A snoring partner can keep you up all night and prevent you from having a good night's sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they sleep.
Secondly, it can encourage their breathing to become much shallower than it typically would be when they are awake. Both issues result in the narrowing of the airways, which in turn leads to snoring. Most people don’t realize they have the condition because they are able to breathe normally during waking hours.
An estimated 12 million people in the USA have sleep apnea. If you think your partner might be suffering from the disorder, speak to a doctor and consider visiting a sleep clinic together. The condition is most commonly cured with a device called a continuous positive airway pressure ventilator, which pumps air into the mouth and nose with a mask.
If your partner doesn’t have sleep apnea, they are snoring for other reasons. The chart below can help you determine what kind of snorer they are and give you tips to help stop their snoring.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Here's How Much Sleep You Need To Be Healthy
Learn how sleep affects your body and mind, thanks to this informative infographic.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
Darken Graying Hair Using Potato Peels!
Do you spend a lot of time fighting gray hair? The following simple idea will allow you to darken hair graying quickly using something we all have: potato peels!
These Tips Will Make Your Grocery Shopping a Breeze!
Grocery shopping alone can be a stressful task. Learn the tricks of how to do your shopping with ease, even if you have kids around.
Keep Spiders Out of Your Home with This Helpful Guide
Here are nine effective ways to keep spiders out of your home:
Dating as a Mature Adult May Seem Intimidating, But It’s Easy!
Tips and advice for single people above the age of 40.
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
Did You Know This Handy Trick?
How to divide paper into equal columns without having to calculate strange numbers. Simple life hack to help at school or in the office.
Step-by-step Guide for Removing Scratches from Wood
Use this handy guide to restore hardwood floors and wooden furniture to their former glory.
20 Foods That Should Be Kept Out of the Refrigerator
The refrigerator allows us to keep food fresh for longer, but there are certain foods, such as the 20 here, which are not meant for the cold...
Have You Been Eating Bananas Wrong Your Whole Life??
There are so many food items we have been eating the wrong way our entire life. Here are the right ways to eat these 10 foods.
Discover: Who Are the Most Successful Inventors in History?
If you love inventions and history, you'll find this post fascinating!
WARNING: These 11 Carcinogens are Lurking in Your Home
There are many things lurking in our home that are dangerous to us, but these 11 items are the most surprising!
WOW! Genius Foot Care Hacks That’ll Change Your Life
Take care of your feet with these simple and effective tips and hacks.
10 Clever Ways to Eat Less While Staying Healthy
How to eat less and still enjoy yourselves? Here are 10 easy ways to do just that!
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
31 Genius Uses for Lemon That Are Worth Knowing
Did you know that lemons could help you clean, cultivate, and even give first aid? Discover 31 brilliant uses of lemon....
10 Fantastic Tips for Perfectly Folded Clothes
Folding can be such a chore, and hard to get right. Here are 10 incredibly easy ways to fold your clothes fast and right!
Women's Fashion Has Changed Quite a Bit Over the Century
Women's fashion has changed a great deal over the century. Take a look:
20 Unexpected Things You Can Plant in February
You’d be surprised at just how many plants you can get planted in February!
These Fun Games Will Help Boost Your Memory
Seniors will benefit greatly by playing these memory-enhancing games. Oh, and they are fun!
24 Zip Tie Hacks That'll Make Your Life Much Easier
Zip ties have an array of different uses. The following 24 zip tie uses will change your life for the better.
When Out Shopping, Avoid These 8 Generic Foods!
Generic foods are becoming more and more popular, but are they always a bargain? Here are 8 foods you should never buy generic.
17 Bad Housekeeping Habits You’re Likely Unaware Of
These 17 housekeeping habits are some of the most undesirable out there.
Incredibly Simple Homemade Rust Cleaner for Your Bathroom
Rust stains on porcelain surfaces can be a real pain, but they're easily removed with material you probably have in your kitchen.
We Bet You Never Knew Rubbing Alcohol Was This Useful!
Most people use rubbing alcohol for cuts or to cool a fever, but it has so many other fantastic uses. Here's 15 of them.
All My Life I've Been Opening Bananas Wrong. Shocked.
I Never Knew How to Really Open a Banana...
If You Wear These Shoes Often, You Are Damaging Your Feet
Wearing these shoes often can damage your feet!
The Ultimate Makeup Guide You Need in Your Life!
Learn how to prepare makeup for day-to-day as well as special occasions the right way thanks to the nifty tricks given by this life-saving infographic!
9 Tips to Keep Your Sweater from Shedding This Winter
Winter is almost here, and it’s time to protect your sweaters from shedding.
6 Home Ingredients You Can Use to Clean Your Carpet
Got a carpet stain? Forget the dry-cleaners, try one of these methods instead.
How to Clean 'Dry Clean Only' Clothes at Home
Dry cleaning can be a huge hassle, as well as quite the expense, which is why it is so much better to do it yourself at home...
Here Is the Secret For Making the Perfect Hamburger
This video is for those of you who are hamburger enthusiasts and want to learn everything there is to know about making a savory burger.
Salt Has Many More Uses & Benefits Than You Ever Imagined
Salt has been in use for thousands of years, and also happens to have thousands of uses. Here's a selection of them that you probably weren't aware of before.
Quick Tip: Clean the Gunk Out of Your Kitchen Cupboards!
A quick tutorial that teaches how to clean your kitchen cupboards without damaging them.
Cheap and Great Tips for Removing Rust from Any Surface!
Ugly rust will become a thing of the past, using these simple methods to remove it from metal surfaces and even clothes.
17 Organizing Hacks You Will Actually Use
Get more organized at home with these effective and cheap organization hacks.
You Wouldn't Believe All That You Can Do with a Bobby Pin
You'll be surprised at how much you can truly do with a simple bobby pin! Take a look:
NEVER Do These 7 Things When Using a Power Strip
These are 7 safety tips you should always follow when using a power strip to avoid disaster
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
14 Common Plants That Are Toxic for Your Pets
Did you realize that many of the plants in our environment are toxic for your pets? Find out which here. If you noticed that your pet has consumed any of these plants, contact your local veterinarian or Animal Poison Control center immediately.
How to Shorten Jeans by Hand and Preserve the Hem Too
Hemming jeans has never been easier than this!
Do You Know All 22 Unique Ways to Use Baking Soda?
Baking soda is amazing - Baking soda can help clean grease off floors, freshen your breath, and even relieve insect bites!