How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
19 Charts about Food and Cooking That Will Come in Handy
These food and cooking charts and guides can come in real handy someday!
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
12 Ways to Remove Odors from a Microwave
If your microwave has lingering smells despite regular cleaning, here are 12 DIY solutions to neutralize those odors effectively.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
13 of the Most Inspiring Quotes You'll Ever Come Across
We all need to feel inspired from time to time, and undoubtedly these 13 nuggets of wisdom will
May This Beautiful Tale Light Many Happy Nights...
A little story that uses a beautiful metaphor to give us hope and strength when all else is gone.
These Short Prayers to God Will Bring Peace and Gratitude
Saying a short prayer brings about a peace within me, so I thought I'd share with you 8 simple, yet effective prayers for all occasions.
18 Common Dream Symbols and Their Meanings!
Do you ever wonder what your dreams mean? Well, if you do, you need to give this article a read!
14 of Andy Warhol’s Best Quotes
Warhol was not only talented, but also an enigmatic personality. Here are some of his most fascinating and thought provoking quotes.
10 Superb Quotes From Ancient Rome’s Emperors
For your viewing pleasure, we collected 10 precious nuggets of wisdom famously uttered by Roman Emperors.
Enter into the Healing Arena of Immersive Sound Baths
We invite you to enjoy this playlist as an introductory buffet to sound baths and sound healing. We recommend using your best headphones.
This Dance Performance Deserves a Standing Ovation
This 80-year-old ballet dancer showed the world that it is possible to inspire and amaze the audience with a grand performance at any age.
The Conclusions Drawn From a 75-Year-Long Happiness Study
Psychiatrist Robert Waldinger is the fourth appointed head of the longest happiness study in history. Watch this video to see what its conclusions were.
What Cirque Du Soleil Dancers Teach Us About Trust...
This unique video offers a beautiful performance as well as deep thoughts about the sublime act of trust.
10 Things That Make Us Look Older and How to Stop!
We all get a bit stuck in life, but here are 10 mistakes we make that we can change, and thus offset the effects of aging.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
10 Things You Really Need to Stop Apologizing For
Do you constantly find yourself apologizing for these things? It’s time to change your ways.
This Short Film Will Bring a Tear to Your Eye!
Watch this short film about homelessness. Heartbreaking!
This Beautiful Story Made Me Think About My Life...
This beautiful story takes a simple coffee drink and creates a lesson for us all.
On His 70th, Charlie Chaplin Wrote An Unforgettable Poem
A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959:
12 Spirit Sapping Bad Habits Aging Taught Me to Let Go of...
Here are some important life lessons that I have learned.
These Words on Being Kind Will Bring a Tear to Your Eye
Every now and then, when things get tough, take a deep breath and read these quotes to remind yourself of all the kindness in the world.
Need a Smile? Try These Heartwarming Photos!
These heartwarming photos tell some beautiful stories and are sure to bring a bright smile to your face.
10 Important Things True Friends Deserve to Be Thanked For
True friends are as precious as pearls, let yours know just what they mean to you...
Words on Life, Love and Faith From Greek Philosopher Plato
Plato was a brilliant philosopher and a student of Socrates who always offered words of wisdom to deal with any scenario life throws at you
Words of Wisdom: Over 60s Know How to Give Great Advice
It is most certainly true that with age comes experience, and with experience comes wisdom. Take a look at these vital pieces of advice.
Ted Talk: When a Rape Victim Confronts the Rapist
In this ted talk, a woman talks about and confronts her rapist and talks about forgiveness.
8 Great Quotations from the Brilliant William Shakespeare
One of the greatest writers the world has ever seen has these words of wisdom to impart...
This Beautiful Chinese Myth Teaches Us a Lesson about Love
Get entranced by the magical world of Chinese folklore in a heartwarming tale of an immortal mythical white snake and a herbalist...
15 Deep and Beautiful Quotes By Women’s Rights Advocates
Let’s zoom in to some beautiful meaningful words of wisdom uttered by famous people who advocated for women's rights and empowerment
Strangest Historic & Modern Burial Traditions in the World
You'd be amazed at how different we all think of death - one thing all humans have in common.
These Quotes By George Orwell Will Make You Stop and Think
These quotes by George Orwell will make you stop and think.
We All Make Mistakes, Give Yourself a Break...
We often need reminding that it takes failure after failure to create success. These ten reminders will keep you motivated after a mistake or failure:
Quotes that Makes Your Body, Mind, and Soul Healthier
These quotes aren't merely inspirational; they're life-changing.
Food For Thought: How to Live a Life Free of Regret
You can't control everything, but you can control what you think about it and deal with your regrets in a way that will benefit your life.
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
These Powerful Mantras Will Start Your Morning Right
Here are some of my favorite mantras that I turn to that always seem to brighten up my day.
The Secret to Happiness: An Old Monk's Advice
A wonderful TED talk about the easy road to happiness, and how anyone can attain it.
20 Great Women in History Whose Wise Words Speak the Truth
Be inspired by the quotes of some of the most famous women of all time.
The Principles of a Good Life Are Simple...
We recommended you memorize the following 10 principles because they'll help you improve the quality of your life forever.
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
When I Heard This Story, My Eyes Were Filled With Tears
A beautiful story that both gladdens and saddens the heart.
Embrace Stoicism: The 8 Rules for a Life of Contentment
Discover the transformative power of Stoic principles and learn how to apply them in your life.
A Beautiful and Inspiring Story About True Forgiveness
An inspiring story of two friends who learn something special about forgiveness together.
These Beautiful Life Lessons Offer Wisdom and Thought
Change your perspective by reading these comforting life lessons.