The average glass of red wine contains around 125 calories, and a bottle would usually hold five glasses - or around 600 calories. A 13-year Harvard University study containing 20,000 women found that those who drank half a bottle of wine on a daily basis were 70% less likely to develop obesity. These two pieces of information seem to clash, as adding another 300 calories to your diet on a regular basis should cause you to gain weight, not lose it, but the results seem to speak for themselves.
The University College Medical School of London conducted an eight-year study with 43,500 female participants and found that those who drank a couple of glasses on a daily basis were 24% less likely to put on weight compared to those who abstained from alcohol.
Furthermore, a 10-year study held by the CDC found that of the 7,230 people it studied, the drinkers gained less weight than non-drinkers, and concluded that alcohol intake does not increase the risk of obesity.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Learn How to Grow Your Favorite Fruit and Veggies Indoors
All these plants are delicious, packed full of healthy nutrients and easy-to-grow even if you don’t have a yard or garden
5 Sitting Positions and What They Say About You
This guide will help you understand the meaning behind five common sitting positions that you may encounter in your daily life.
Brilliant: How to Make a Self-Watering Plant!
How to make your plant water itself, saving you a lot of hassle and meaning you'll never again forget to water them correctly.
Do You Store Your Eggs in the Door of Your Fridge? Don't!
If you store your eggs in the refrigerator door, you should stop. Here's why.
Baking is Now a Breeze Thanks to These Terrific Tips!
Never flop a cake again. These handy charts can help you with any baking problem you might find yourself facing.
Your Toothpaste Can Be More Harmful Than You Think
Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.
6 Simple and Practical Tips To Organize Your Kitchen
A well organized kitchen is the first step to a gratifying cooking experience
13 Ways to Make Your Shoes More Comfortable
These tips will help you adjust your shoes to your feet, and even enhance them to prevent issues like wetness, squeaking, wrinkling, or pain.
Ever Notice How All of Women's Problems Begin with MEN?
Ever Notice How All of Women's Problems Begin with Men?
Increase Your Home's Value with These Genius Tricks
Thinking of selling your home? Here's how to increase it's value.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
The Ultimate Guide to Using and Creating Sherry Vinegar
Not only is sherry vinegar delicious, but it also has many health benefits too. Find out more here.
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
This is the Right Way to Load a Dishwasher For Best Results
What's the best way to load your dishwasher? Find out in this guide.
11 Household Lifehacks You Should Never Forget
These 11 tips are complete life savers!
Learn to Make a Chocolate Bowl in 2 Minutes Flat!
let's learn how to quickly and easily make chocolate bowls that'll make everyone's day.
Step by Step – Learn 36 Interesting Facts About Walking!
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
If You Have Glasses, Here Are 12 Tips You Should Know...
Broken hinges, misplacement. These occurrences mean we sometimes need assistance in the vision department .These are 12 hacks to get by without spectacles.
Alka Seltzer Makes a Surprisingly Helpful Cleaning Tool
Read on to find out how you can clean with this medicine cabinet staple.
13 Great Secret Hiding Spots That Burglars Will Never Find
Here are a few practical places to properly hide your cash and valuables from professional criminals.
Got an Egg Slicer? Here's What You Can Use It For
Creative ways on what to do with your egg slicer. Impressive!
How to Use Ice Cube Trays to Make Delicious Dishes!
I had no idea there were such creative and delicious uses for the ice cube tray!
10 Terrific Life Hacks For the Winter Days Ahead
This video will show you some fantastic, yet simple, tips and tricks for this winter.
Keep Your House Smelling Amazing with These DIY Tips
These are some of the best and cheapest things you can do to make any part of your home smell nice and welcoming.
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
WATCH: Keep These Tips in Mind to Protect Your Art At Home
As everyone does, I'm sure you have pieces of art in your home that are precious to you. Here's how you can protect them for your prolonged enjoyment.
Can't Fall Back Asleep? Try These 8 Genius Tricks
Do you wake up in the middle of the night? Thankfully, there are some natural remedies you can try, that will get you back to falling asleep quickly, making any unwelcome moments of wakefulness seem like nothing more than a fleeting dream.
Solve Common Issues With Your Clothes Using These 20 Tips
Keep your clothes in perfect condition with these nifty tricks!
50 Culinary Tips That'll Make You a Kitchen Master!
50 great little culinary tips and tricks you can print and hang in the kitchen!
10 Cleaning Hacks to Render Your Home Spotless & Germ Free
With both spring cleaning and the need of disinfection in mind, we present to you 10 clever, but a tad unexpected cleaning hacks
These 40 Incredible Kitchen Hacks Are Too Good to Be True
If you love cooking, but hate all of the stress and hassle that it can entail, then this video is perfect for you!
These Body Language Tricks Will Make You Seem Confident
Use These body language tricks to help you appear more confident in a social gathering.
11 Uses of Nail Polish Remover That'll Surprise You
Nail polish remover does not only do what its name suggests. In fact, it has many other surprising uses, and here are 11 of them.
The Right Way to Fold a Sweater and Keep it Lasting Longer
This guide will teach you exactly how to fold your sweaters.
10 Tips to Washing Your Car the Right Way
Here are a few tips on how to effectively wash your car without damaging the paint or leaving marks.
Video Guide: Peel a Potato in Less Than a Minute
In this video guide, you will learn how to peel potatoes as quickly as possible.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
15 Reasons to Never Throw Away Used Corks Again!
There's no limit with what you can do with a simple collection of corks. Make your used corks useful again with these brilliant DIY ideas.
Here's Why You Should Never Wear Shoes Inside Your House
Here are 7 reasons why you should get into the habit of taking your shoes off before you enter your house!
10 Great Skin & Hair Treatments You Can Make with a Cucumber
Cucumbers have a whole range of benefits for your skin and hair. Here are some cheap and simple products that really work, and you can make them all at home.