Smoothies are a nutritious, yet delicious way to give your body a health boost. But, have you ever thought of adding superfood ingredients like pearl powder, he shou wu and turmeric to your recipes? While these ingredients may not sound like they belong in your blender, these powerful additions have been found to make your hair thicker and your skin brighter.
Here are five herbs you should definitely add to your smoothie recipes to reap the benefits of better skin and healthy locks:
1. Chinese Knotweed (He shou wu)
This Chinese knotweed vine is usually available in powdered form and can be purchased at a well-stocked health or Chinese medicine shop (you can also buy it online at moonjuiceshop.com - 32 ounces costs $18).
Benefits: According to TCM (Traditional Chinese Medicine) he shou wu is thought to stimulate hair growth, making your hair thicker.
Use: One way to reap the benefits is to include it in smoothie. Simply check the package label for dosage instructions and add to your favorite recipe.
2. Burdock Root
This thick, brown root can be bought fresh, however the dried, powdered form is easier to add to your favorite smoothie. If your nearest health shop does not stock the burdock root, you can purchase 4 ounces for just $5.25 at mountainroseherbs.com.
Benefits: The burdock root is most well-known for its antioxidant and antibacterial properties that can help restore balance to an itchy and dry or oily scalp. It can also do the same for the skin.
Use: To use, steep the root powder (follow package instructions) in 1 1/2 cups of water overnight to make tea, or add to your favorite smoothie.
3. Turmeric
This well-known spice is available fresh (from the outside, it looks like ginger) or dried in powder form. Turmeric is widely available, however be sure to get your hands on an organic, reputable brand.
Benefits: Studies have shown that turmeric can greatly benefit our health. It is best known for its anti-inflammatory properties, and is especially used to treat skin and scalp diseases in Ayurvedic and TCM.
Use: Stir one tablespoon of dried turmeric into some warm water for a turmeric shot, or add it to a smoothie.
4. Pearl Powder
This creamy powder is, as the name implies, made from crushed pearls. You can purchase the talcum-like powder from moonjuiceshop.com, where 2.5 ounces will set you back $35.
Benefits: Pearl powder is rich in amino acids and enzymes. It promotes healthy cell growth, enabling your hair to look smoother and more vibrant.
Use: Follow package label instructions and stir into a glass of unsweetened almond milk or your favorite smoothie.
5. Rose Water
Made from the steam of distilled rose petals, rose water is widely available - you can also purchase it from Amazon at $7.67 for 2 ounces.
Benefits: Rich in antioxidants and anti-inflammatory properties, rose water can help reduce blotchiness and improve the skin's tone and color. It will also give your hair a vibrant look and an overall healthy glow.
Use: Add one teaspoon of rose water to a glass of water, or to a smoothie.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Beat the Effects of Age by Eating Healthy Foods Like These
What we put in our stomachs is crucial to our health, as you know. But eating the right food can also stave off the tell-tale effects of aging too.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
This Is Why It's a Bad Idea to Go to Bed With Wet Hair
Hair is at its most fragile when it's wet, not to mention that it can give rise to dandruff and bacterial growth. Here's why you should dry it after washing.
Spruce Up Your Garden With These Brilliant DIY Ideas
This brilliant video contains 16 different DIY ideas that are perfect for any garden. What's more, they couldn't be any simpler to make!
Whoa! I Never Knew an Empty Plastic Bottle was So Useful
When you've finished with the contents of a plastic bottle, don't throw the bottle away as it can be used for so many different things.
14 Useful Charts and Guides You’ll Want to Save!
We prepared a list of 14 visual guides and charts that will come in handy at home, outdoors, and even when you’re searching for something online!
The Genius Ways to Wrap Awkwardly Shaped Gifts
To save yourself a little money, and to help you get a tad more creative this festive season, we've got the perfect solution for you.
WARNING: Why We Shouldn't Lie on Our Stomachs!
Lying on your stomach for long stretches of time or every day can have some negative consequences...
Solve Common Issues With Your Clothes Using These 20 Tips
Keep your clothes in perfect condition with these nifty tricks!
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods
8 Running Mistakes Most of Us Make
Just because you think you know how to run doesn’t mean that you’re doing it correctly – or effectively. Here are 8 mistakes people make when running.
