Smoothies are a nutritious, yet delicious way to give your body a health boost. But, have you ever thought of adding superfood ingredients like pearl powder, he shou wu and turmeric to your recipes? While these ingredients may not sound like they belong in your blender, these powerful additions have been found to make your hair thicker and your skin brighter.
Here are five herbs you should definitely add to your smoothie recipes to reap the benefits of better skin and healthy locks:
1. Chinese Knotweed (He shou wu)
This Chinese knotweed vine is usually available in powdered form and can be purchased at a well-stocked health or Chinese medicine shop (you can also buy it online at moonjuiceshop.com - 32 ounces costs $18).
Benefits: According to TCM (Traditional Chinese Medicine) he shou wu is thought to stimulate hair growth, making your hair thicker.
Use: One way to reap the benefits is to include it in smoothie. Simply check the package label for dosage instructions and add to your favorite recipe.
2. Burdock Root
This thick, brown root can be bought fresh, however the dried, powdered form is easier to add to your favorite smoothie. If your nearest health shop does not stock the burdock root, you can purchase 4 ounces for just $5.25 at mountainroseherbs.com.
Benefits: The burdock root is most well-known for its antioxidant and antibacterial properties that can help restore balance to an itchy and dry or oily scalp. It can also do the same for the skin.
Use: To use, steep the root powder (follow package instructions) in 1 1/2 cups of water overnight to make tea, or add to your favorite smoothie.
3. Turmeric
This well-known spice is available fresh (from the outside, it looks like ginger) or dried in powder form. Turmeric is widely available, however be sure to get your hands on an organic, reputable brand.
Benefits: Studies have shown that turmeric can greatly benefit our health. It is best known for its anti-inflammatory properties, and is especially used to treat skin and scalp diseases in Ayurvedic and TCM.
Use: Stir one tablespoon of dried turmeric into some warm water for a turmeric shot, or add it to a smoothie.
4. Pearl Powder
This creamy powder is, as the name implies, made from crushed pearls. You can purchase the talcum-like powder from moonjuiceshop.com, where 2.5 ounces will set you back $35.
Benefits: Pearl powder is rich in amino acids and enzymes. It promotes healthy cell growth, enabling your hair to look smoother and more vibrant.
Use: Follow package label instructions and stir into a glass of unsweetened almond milk or your favorite smoothie.
5. Rose Water
Made from the steam of distilled rose petals, rose water is widely available - you can also purchase it from Amazon at $7.67 for 2 ounces.
Benefits: Rich in antioxidants and anti-inflammatory properties, rose water can help reduce blotchiness and improve the skin's tone and color. It will also give your hair a vibrant look and an overall healthy glow.
Use: Add one teaspoon of rose water to a glass of water, or to a smoothie.
Beat the Effects of Age by Eating Healthy Foods Like These
What we put in our stomachs is crucial to our health, as you know. But eating the right food can also stave off the tell-tale effects of aging too.
This is Why Wheatgrass Is the King of All Superfoods!
Here are 7 reasons why you should definitely make wheatgrass an essential part of your diet.
8 Surprising Ways to Combat Continuous Hair Loss
Hair loss CAN be remedied, and here are 8 of the best natural home solutions.
Find Out All About the Very Best Fruits for Human Health
This interactive menu brings you 12 super-fruits that you can click on to find out all the reasons why they're so fantastically good for you!
These 20 Foods Have Extraordinary Beauty Benefits
Discover how these different superfoods can help rejuvenate your skin, hair, nails, and teeth!
Why Your Body Will Thank You for Using Argan Oil
A list of 8 health benefits in using cosmetic or edible argan oil
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
How to Fold a Shirt in Just Under 2 Seconds!
A great DIY guide to folding shirt in just 2 seconds each!
How to Clean and Organize a Leather or Fabric Wallet
Your wallet has more germs than a toilet, but most rarely clean theirs. This guide will walk you through deep cleaning and organizing your wallet.
Guide: How to Use Rising Interest Rates to Your Benefit
Consider these tips to meet your investment goals when rates are rising.
10 Tips to Make the iPhone User-Friendly for Seniors
Use these tips to make the iPhone easier for the seniors in your life.
Save a Fortune With These Natural DIY Household Recipes
Keep your home chemical free and save money on household detergents. Here are three natural DIY recipes you've got to try.
10 Easy Ways to Remove a Troublesome Splinter
Splinters are painful and can be a nightmare to remove. However, the following 10 home remedies make removing a splinter easier than ever before!
