The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
Have Sciatica Pain in Your Rear? 3 Stretches to Help
In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
A Guide to Headaches That Won't Give You One...
This detailed infographic visually teaches you about headaches.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
WOW! These Men Must Have Nerves of Steel!
Vince Reffet and Noah Bahnson are thrill-seekers who love jumping off mountains. In this breathtaking video, they fly through the Alps.
Yasuke: The Story of the African Samurai
The incredible historical story of an African man who went to Japan on a Portuguese ship and never came back, remaining as a powerful Samurai named Yasuke.
When it Comes to Inventive Solutions, These Guys Are Top!
We all face different issues every day and our solutions to these minor problems vary widely...
This is What Happened to the Man Who Didn't Salute Hitler!
Nearly eight decades have passed since a camera captured the moment a man refused to give Hitler a Nazi salute. Here's what happened to him.
Looking at a 100 Years of High School Fashions...
Here's what high schoolers wore each decade of the 20th century.
6 Depression-Era Criminals You Wouldn't Want to Cross!
During America's Great Depression, the rate of crimes increased drastically. Here are 6 of the most notorious Depression-Era bank robbers.
Decency Test: Would People Cheat a Blind Man Out of Money?
If a blind man came up to you and asked for your help with his winning lottery ticket, how would you react?
These Are the Most Famous Swords Ever Forged!
Check out 8 of the most legendary swords to have ever graced the field of battle!
Fact or Fiction? Debunking History's Most Common Myths
Update your knowledge of the Middle Ages by learning the truth behind these 12 common myths.
15 Jaw-Dropping Facts You'll Find Hard to Believe!
Want to find out who really built the pyramids, or how many teeth a snail has? Here are 15 of the most unbelievable yet true facts.
20 Weird Facts You Didn't Know You Need to Know
20 Historical, modern, weird & funny facts for your enjoyment.
12 of the Most Fascinating Creatures in Norse Mythology
The world of Norse mythology is full of bizarre mythical creatures. Let’s take a look at the most fascinating ones.
The Story of Skidboot: An Amazing Dog!
The story of Skidboot is a happy and sad one...
GUIDE: 9 YouTube Channels for History Buffs!
Discover the past and enrich your knowledge with these captivating history channels on YouTube.
Meet One of the World's Most Prolific Record Breakers
Watch American David Rush achieve an unusual feat – breaking 52 records in 52 weeks!
Wow! I Had No Idea That Whales Could Show Gratitude!
One whale was so grateful for the man who saved his life, he showed his appreciation - by dancing!
These Well-Known Places Have Their Hidden Secrets!
These well-known places have their hidden secrets. Read this article to reveal all!
Look Back at These Iconic Royal Wedding Photos
Royal Weddings were always a cause for public celebration and fascination. Here are some of the most iconic royal wedding photos in history.
98-Year-Old Gives a Brilliant Live Piano Performance!
American Singer Josh Turner's very talented grandmother-in-law gets a standing ovation for playing "How Great Thou Art" on the Piano.
Nostalgia in 4K: Fats Domino's 'Ain't That a Shame’
Experience the timeless musical magic of the legendary Fats Domino in stunning 4K resolution!
Dancing With Dogs is So Much Better Than Regular Dancing...
These top contestants will wiggle, jump and roll their way into your hearts!
8 Facts You Learned at School that Are No Longer True!
The passage of time leads things that were once accepted as facts to actually be proven as incorrect. Here are 8 supposed facts that aren’t really true.
11 Surprising Things You Never Knew About the Titanic
We bet you didn’t know these surprising facts about the Titanic!
Good News Alert! 11 Positive Things You Need to Know About
If you look for good news, you’ll always find it. Here are some wonderful things happening around us right now.
You Should Share This With Your Younger Family Members
This enlightening message highlights the state of the world and reminds the social media generation of something vitally important.
In the West, We Have Much to Learn From the East...
Eastern philosophy is vastly different to Western philosophy, and we all have much to learn from the schools of thought from that part of the world.
2024 is Here! And This is Why You Should Be Excited for It
2024 is here! And this is why you should be excited for it.
15 Latin Phrases We Use to This Day Without Even Realizing
As an English, speaker you likely know more Latin than you ever thought you did. Just look at these 15 Latin phrases and see if you know what they mean...
Full Documentary: The Real Story of Thanksgiving
Discover the real history behind the most popular holiday in the USA, through this fascinating documentary, courtesy of the History Channel.
Here Are 10 Feel-Good News Stories That Deliver a Smile
Feeling down? Let these good news stories bring a smile to your face.
6 Amazing Sea Survival Stories That'll Blow You Away!
Tales of surviving against all odds at sea has fascinated man for centuries. Here are 6 such incredible tales.
Your Mind Does Play Tricks On You, Say Neuroscientists
There are many sensory tricks that your mind plays on you. Find out about the different phenomena that neuroscientists have discovered over the decades.
20 Mind-Boggling Food Facts to Nourish the Mind
Here are 20 mind-boggling factoids about the foods we eat every day.
8 Books That Predicted the Future With Strange Accuracy
It always feels eerie when the future is predicted correctly and it turns out literature is full of such accurate forecasts. These 8 novels were particularly spot on.
The Incredible Story of a Boy Surviving 49 Days at Sea!
This Indonesian teenager managed to survive almost 50 days at sea while adrift in a floating wooden hut. Learn all about his amazing story here.
Looking for a New Hobby? Learn How to Crochet
This playlist will teach you the basic skills you will need to successfully navigate the world of crocheting.
Who Said You Can't Train Cats?
Suki the cat is getting some agility training. If you thought cats cannot be trained, this is documented proof that notion is false. You just need to give them the right motivation, or in other words - use food...
1950s Debunked: Correcting Misconceptions About the Era
The 1950s may not have been as idyllic as we have been made to believe.
Have You Ever Seen Ducks With Jobs? You're About To!
Watch the day-to-day life of these incredible ducks, who just so happen to spend their lives on a wine farm...
13 Books That Will Make Your Time Fly
These times of social distancing are perfect for catching up on your reading. Check out this list of 13 must reads to get started.
Emperor Augustus: How Does History Judge Him?
When speaking of great Roman emperors, perhaps the first that comes to mind is Augustus, who reigned for 41 years and is thought of as the founder of the Roman principle.