You won’t believe this amazingly ingenious solution for your neck and shoulder pain or tension! According to yoga expert Jill Miller, we all have a secret pressure point, which we can access to relieve this burdensome discomfort. And surprisingly this pressure point is not located near the shoulders, because the source of our suffering actually lies in our hands.
Here is a simple exercise you can do in 2 minutes to remedy the problem. All you need is a rubber ball or tennis ball.
Watch the instructional video
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This Simple Breathing Exercise Can Ease Your Heartburn
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Do You Slouch Often? These 3 Simple Exercises Will Help
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These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
The Five Tibetans: The Secret to Youth
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WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Here's What Your BMI Does NOT Mean...
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5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
Feeling Bloated? This Is How to Improve Digestion Quickly
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How Much Fruit is TOO Much for Your Health?
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What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Everything You Wanted to Know About Healthy Tropical Fruits
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What Drinking Whiskey Actually Does to Your Body
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If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
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The MAIN Differences Between Fish Oil and Cod Liver Oil
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Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Don’t Believe These Lies: 12 Popular Egg Myths Busted
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WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
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Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Prevent Alzheimer’s by Using These Expert Techniques
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How to Get Rid of Eye Floaters: Natural Remedies
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Ever Heard of Sorghum? Hint: it's Something You Eat
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Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
Here's How to Clear a Stuffy Nose Instantly
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