DIY: Make Your Own Face Mask in a Few Easy Steps
To get around the shortage, you can make your own DIY surgical face mask. It can be easily done even if you're can't or don't want to sew.
Did You Know Vinegar Has a Whole Range of Different Uses?
Watching this video will make you love vinegar more than you ever did before - it has loads of different uses around the house.
The Dirtiest Places In Your Home Will Surprise You
Bacteria can proliferate ad infinitum in the most unexpected places in the home. Forget the toilet, here's the low-down on the dirtiest things in your home.
STOP! Before You Throw Your Egg Shells, Read This...
Egg shells have a plethora of useful properties.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Did You Know That Going Bald Can be a Good Thing?
Although for many men, going bald is their worst nightmare, it's actually associated with numerous advantages. Here are 8 to lift your spirits.
How to Shorten Jeans by Hand and Preserve the Hem Too
Hemming jeans has never been easier than this!
Important: How to Stay Calm Under Pressure
This video will teach you one of the most important skills in the world - how to stay calm under pressure
10 Simple Solutions to Removing Paint Stains From Clothes
Got paint stains on your clothes but not sure how to remove them? Here's what to do.
10 Wise Plumbing Tips From a Professional Plumber
Here are ten brilliant tips that can save you heaps of time and money when you've got plumbing problems at home.
There's a Reason Our Grandmothers Stored Bacon Fat
What are the uses for bacon fat? You'll be surprised what you can do with it.
Used Teabags Don’t Belong in the Trash! Use Them Like So
If you’re a regular tea-drinker, then hold onto your teabags after each cup and make good use of them at home with these tricks.
Why Buy Candles When You Can Make Your Own at Home?
Why spend money on expensive candles when you can easily make your own? This guide will show you how.
How to Choose the PERFECT Cooking Oil For Every Task
Knowing which cooking oil works best for which task will elevate your cooking from average to profound. Join us and learn for yourself.
How to Start a Garden on a Windowsill
No green thumb is needed for this simple gardening project.
15 Tricks Restaurants Don't Want You to Know About
Ever go into a restaurant planning to stay in budget, only to find out that by the end of the night, you've gone way above it? Now you'll know why.
9 Ingredients It's Best to Avoid When Grocery Shopping
Stay healthy by making sure that these 9 ingredients are not part of the food you buy.
Do You Know When to Go to Bed? Just Follow Our Tips
A great way to boost your health is to make sure you are getting enough sleep. Here are 10 bedtime rituals that are sure to get you in the mood to sleep.
13 Ways to Make Your Shoes More Comfortable
These tips will help you adjust your shoes to your feet, and even enhance them to prevent issues like wetness, squeaking, wrinkling, or pain.
The Ultimate Makeup Guide You Need in Your Life!
Learn how to prepare makeup for day-to-day as well as special occasions the right way thanks to the nifty tricks given by this life-saving infographic!
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
Learn the Self-Massage That Treats Back And Neck Pain
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Where is YOUR Dog From? The Full Dog Breed Compendium
The complete guide to dog races by country!
The Secret to REALLY Cleaning Your Microwave in 3 Minutes
There is a simple trick to cleaning your microwave in just a couple of minutes, and all it requires is a bowl of water and two slices of lemon.
11 Genius Peanut Butter Life Hacks You Need To Know
Did you know you can use peanut butter as a leather cleaner?
The One Ingredient in Shampoo that Damages Our Hair...
Most shampoos have at least this one ingredient that might damage your hair - protein.
How to Clean Your Dishwasher's Filter so It's Like New
Learn not only hot to check your dishwasher's filter, but also how to clean it like new!
WARNING: If You Love Dogs, This Information is Vital
If you're a dog lover, you should spread this information around. Don't feed dogs these common foods!
16 Useful Charts & Guides That Teach You Surprising Things
Save these useful charts and guides. They will come in handy someday.
I Never Imagined That I Could Use Cucumbers in These Ways
Take a look at the video below and see how cucumbers can help save you some money in 10 different ways.
Follow These Steps To Develop Your Garden For Spring
These few handy tips will help in preparing your garden for a successful spring season.
Smart! This Is How to Peel a Hard Boiled Egg
You can actually peel a boiled egg without even touching it! That's incredible.
Why You Need to Avoid Palm Oil Right Away
Palm oil is harmful to the environment. Here's what to do about it.