Anemia is a condition that occurs when not enough oxygen-carrying red blood cells are being delivered to your body's cells and organs. People with anemia look worn out and have less energy for activities because their hearts are working harder to pump red blood cells around their bodies.
Anemia is not a disease, so it's easily treatable. Sometimes it’s triggered by other diseases. If you suspect you might be anemic, it's really important to get in touch with a medical professional. A blood test easily confirms whether you have anemia or not. Now, let's look at why you might develop anemia.
Why Would I Get Anemia?
Anemia also occurs when your body doesn't produce enough red blood cells, or there isn't enough hemoglobin in your red blood cells. Hemoglobin is an important protein, which transports oxygen from the lungs to other cells in your body.
If all these new scientific terms are confusing you, it might be easier to imagine the blood in your body as a transport system, where the red blood cells are the vehicles and the oxygen is the passenger who needs to go work on your cells and organs.
If you lose a lot of blood, or blood is being lost faster than new blood cells are being produced, you may become anemic. Women are more likely to develop anemia due to heavy menstruation, pregnancy, or from bleeding after giving birth. Blood loss from trauma, surgery or internal bleeding caused by ulcers or other digestive disorders can also cause anemia.
Signs and Symptoms:
Mild Anemia:
Moderate to Severe Anemia:
Additional Signs:
Iron Pills
Since the most common cause of anemia is low levels of iron, your doctor can prescribe iron pills, or you can buy supplements over the counter at a pharmacy. If one ingests too much iron, it can be toxic, and it is recommended you consult your doctor regarding the correct dosage for your age and weight.
Bananas, Honey, Almonds and Onions
The good news is that not only are these foods delicious, but they are also known for stimulating hemoglobin production. Start your day off by combining bananas, honey and almonds in oatmeal or with muesli for a nutritious breakfast.
Avoid Iron-Blocking Foods
Certain foods need to be avoided close to meal times as they can prevent iron absorption.
Vitamin C
This super vitamin helps iron absorption. Vitamin C is found in many of nature's colorful fruits and vegetables and is particularly rich in oranges, strawberries, pomegranates or dates.
Iron can also be obtained through your regular diet and making healthy food choices can only help. Here is a list of iron-rich foods, with choices for both meat lovers and vegetarians.
Meat-eaters' options
Vegetarian options
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