How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Use This Interactive Presentation to Calm Your Worries...
This interactive presentation will help you get to a state of peace and calm.
Can't Get Yourself to Meditate? These Apps Will Help
Can't get yourself to meditate? These apps will guide you.
8 Common Netflix Problems and How to Solve Them
Trying to watch the latest Netflix show and encountering problems? Here's how to fix it.
You’ll Love Learning New Things With These Awesome Charts
It's time for a brand new collection of fascinating charts and guides.
May Your Life be Blessed with Strength and Courage
You are more courageous than you think. Here's a message that will inspire you.
Incredible Talk: How I Handled My Stage IV Cancer
This inspiring lecture by Kate Bowler is all about surviving life's toughest challenges, overcoming the aftermath, and dealing with people who give false comfort.
Do Your Friends Deserve Thanks? Send Them a Cute Greeting
Your friends are probably your greatest treasure, so why not let them know with a cute and fun animated cards?!
The Truth Behind This Song's Words Will Touch You Deeply
Tears in Heaven was written as a father's attempt to fight the most affecting grief any parent could experience. The beauty of this song staggers.
For a Better Relationship, Share These Compliments
In every relationship, there are ups and downs, so it's important to remind our partners that we appreciate them with a few simple yet significant compliments.
Inspiring! Failure Is a Necessary Step Toward Success
Let this inspiring poem, by an anonymous author, remind you that in the darkest of moments, even failure is a necessary step toward success.
This Father Is a Liar, The Reason Will Make You Tear Up...
This beautiful story of love between father and daughter is one you won't soon forget.
Animals Have Some Great Advice to Share with Us All
These animals have consented to lend us some of their wisdom. Here are some tips to help you get by...
The Philosophies of Friedrich Nietzsche in 20 Quick Quotes
The words of a philosopher will always be thought-provoking, and none more so than these observant quotes from Friedrich Nietzsche
If These Thoughts Are On Your Mind, It's Time to Move On
Sometimes in life, it can be difficult knowing when it's time to move on, however I truly hope that this presentation can make things clearer.
When You Lack Motivation, Listen to Martin Luther King Jr.
The incredible Martin Luther King Jr. speech you might not have heard before.
A Beautiful Poem: Everything in Life Happens for a Reason!
These thoughts will help you reflect on life and how sometimes, things truly do happen for a reason.
The Parable of the Survivor: Why You Should Never Give Up
We may sometimes feel like the world is falling down on us but this next parable will make clear why in moments like this you shouldn't give up.
10 Quotes that Prove Buddhism Has Some Wisdom to Share
The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.
Man Builds a Wildlife Pond on His Property - Fascinating!
This man built a safe haven for wildlife on his property. You won't believe what happened next!
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.
Get in Here for Some Heartwarming Captures!
Let these captures and posts warm your heart with some positive stories.
13 of the Most Inspiring Quotes You'll Ever Come Across
We all need to feel inspired from time to time, and undoubtedly these 13 nuggets of wisdom will
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
14 Agatha Christie Quotes That Will Make You Think
Agatha Chritie gave us some pretty memorable words, as remarkable people often do. Here are some of the most inspiring, introspective and entertaining ones
May These Words Inspire You as Much as They Did For Me
Truly inspiring! It only takes one person to change the world.
12 Steps For Achieving a Relationship to Cherish for Life
If you take these 12 steps, then you'll have a relationship with your partner that you'll cherish forever more.
Wish Your Loved Ones a Happy Valentine's Day Card!
Choose from our lovely selection of greeting cards and share your deepest wishes with your friends and family, to celebrate this love-filled time of the year!
Find Peace & Gratitude in These Short Prayers to God
I have found that saying a short prayer brings about peace within me, so I'd like to share with you eight simple, yet effective, prayers for all occasions.
True Wealth Isn't Measured by Bank Accounts...
Despite the relentless push by everything around us to convince us of the merits of materialism, true wealth is markedly different. Enjoy this video.
13 Signs That You’re Wasting Your Life Away
If you've not yet fulfilled your dreams maybe it's time to take a good look at your life, are you making these13 mistakes?
7 Heroes in History Who Confronted Disaster With Kindness
The touching and inspirational stories of the acts of kindness of these people will restore your faith in humanity and lift your spirits
This Vast Collection of Lovely Quotes Will Warm Your Soul
If you know and love your quotes, you'll surely enjoy this epic collection of hundreds of beautiful life quotes
Let Nature's Law of the Seed Serve As Your Inspiration
Our perceived failures often bog us down, but all you need to do is look to nature for a change of perspective. The Law of the Seed will show you the way.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
These Quotes Will Remind You How Blessed You Really Are
How many times have you looked to the future to find happiness? These quotes will encourage you to appreciate all that you currently have.
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
If Everyone Absorbed This Message, it Would Be Amazing!
This short lesson inspired me with the knowledge of how important it is to say "I forgive you."
This Video Taught Me How to Mend My Own Marriage Problems
When a loved one doesn't realize they have hurt us and we don't let them know, we start a terrible cycle of sulking. Here's how to avoid this marriage problem.
Confucius Says: You Should Listen to This Ancient Advice!
Confucius is widely considered to be the most important eastern philosopher of all time. Read these 10 invaluable nuggets of wisdom he bequeathed to the world.
The 8 Ingredients for Einstein's Problem Solving Recipe
We all know that Einstein gave the world a great scientific inheritance, achieved largely through his problem solving skills. Here are 8 of his secrets.
Reflection: The Power of Words is Beyond Beautiful
Words are something we often forget to appreciate. What would we do if we didn't have words? This poem and video will make you reflect.
This Beautiful Tale has a Strong Lesson to Teach Us All
This inspirational tale tells the story of a young woman who got advice from a wise old storyteller. This moral is one we can all learn from.