1. Different diet choices
A traditional home cooked Japanese meal includes fish, steamed rice or noodles low in fat made from ingredients like buckwheat or mung beans, and simmered vegetables. The meal can also be accompanied by a bowl of miso soup. Afterwards, a cup of green tea is enjoyed and the meal is concluded with fresh fruit.
2. Small portions
Japanese food culture places an emphasis on presentation and despite smaller portions, offers a satiating meal. The Japanese follow the principle of enjoying food slowly. Each dish has its own plate and the food is arranged to show off its natural beauty. They also make sure not to fill each plate completely and stop eating once they are 80% full, avoiding any urge to continue eating for the sake of it. This portion control allows them to keep off extra weight.
3. Power up for the day with miso soup
Japanese breakfasts are no small affair and include a variety of small dishes. One of these servings is a bowl of miso soup, which is rich in probiotics. While it might be considered unusual in the West, this delicious soup offers energy to get you going for the day.
4. Light cooking
When the Japanese cook they choose healthy cooking methods including heart friendly oils, and not exposing the raw ingredients to overly high temperatures for long periods. Choice methods include pan grilling, stir-frying in a wok, steaming, sautéing and simmering foods. Fresh foods, light on dressings are also preferred. Overall this cooking style leaves you with a light, fulfilled feeling in your stomach.
5. No bread. Just rice.
The Japanese traditionally did not eat bread. Instead, they served rice with every meal, traditionally steamed. Without bread, their diet remained free from refined wheat flour. You can go a step further in adding healthy choices to your diet and opt for brown rice, a healthier option than white rice.
6. Less desserts
Sugary and processed desserts are so ubiquitous in Japan. Instead of using puddings, cakes, tarts or ice cream for a sweet ending to a meal, the Japanese serve small helpings of fresh fruit, or small portions of desserts, but not daily. Fruit is rich in antioxidants and other essential nutrients, and less sugar prevents diabetes, excess fat and weight gain.
7. A different attitude
The Japanese devote less time to dieting and are raised to enjoy food. This also means they eat a wide choice of foods. In addition to their healthy attitude to food, they spend a lot of time involved in incidental exercise such as bicycling. Together with smart diet choices, being active allows for Japanese people to remain slim and contributes towards their longevity.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Testing 10 Weird Japanese Food Gadgets
Some of these Japanese food gadgets had us scratching our heads!
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Do You Know Why Wedding Rings Are Worn On the 4th Finger?
There's a specific reason why we all wear our wedding rings on our fourth fingers, and this informative video will explain the tradition behind it.
Professional Chefs Swear by These Clever Cooking Hacks
We can all probably agree that one cannot possibly know too many cooking hacks, as these clever little hints always help us save precious time!
This Short Grilling Tip Will Make Your Food Taste Better
Learn the best type of smoke for your grill and how to create it at home.
10 Natural Remedies That Actually Work
Not Feeling well? We recommend that you think outside the box, or in this case outside the medicine cabinet with the following 10 effective natural medicines!
Who Knew Vick's VapoRub Was So Incredibly Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
Discover 6 Easy Ways to Clean a Home with Hydrogen Peroxide
We all want to see our homes clean and sparkling, and it turns out that with hydrogen peroxide - something we all have at home- this can be done with ease!
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Salt Has Many More Uses & Benefits Than You Ever Imagined
Salt has been in use for thousands of years, and also happens to have thousands of uses. Here's a selection of them that you probably weren't aware of before.
14 Common Plants That Are Toxic for Your Pets
Did you realize that many of the plants in our environment are toxic for your pets? Find out which here. If you noticed that your pet has consumed any of these plants, contact your local veterinarian or Animal Poison Control center immediately.
Bacteria Time Bomb! 10 Household Items That Need Changing
You wouldn't believe the amount of harmful bacteria these common household items store, and what what a short lifespan they actually have!
Lemons in the Oven? Read This Article to Find Out Why
Sick of mosquitoes and flies visiting your house? This surprising method will help you get rid of them effortlessly using lemons and an oven!
8 Ways to Remove Sweat Stains from Clothes
To help you out, this article will cover what sweat is, how to prevent stains, and how to remove any existing ones.
10 Neat Kitchen Tricks and Hacks Every Cook Must Know
Neat tricks to help around the kitchen
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
12 Things Car Thieves Don't Want You to Know...
Every 43 seconds, a car is being stolen in the United States, which is close to one million vehicles a year. These tips could prevent you becoming a victim.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
A Clever Trick For Keeping Your Favorite Snacks Fresh
This video will show you a simple trick that will keep your very perishable snacks fresh.
I Never Imagined You Can Use Coca-Cola to Do These Things!
A bottle of Coca-Cola goes a loong way, it turns out! From tenderizing meat, to cleaning jewelry & repelling bugs, the magic drink can do it all!
Get Rid of Mosquitos in 5 Minutes with This DIY Recipe!
Let us help you significantly reduce the number of mosquitos in your home and garden with a simple 4-ingredient recipe of a mosquito trap
14 Useful Charts and Guides You’ll Want to Save!
We prepared a list of 14 visual guides and charts that will come in handy at home, outdoors, and even when you’re searching for something online!
Spectacular Potted Plants At Home Take Just 11 Easy Steps!
Plants are both beneficial to our health and make our homes look better. Here are 11 easy steps to having fabulous potted plants in your home.
These 10 Rocks May Be Pretty, But They're Also Deadly!
They look pretty but they're deadly. These surprising crystals and rocks look beautiful from afar but are deadly up close.
Why You Need to Avoid Palm Oil Right Away
Palm oil is harmful to the environment. Here's what to do about it.
I Bet You Never Realized How Useful Coffee Grounds Can Be!
Hold it! Don't throw away those old coffee grounds of yours - they have more uses than you can imagine. Read this post for 19 ways to use old coffee grounds.
Don't Throw Your Old Kitchen Items Away, Do This Instead...
Is it time your old kitchen items get replaced? Why not give them a creative facelift? Here are some terrific DIY home ideas to inspire you.
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
Give Your Shoes a New Life with These Clever Hacks
Everyone should know these life-changing shoe hacks.
This Guide Will Help You Find Your Perfect Dog!
If you're looking to get a dog, here's how you can find the perfect one for you!
Rice Water - 6 Unexpected but Super Helpful Uses
After reading this article, you will never throw away rice water again.
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
Christmas Tree Hacks: 9 Game-Changing Tips
Use these Christmas tree tips to make your holiday festivities easier.
When Out Shopping, Avoid These 8 Generic Foods!
Generic foods are becoming more and more popular, but are they always a bargain? Here are 8 foods you should never buy generic.
The Psychology of Decision Fatigue and How to Avoid It
Follow these tips to start making smart decisions quickly.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
Catch an Attacker Off-Guard with These Self Defense Moves
Learn a few simple moves and catch your attacker off guard with this simple guide.
12 Myths We've Been Told About Intercourse that Aren't True
It's time to expose some of the myths we've all been told but are actually boldfaced lies.
Thriving After 50: A Guide to Making Friends in Later Life
Making friends in your 50s can be an uphill task for many. These simple tips will make it easy.
These Remedies That Get Rid of Facial Hair Actually Work
Got excess facial hair? Here are 7 natural remedies to remove it.
Got Dark Knees and Elbows? 8 Remedies That'll Help
Put an end to dark knees and elbows with these 8 natural remedies.