You are what you eat - and what you eat has a huge impact on how you feel, and how well your body works. This video will explain which foods are best for preserving and strengthening our memories, before they become too faded.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
Eating Foods Like These Will Do Wonders for Your Waistline
People have different metabolic rates, and there are plenty of things you can do to speed yours up. But one great way is by eating these 5 healthy foods.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Forget Lifestyle Gurus and Books - Check Out 7 Life Tips!
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it