The traditional way to cook rice
Countries in Asia cook rice using two different methods:
1. Using a rice cooker: This special pot is designed to cook rice. In this method, the rice is washed and loaded in the cooker with water. The ratio typically used is 1 cup water with 1 cup rice. The cooker keeps the rice warm until it is ready to be eaten.
2. In a pot: A pot is used if you do not have a rice cooker available. Apply a ration of 1:1, rinse the rice and cook. However, unlike the rice cooker, in this method, an external heating source is used. To soften, the rice usually takes about 30 minutes. With this method though, wait for the water to dry out before lowering the heat. This will prevent the bottom portion of the rice from becoming overcooked.
Counting calories
One cup of cooked white rice contains around 204 calories, so when halved, you will only get 102 calories in a one cup serving. Here are the nutritional facts of rice:
• Total carbohydrates 44.5gCooking rice for less calories
This cooking process will reduce calories in half. Here is the secret to the cooking process:
1. Add coconut oil to the boiling water. Prior to doing so, weigh the amount of rice you are cooking and add 3 percent of that weight in coconut oil.
2. Place the rice in the pot and let it cook as usual.
3. When done, place the rice in the refrigerator and let it cool for about 12 hours before eating.
This method of cooking rice was discovered by a student at the College of Chemical Sciences in Sri Lanka, together with his professor. The two individuals have been looking into rice and seeking to discover the possibility of changing its starch content, by looking into its chemical background. But, what makes this method work?
Our food generally consists of two types of starches: digestible and resistant starches. Cooking rice in the traditional way promotes digestible starches - starches that the body can easily digest, which consequently speeds up the conversion of starch to glucose and then energy. While this may seem like a good alternative, if the energy is not used up, the glucose will turn into fat and will be stored in the body, adding to your overall weight.
Therefore, to make rice more weight loss friendly, the digestible starch is turned into resistant starch which occurs due to the introduction of the lipids in coconut oil and the immediate cooling of the rice. The lipids interact with the rice, turning the digestible starch into resistant starch. What's more, the immediate cooling fortifies the production of the resistant starch, making each serving healthier.
How healthy is this method of cooking rice?
It's called resistant starch because the body has a hard time digesting it. But this is not necessarily a bad thing. The slow burn means that the transition between carbohydrates to glucose to energy is slow, which means that there is a good chance you will be burning off all the energy as it is released in the body. Therefore, this conversion process makes it possible for people to delay the release of calories. What's more, you will feel full and energetic during the day, and possibly, less hungry too.
So what are you waiting for? Give this method a go and see how it can work for you.
These 7 Types of Hunger Can Cause You to Gain Weight
When a craving hits, determine where the source of your hunger is coming from with the help of this guide.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
These Foods and Drinks Are Terrible For Your Pearly Whites
Sadly for us, there are many of our favorite foods and drinks that are simply no good for our teeth. Here are 10 of the worst foods and drinks for tooth stains
Stop Heart Disease in Its Tracks! Eat These 7 Foods
These foods will prevent and treat clogged arteries, leading to better living and quality of life.
These Foods Can Help Fight the Effects of Arthritis
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How to Choose, Cook and Prepare a Perfect Steak!
Most of us want to know how to cook the perfect steak, and now, thanks to these fantastic guides, we can!
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
This Chicken Recipe Will Have Your Taste Buds Thanking You!
Looking for a delicious new and interesting recipe? Try this pineapple and hot pepper chicken and just wait for the compliments to roll in.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.