A snoring partner can keep you up all night and prevent you from having a good night's sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they sleep.
Secondly, it can encourage their breathing to become much shallower than it typically would be when they are awake. Both issues result in the narrowing of the airways, which in turn leads to snoring. Most people don’t realize they have the condition because they are able to breathe normally during waking hours.
An estimated 12 million people in the USA have sleep apnea. If you think your partner might be suffering from the disorder, speak to a doctor and consider visiting a sleep clinic together. The condition is most commonly cured with a device called a continuous positive airway pressure ventilator, which pumps air into the mouth and nose with a mask.
If your partner doesn’t have sleep apnea, they are snoring for other reasons. The chart below can help you determine what kind of snorer they are and give you tips to help stop their snoring.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
If You Struggle to Sleep, Ask Yourself These 9 Questions!
If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
9 Uncommon Ways to Use Oatmeal in Your Home
Oats are so useful outside the kitchen too!
Break These Rules & You Can Kiss Your Friends Goodbye...
To prevent money issues from causing harm in your life, here are ten money etiquette tips to keep in mind. Take a look and start saving.
A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
15 Cleaning Tips to Keep Your Home Spotless With Ease
Tips and tricks that'll help you keep your home clean with speed and ease.
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
5 Foolproof Ways to Protect Your Plants From Wildlife
Do animals frequently destroy your plants and vegetables? Here’s how you can keep them away without harming them.
15 Surprising Uses of Potatoes Outside the Cooking Pot
Potatoes are a great staple of many food dishes around the world, but they also have many uses outside of the kitchen. These will surprise you!
21 Things a Burglar Could Tell You, But Certainly Won't
This post could save your possessions, or even your life, someday. That's why you have to make sure that you read it!
I Never Imagined You Can Use Coca-Cola to Do These Things!
A bottle of Coca-Cola goes a loong way, it turns out! From tenderizing meat, to cleaning jewelry & repelling bugs, the magic drink can do it all!
9 Ingenious Q-Tip Hacks for Surprising Daily Uses
We bet you never thought cotton swabs could be so handy around the house!
Before You Buy: 8 Important Tips When Buying New Clothes
In this article, we'll discuss the difference between natural and synthetic fabrics as well as 9 essential tips for evaluating the quality and comfort of fabrics.
This Weird Hack Will Keep Your Cookies Fresh for Days
Keep your cookies fresh for days with this unbelievable, weird hack.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
The Best Time of Day to Eat Healthy Foods!
In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.
Guide: How to Get Rid of 18 Bad Odors in the House
Familiarize yourself with the 18 items that can help eliminate, neutralize, prevent, and mask any unpleasant smells in every area of your home.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
Cucumbers Are Incredibly Versatile: 7 Ways to Use Them
Cucumbers may be nutritious, but they are incredibly versatile too! Here's how you can use cucumbers outside of your salad.
Shocking Bathroom Items That SHOULDN'T Be in the Bathroom
Bathrooms get so damp and humid, they are a breeding ground for bacteria. And here are 8 surprising things we need to keep out of the bathroom.
Is Your Bathroom as Clean as It Could Be? Probably Not!
Is your bathroom as clean as it could be? Follow these 10 tips to ensure a cleaner bathroom.
The 6 Most Common Mattress Shopping Mistakes You’re Making
Planning on buying a new mattress? Do keep these tips in mind.
What 1939 Thought of Fashion Today!
hilarious short video from 1939 that dares to dream about the year of 2000 AD....
Become the Perfect Host With These 15 Clever Tricks!
Hosting friends and family for meals or birthday parties is fun but also tiring at times. With these 15 tips, you can now easily and effortlessly entertain!
The Essential Cheat Sheet for Every Fashionista
Everyone will be able to get something useful from these fashion and clothing care infographics.
Here Are 10 Foods You Should Never Keep in the Pantry!
Are you the type of person who stores most of your food in the pantry? If so, you really must read this as there are foods that should never be stowed there!
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
NEVER Pop These 7 Types of Bumps and Blemishes
When it comes to bumps and blemishes, keep your hands off. Keep your complexion fresh and flawless with these handy tips.
Some Great and Cheap Ways You Can Remove Rust from Metal
Where's there's metal, there's rust - it's an ever annoying problem. These remedies allow you to restore rusty items without using harmful chemicals!
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
Dating as a Mature Adult May Seem Intimidating, But It’s Easy!
Tips and advice for single people above the age of 40.
This 10-Minute Read Will Make You a Bourbon Expert
Are you unsure of the difference between whiskey, bourbon, and scotch? We are here to clarify.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
Warning: Using Dryer Sheets May Cause You Health Problems
Is it really such a good idea to use dryer sheets? The answer may shock you.
Guide: 10 Stunning Hairdos You Can Do Yourself at Home
These simple yet impressive hairstyles will leave you feeling confident and stylish for any occasion.
Quick Tip: Clean the Gunk Out of Your Kitchen Cupboards!
A quick tutorial that teaches how to clean your kitchen cupboards without damaging them.
The 7 Dirtiest Spots in Your Home You Forget to Clean
Your home may not be as clean as you think. Here are seven dirty spots you are overlooking in your home
8 Shopping Tricks That Will Save You Money
Learn to save more money with these secret tips.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Avoid These 13 Domestic Chemical Reactions and Be Safe
There are certain chemicals and substances that shouldn't mix together, because the result could be catastrophic. Make note of these 13 combinations now.
Who Knew That Aluminum Foil Had So Many Extra Uses?!
How much use do you get out of your aluminum foil roll? Not much? Here are 16 extra uses you have probably never heard of.
The DO'S and DON'TS of Gardening During the Heat
As the temperatures soar, make sure you don’t commit these to your garden.