem to brighten up my day.
A Profound Thought About Human Character I'd Like to Share..
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Dealing with the Loss of a Spouse: How to Proceed
Losing a loved one is a most devastating event, and there are many ways of overcoming the grief. Here are some things to consider to help you through mourning.
There's Nothing Better Than a True Friend...
Real friends are rare, and must be kept and treated in kind, for there are few people who will make your time in this life better than that true friend.
This Video Taught Me How to Mend My Own Marriage Problems
When a loved one doesn't realize they have hurt us and we don't let them know, we start a terrible cycle of sulking. Here's how to avoid this marriage problem.
These Photos Will Make You Admit That Life Is Beautiful
These photos show us the true beauty of life - one that is filled with kindness and happiness.
Beat Negativity in Life by Doing This One Thing
Negativity is an unseen force that affects us continuously, every day. Life is hard, but negativity only makes it harder. It's time to change your outlook. Watch this.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
11 Precious Romantic Quotes to Rekindle Relationships
Get inspired by this collection of 11 quotes about love and relationships, and find one that will spark a newfound appreciation of your partner
Get in Here for Some Heartwarming Captures!
Let these captures and posts warm your heart with some positive stories.