10 Incredibly Satisfying Toast Toppings

Comforting, cheap and convenient, toast is one of the most underrated yet versatile foods you can eat, and when done right, it can be incredibly satisfying. The recipes below make use of a whole-grain or even sprouted slice of bread, topped with delicious, healthy ingredients. Here are 10 sweet and savory toast recipes you can enjoy for breakfast, lunch or dinner. They also make a nutritiously, healthy snack, and all contain just 250 calories or less: 

1. The Free Bird

In terms of nutrition, this toast has it all - healthy fats, lean protein and carbohydrates, making it a perfect meal at any time of day. At just 215 calories, you can double up the toast for a more satisfying meal, pairing it with a side salad and a piece of fruit.

Photo credit: Anne Dale

Ingredients:

• 1 whole grain bread slice
• 1/3 medium avocado
• 2 oz. Deli Turkey
• 1 tsp. alfalfa sprouts

Directions:

Toast the slice of bread, then mash the avocado and spread it on top of the toast. Stack the sliced turkey on top, then top with the alfalfa sprouts.

Recipe Source

2. The Sweet Thai

For a sweet-flavored toast, this recipe is heavenly. The toast is topped with a sweet, ripe mango that is paired with tart Greek yogurt and crisp basil leaves. It's a perfect breakfast treat, or makes for an ideal snack, and can be enjoyed for a mere 206 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole-grain bread slice
• 1/2 mango, sliced
• 1 tsp. basil, fresh and chopped
• 2 tbsp. plain low-fat Greek yogurt

Directions:

Toast the slice of bread, then spread the Greek yogurt on top of the toast. Place the sliced mango on top of the yogurt and garnish the toast with chopped basil.

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3. The Harvest

If you're trying to lose weight, this mouthwatering sweet toast is the way to go. A recent study conducted by Washington State University found that green Granny Smith apples may help prevent disorders associated with obesity, primarily due to the friendly bacteria that they contain. At just 239 calories, you can indulge in every bite.

Photo credit: Anne Dale

Ingredients:

• 1 tbsp. natural peanut butter
• 1/2 medium apples, sliced
• 1 tbsp. dried cranberries
• 1 whole grain bread slice

Directions:

Toast the slice of bread and top it off with the natural peanut butter. Add sliced apples to the toast, then sprinkle dried cranberries on top.

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4. The Greco-Breko

Time and again, the Mediterranean diet has been proven to be one of the healthiest diets, meaning that you can especially enjoy this delicious sandwich. This sandwich is topped with a creamy hummus and olives, and is packed with fiber and healthy fats. Enjoy this sandwich for just 201 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole grain bread slice
• 2 tbsp. hummus
• 6 kalamatta olives
• 1 tbsp. arugula

Directions:

Toast the slice of bread, then spread the hummus over the toast. Slice the olives lengthwise and place them over the hummus. Garnish with arugula and enjoy!
 

​Recipe Source

5. The Hulk

This toast is packed with greens from peas to avocados, topped with a spicy kick from chili flakes. For some added protein and a nutritional boost, add an egg. This sandwich comes in at a mere 197 calories.

Photo credit: Anne Dale

Ingredients:

• 1/3 medium avocado
• 1/4 cup cooked peas
• 1 pinch sea salt
• 1 whole-grain bread slice

Directions:

Toast the bread and top with mashed avocado, spreading it generously across the bread. Top with avocados and peas, then sprinkle the red chili flakes and sea salt on top.

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6. The South Beach

At just 203 calories, this toast will have you feeling and looking fit. The bread is topped with creamy avocado and fresh, juicy shrimp.

Photo credit: Anne Dale             

Ingredients:

• 1 whole-grain bread slice
• 1/3 medium avocado
• 1 1/2 oz. cooked shrimp
• 1 tsp. fresh cilantro, chopped

Directions:

Toast the bread then mash the avocado, spreading it over the toast. Add the cooked shrimp atop and garnish with chopped, fresh cilantro.

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7. The Goob

You may remember a similar recipe from your childhood day. But, for a more mature version, this recipe swaps the sugary grape jelly for all-natural grapes. Perfect for breakfast or a snack at just 205 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole-grain bread slice
• 2 tbsp. plain low-fat Greek yogurt
• 1 tbsp. natural peanut butter
• 7 raw grapes

Directions:

Toast the piece of bread and combine it with Greek yogurt and peanut butter. Spread the mix on top of the toast, then slice the grapes lengthwise, placing them on top of the mixture.

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8. The Caprese

An Italian salad favorite. This salad contain fresh ingredients - mozzarella, tomato and basil - topped with balsamic vinegar. This delicious sandwich can certainly be enjoyed at just 175 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole grain bread slice
• 1 oz fresh part-skim mozzarella cheese
• 1/2 medium tomato, slice
• 1 tbsp. basil, fresh, chopped
• 1 tsp. balsamic vinegar

Directions:

Toast the slice of bread. Place the sliced mozzarella on top of the toast. Layer the sliced tomato between the mozzarella cheese and garnish with chopped basil, then drizzle some balsamic vinegar on top of the toast.

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9. The Lean & Mean

This sandwich is made of high-protein turkey paired with crunchy cucumber and sweet, tangy cream cheese. This sandwich will not only keep you full - it will also build lean muscle, and contains just 191 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole-grain bread slice
• 1 tbsp cream cheese, soft
• 1/4 cucumber, sliced
• 2 oz turkey, oven roasted, deli shaved

Directions:

Toast the slice of bread and spread the cream cheese atop the toast. Add the cucumber and turkey slices.

Recipe Source

10. Le Jambon

This toast contains sliced deli ham with whole-grain mustard and cornichons (made from small gherkin cucumbers). This savory toast option is perfect for lunch or dinner and can also be topped with an egg for some extra protein. This sandwich comes in at a mere 140 calories.

Photo credit: Anne Dale

Ingredients:

• 1 whole-grain bread slice
• 1 tbsp wholegrain mustard
• 3 slices deli ham, shaved
• 3 pieces cornichons gherkins, chopped

Directions:

Toast the bread and spread the mustard on top. Place the ham slices then add the chopped cornichon gherkins (small pickles).

Recipe Source