Avoid These 13 Domestic Chemical Reactions and Be Safe
There are certain chemicals and substances that shouldn't mix together, because the result could be catastrophic. Make note of these 13 combinations now.
10 Natural Remedies That Actually Work
Not Feeling well? We recommend that you think outside the box, or in this case outside the medicine cabinet with the following 10 effective natural medicines!
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
Are Your Sofa Cushions Sagging? Here's What to Do
Got saggy sofa cushions? Here's what to do.
21 Sizzling Hot Microwave Tips To Improve Your Life
The microwave is something we use every day, but did you know how many different ways you can use it? Here are 21 surprising uses.
These Common Habits Make Our Anxiety Worse
Experts believe that certain attitudes and habits are amplifying your stress levels.
Spectacular Potted Plants At Home Take Just 11 Easy Steps!
Plants are both beneficial to our health and make our homes look better. Here are 11 easy steps to having fabulous potted plants in your home.
DIY Body Oils: Nourish Skin with These 6 EASY Recipes
Nourish your skin with these amazing homemade body oils.
Bacteria Time Bomb! 10 Household Items That Need Changing
You wouldn't believe the amount of harmful bacteria these common household items store, and what what a short lifespan they actually have!
Make These Baby Products Naturally at Home!
To help you create your own natural remedies for your little one, we suggest trying out the following homemade "recipes".
Shocking! This is What the Bar Code on Produce Means
What do the stickers on your produce mean? Find out here.
These Common Mistakes Can Ruin Your Floors and Carpets!
In this article, we tackle 12 common floor and carpet cleaning mistakes most of us are guilty of and explain what to do instead.
Baking is Now a Breeze Thanks to These Terrific Tips!
Never flop a cake again. These handy charts can help you with any baking problem you might find yourself facing.
Salt Has Many More Uses & Benefits Than You Ever Imagined
Salt has been in use for thousands of years, and also happens to have thousands of uses. Here's a selection of them that you probably weren't aware of before.
62 Great Uses For Things You Have at Home!
If you keep finding random objects around your house such as rubber bands and old clothespins, don't throw them away just yet!
12 Things Veterinarians Want Pet Owners to Know
To be in the know, you better read the 12 things that veterinarians want to tell you - the pet owners.
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
Why You Shouldn’t Keep a Bar Soap for More Than 2 Years
The following 10 personal hygiene products all expire sooner than you’d think and you must replace them regularly
I Can't Believe I Never Knew About these Food Hacks
Your cooking experience is about to become a breeze with these useful tricks!
How to Use Ice Cube Trays to Make Delicious Dishes!
I had no idea there were such creative and delicious uses for the ice cube tray!
10 Features to Look For When Buying a New Washing Machine
If you’re buying a new washing machine, you should keep these tips in mind first.
Don’t Throw Away Banana Peels! They Have Some Great Uses
Before you throw throw away the next banana peel into the trash can, read about the great ways it can be used.
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
7 Sounds Your Cat Makes and What They Mean
This video will show you the 7 different sounds cats make and the purpose for each of them.
20 Great Kitchen Tips That'll Save You On Money and Effort!
Make your kitchen that much more efficient and less time consuming with these 20 great tips that might change your kitchen experience forever.
Step by Step – Learn 36 Interesting Facts About Walking!
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
This Bizarre Soap Trick Can Alleviate Leg Pain
Did you know that placing a bar of soap under a bed sheet can help reduce restless legs syndrome symptoms? Learn more about this odd trick.
Don’t Let Broken Zippers Bother You Again. I’ve Found a Fix!
Don’t throw away your favorite pair of pants because of a broken zipper. Grab and needle and thread and try this easy fix.
Health after 60 Advice: 7 Things to NOT Wear On Your Walks
If you’re in your 60s, then make sure you don’t make these wardrobe mistakes on your walks.
Hate Cough Syrup? This Home Remedy Works Even Better!
This natural home remedy for a bad cough is just as effective as cough syrup!
How to Distinguish between Chinese, Korean, and Japanese
After reading this guide, you'll be able to tell the Chinese, Korean, and Japanese languages apart!
Beware! NEVER Put These Things on Your Credit Card
Credit cards might be convenient but there are some cases where you should avoid using them.
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.