They say that breakfast is the most important meal of the day, and rightly so. It breaks the overnight fasting period and replenishes your supply of glucose. Starting your day off with a nutritious and healthy breakfast will also provide essential nutrients to keep your energy levels up throughout the day. I for one look forward to my breakfast each morning, and as much as possible I try to keep my meals varied. Here are three of my personal favorites, which are relatively easy to prepare and will supply your body with a nutritious boost and will get your day started off on a healthy note.
1. Breakfast Tortilla Cups
This simple dish is just like making an omelet and is incredibly versatile too – switch up and use your favorite ingredients each time you prepare this recipe. Prep Time: 10 minutes
Ingredients (Serves 2)
• 6 flour tortillas
• 4 eggs
• 1/2 cup milk
• 1/4 cup cheese, shredded
• 3/4 cup cooked breakfast sausage
• Pepper
• Salt
• Bell peppers, diced
• Onions, diced
Directions:
1. Preheat oven to 350°F. Meanwhile, cut 3.5 inch circles from flour tortillas and press each one into a greased muffin tin.
Combine the eggs, milk, cheese, sausage, salt and pepper in a mixing bowl then pour the mixture into the tortilla cups in the muffin tin.
2. Add diced bell peppers and onions. And bake for 10 minutes at 350 °F.
3. Sprinkle with additional cheese, and bake for 5 more minutes. Enjoy!
2. Breakfast in a Potato
For a big savory brunch that features eggs, potato and lots of bacon, your search ends here. Dig into this easy to prepare baked potato. Prep Time: 5 Minutes
Ingredients (Serves 2)
• 3 large baked potatoes
• Butter
• 3 eggs
• 3 strips bacon, cooked and crumbled
• 3 tbsp shredded Cheddar cheese
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
Directions:
1. Lay the baked potato on its side and slice off 1/3 of it, cutting lengthwise. Then, using a spoon remove the center of the potato forming a bowl.
2. Place ½ tablespoon butter in the center of each potato then gently break an egg into the center – try not to break the yolk.
3. Top each with bacon, cheese and parsley, then season with salt and pepper.
4. Bake at 425°F for 10 to 15 minutes. Serve and enjoy while hot!
3. Banana Oat Energy Bites
For a quick, convenient breakfast on the go, this is your go-to snack! They can also be prepared well-ahead of time.
Ingredients:
• 2 ripe bananas
• 2 cups rolled oats
• ¼ cup almond butter (or peanut butter)
• ¼ cup honey
• 2 tbsp chocolate chips
• ½ tsp cinnamon
Directions:
1. In a large mixing bowl, mash up the bananas, then stir in the oats, almond butter, honey, chocolate chips and cinnamon.
2. Next, form the balls using about 2 tablespoons of the mixture. Repeat until all the mixture has been used up.
3. Refrigerate for 2 hours until the oats have softened and keep stored in the refrigerator.
This Hassleback Chicken Will Leave Your Guests in Awe
You've probably tried to make hasselback potatoes, but have you ever tried this technique with chicken? Here's a recipe you and your guests will love.
Learn to Make Delicious Cherry and Chocolate 2-Tone Fudge
This amazing recipe for cherry and chocolate two tone fudge will make anyone's taste buds dance with joy!
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
Have You Tried This Scrumptious Take on Apple Pie?
This innovative take on apple pie will be your next go-to dessert!
Why Settle For Regular Toast When You Can Make THESE?
Change things up a bit with 17 original and delicious pieces of toast!
This Delicious & Light Lemon Soufflé is Perfect for Summer
Serve up these light and easy-to-prepare lemon soufflés in under an hour!
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
GUIDE: Which Pasta Shape Works Best with Which Sauce?
Pasta shapes aren't just a matter of aesthetics, as different shapes lend themselves to different sauces. Here's what you need to know.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
15 Delicious Street Foods to Try When You Go Traveling
The world is full of inventive dishes and each country boasts a signature street food. Here are the best street foods from around the world.
Reduce Your Carbs By Choosing the Right Food Alternatives
Reducing our carbohydrate intake is not as hard as it may seem. Find out what healthier alternatives you can make here.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
5 Best Ways to Prepare Fish While Keeping them Nutritious
In this article, we'll explore the eight most common ways of preparing fish and their effects on this beloved and healthy food.
How to Create the Perfect Home Pita Bread
If you've never tried pita bread, then you're missing out! This simple pita bread recipe will make you wonder why you never tried this before!
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
Cook the Juiciest Chicken Breasts Ever With This Recipe
Chicken breasts are easy to cook, but they need to be cooked properly to be enjoyed. This recipe will ensure you cook the tastiest chicken breasts imaginable.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!