They say that breakfast is the most important meal of the day, and rightly so. It breaks the overnight fasting period and replenishes your supply of glucose. Starting your day off with a nutritious and healthy breakfast will also provide essential nutrients to keep your energy levels up throughout the day. I for one look forward to my breakfast each morning, and as much as possible I try to keep my meals varied. Here are three of my personal favorites, which are relatively easy to prepare and will supply your body with a nutritious boost and will get your day started off on a healthy note.
1. Breakfast Tortilla Cups
This simple dish is just like making an omelet and is incredibly versatile too – switch up and use your favorite ingredients each time you prepare this recipe. Prep Time: 10 minutes
Ingredients (Serves 2)
• 6 flour tortillas
• 4 eggs
• 1/2 cup milk
• 1/4 cup cheese, shredded
• 3/4 cup cooked breakfast sausage
• Pepper
• Salt
• Bell peppers, diced
• Onions, diced
Directions:
1. Preheat oven to 350°F. Meanwhile, cut 3.5 inch circles from flour tortillas and press each one into a greased muffin tin.
Combine the eggs, milk, cheese, sausage, salt and pepper in a mixing bowl then pour the mixture into the tortilla cups in the muffin tin.
2. Add diced bell peppers and onions. And bake for 10 minutes at 350 °F.
3. Sprinkle with additional cheese, and bake for 5 more minutes. Enjoy!
2. Breakfast in a Potato
For a big savory brunch that features eggs, potato and lots of bacon, your search ends here. Dig into this easy to prepare baked potato. Prep Time: 5 Minutes
Ingredients (Serves 2)
• 3 large baked potatoes
• Butter
• 3 eggs
• 3 strips bacon, cooked and crumbled
• 3 tbsp shredded Cheddar cheese
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
Directions:
1. Lay the baked potato on its side and slice off 1/3 of it, cutting lengthwise. Then, using a spoon remove the center of the potato forming a bowl.
2. Place ½ tablespoon butter in the center of each potato then gently break an egg into the center – try not to break the yolk.
3. Top each with bacon, cheese and parsley, then season with salt and pepper.
4. Bake at 425°F for 10 to 15 minutes. Serve and enjoy while hot!
3. Banana Oat Energy Bites
For a quick, convenient breakfast on the go, this is your go-to snack! They can also be prepared well-ahead of time.
Ingredients:
• 2 ripe bananas
• 2 cups rolled oats
• ¼ cup almond butter (or peanut butter)
• ¼ cup honey
• 2 tbsp chocolate chips
• ½ tsp cinnamon
Directions:
1. In a large mixing bowl, mash up the bananas, then stir in the oats, almond butter, honey, chocolate chips and cinnamon.
2. Next, form the balls using about 2 tablespoons of the mixture. Repeat until all the mixture has been used up.
3. Refrigerate for 2 hours until the oats have softened and keep stored in the refrigerator.
This Philly Cheese Steak Dip Will Be Devoured in Minutes
Delicious and innovative steak dip that is incredibly easy to prepare and your guests will surely love. Dig right in to this mouthwatering recipe!
This Hassleback Chicken Will Leave Your Guests in Awe
You've probably tried to make hasselback potatoes, but have you ever tried this technique with chicken? Here's a recipe you and your guests will love.
There's No Better Side Than Cheesy Twice Baked Potatoes
This recipe is not only delicious it is incredibly easy to prepare too and will make for a memorable side dish.
For a Tasty Twist on Chicken Soup, Add Avocado & Tortillas
For a satisfying, wonderful and nutritious treat, try this avocado, tortilla and chicken soup, that is incredibly easy to make.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
Wake Up to This Heavenly Breakfast Recipe
This heavenly treat combines all of your favorite breakfast ingredients
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
4 Heavenly Chicken Soups to Spoil Yourself with This Winter
Chicken is a common soup ingredient because of its ideal tenderness and taste. Presenting 4 of the many irresistible ways to make the chicken soup of your dreams.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
GUIDE: Which Pasta Shape Works Best with Which Sauce?
Pasta shapes aren't just a matter of aesthetics, as different shapes lend themselves to different sauces. Here's what you need to know.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.