The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
These Maps Are Guaranteed to Teach You About the USA
The USA becomes all the more fascinating when you collate a ton of different maps containing insightful demographic data. Take a look at this map compilation.
25 Incredible Facts About the Famous Genghis Khan
Genghis Khan struck fear into the hearts of his subjects during his reign, but there's a lot more to the man than meets the eye. Here are 25 intriguing facts.
I Grew up in the Westboro Baptist Church: Here's My Story
Megan Phelps-Roper used to be part of America's most reviled group, the Westboro Baptist Church. In this talk she tells how she decided to leave them behind.
The Art of War by Sun Tzu: A Beautiful Summary
Sun Tzu's the Art of War is still perhaps the greatest treatise on military strategy ever. This animated short explains the book in under 10 minutes.
14 Movie Recommendations You Won’t Want to Miss
Which films deserve to be added to your watch list? Here are 14 suggestions (with trailers) that are sure to inspire and emote you.
Nostalgia in 4K: Fats Domino's 'Ain't That a Shame’
Experience the timeless musical magic of the legendary Fats Domino in stunning 4K resolution!
These Female Celebs Have Aged Like Fine Wine (28 Pics)
These female celebrities are aging just like fine wine.
Wishing You a GREAT 4th OF JULY! Celebrate America!
Be proud of being an American and share one of these meaningful 4th of July cards with everyone. HAVE A GREAT 4TH OF JULY!
Watch Andrea Bocelli and His Daughter Perform "Hallelujah"
Watch the legendary singer Andrea Bocelli perform a beautiful rendition of the famous song "Hallelujah" with his little daughter.
This is What Happened to the Man Who Didn't Salute Hitler!
Nearly eight decades have passed since a camera captured the moment a man refused to give Hitler a Nazi salute. Here's what happened to him.
I Just Wanted to Say: Have a MERRY CHRISTMAS!
Choose from our lovely selection of greeting cards and share your deepest wishes with your friends and family, to celebrate this blessed time of the year!
'What a Wonderful World' Like You've Never Heard Before!
Listen to this hauntingly beautiful cover of the classic song “What a Wonderful World”.
Decency Test: Would People Cheat a Blind Man Out of Money?
If a blind man came up to you and asked for your help with his winning lottery ticket, how would you react?
Watch These Old Historical Photos Come Magically to Life
Russian animator Alexey Zakharov has managed to achieve something amazing: he animates old photos and turns them into film. You've got to see this.
Nostalgia - '70s Teenagers Recalling the Good Times
These groovy 70's teenagers, now proud parents and grandparents, sit for a chat with their younger relatives to compare adolescence now and then.
Museum of the Weird: 15 Fascinating Finds
Historical artifacts don't get weirder than this.
Kyle the Goose Simply Refuses to Leave Her Savior's Side
Mike Jivanjee seems to have gotten more than he bargained for when he rescued Kyle, the Canadian goose, from drowning in Lake Oswego. Check out this cute video.
This Brilliant Talk Taught Me to Let Go of My Delusions
Isaac Lidksy has had quite an amazing life of success, which he puts down to a stunning realization that blindness gave him. Watch. You won't be disappointed.
A Massive Gorrila, But Watch Her With Kittens...
This video is amazing, I never knew gorillas could be like this.
The True Story of Oppenheimer and the Atomic Bomb
Before you head to the theaters to watch Christopher Nolan’s ‘Oppenheimer’, find out the real story of the “father of the atomic bomb”.
Mark Twain's Tips For a Better Kind of Life...
Mark Twain was not only a talented writer but a man of wise, witty words. Here are 12 of his best quotes.
The Many Ways Companies Try to Avoid Age Discrimination Claims
Companies who are looking to ditch their older employees can be creative in the ways they do so in order to avoid discrimination claims. Here's how...
These Pictures Smuggled out of North Korea Will Shock You
Shocking photos that reveal what life really is like in North Korea.
18 Unlikely But True Facts That Will Get You Thinking
The saying truth is stranger than fiction is all too true when you read these incredible facts. #2 had me grabbing for my calculator.
These Little Wizards Know a Magic Trick Or Two!
Watch these kid magicians wow the judges with their tricks in Britain's Got Talent.
Witness How Cinema's Visual Effects Changed With Time
Witness the progression of visual effects in cinema from the Academy Awards of 1927 and moving all the way up to 2018's edition.
This Is One of The Most Beautiful Duets I've Ever Seen
Watch this mesmerizing duet from 1981 featuring Donovan and Crystal Gayle. This live performance is their rendition of the classic 60s song ‘Catch the Wind’
The Mysterious City of Caesars and 4 Other Mythical Places
These fascinating, but lesser-known mythical cities have captivated the imaginations of people for centuries, learn about them yourself
Got a Problem? Maybe These Funny Fixes Will Inspire You!
The fixes for these problems are going to bring a huge grin to your face!
10 Questions You Always Wanted the Answer To
Let's dive into ten questions you've always wanted to ask and uncover the intriguing science behind everyday phenomena.
Life Has Changed a Lot Since These Photos Were Taken
These historic photos capture the everyday experiences of the last century, reminding us how much the ordinary things in life have changed.
24 Classic Books That Give You Important Life Lessons
Here is a look at ten great classic books that have some deep underlying moral lessons for all of us.
Life in Japan is so Interesting! Want to Know About It?
Japan has a number of cultural differences. Here are 15 intriguing facts about this countries.
A Beautiful Story About True Love and Devotion
This beautiful story gives true credence to the words: "True Love"
These 24 Fascinating Photographs Will Surprise & Amaze You
Here are 24 of the most amazing and surprising photographs ever seen on the internet!
11 Surprising Things You Never Knew About the Titanic
We bet you didn’t know these surprising facts about the Titanic!
20th Century: The MOST Popular Breakfast of Every Decade
Breakfast shape-shifted quite a bit during the 20th century. Discover the most popular breakfast delicacy of every decade in this article
7 Downsides to Being Highly Intelligent
Everyone thinks that being blessed with a very high IQ can only be positive, but there are also downsides. Here are 7 downsides to being highly intelligent.
Witness the Might of the World's Greatest Empires
The world's greatest civilizations and empires had a marked effect on history and shaped the world as we know it today. Watch these informative videos.
This Is What $300,000 Will Buy In 15 Different Countries
If you dream of living overseas, you should know your dream is more attainable than you think. This is what $300,000 would buy you in 15 different countries.