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Guide: Refreshing, Colorful Salads

 

There's more to salad than a few limp lettuce leaves - and the infographics below will show you how to make the tastiest salads possible. Summer, in particular, is a wonderful time to prepare some fresh and crisp salad, because of the luscious produce available during this season. But, with so much availability, what ingredients make for the most mouthwatering salad? The produce guides and infographics below will help you whip up a great deal of refreshing, colorful and nutritious salads this summer.

Click on the charts to view them in a larger size

 

1. Are your vegetables ripe?

A salad is only tasty when the vegetables or fruit we use is ripe. The chart below serves as a fantastic guide in determining whether your ingredients are edible to eat. Take a look:

salads
 
 

2. What ingredients can you add to your salad?

Don't hesitate to experiment with your salad and the ingredients you use. You can add a little bit of sweetness by including a fruit, and a little crunch by adding nuts. If you're looking for something a little more filling, add a protein like fish or meat, and of course no salad is complete without a dressing. Take note of these helpful tips:

salads

3. What greens should you use?

Your salad is not only limited to lettuce. There are a variety of greens that you can use. From time to time, try experimenting with one of the following:

salads

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Related Topics: food, infographic, guide, healthy, delicious, salad
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