Smoothies are a nutritious, yet delicious way to give your body a health boost. But, have you ever thought of adding superfood ingredients like pearl powder, he shou wu and turmeric to your recipes? While these ingredients may not sound like they belong in your blender, these powerful additions have been found to make your hair thicker and your skin brighter.
Here are five herbs you should definitely add to your smoothie recipes to reap the benefits of better skin and healthy locks:
1. Chinese Knotweed (He shou wu)
This Chinese knotweed vine is usually available in powdered form and can be purchased at a well-stocked health or Chinese medicine shop (you can also buy it online at moonjuiceshop.com - 32 ounces costs $18).
Benefits: According to TCM (Traditional Chinese Medicine) he shou wu is thought to stimulate hair growth, making your hair thicker.
Use: One way to reap the benefits is to include it in smoothie. Simply check the package label for dosage instructions and add to your favorite recipe.
2. Burdock Root
This thick, brown root can be bought fresh, however the dried, powdered form is easier to add to your favorite smoothie. If your nearest health shop does not stock the burdock root, you can purchase 4 ounces for just $5.25 at mountainroseherbs.com.
Benefits: The burdock root is most well-known for its antioxidant and antibacterial properties that can help restore balance to an itchy and dry or oily scalp. It can also do the same for the skin.
Use: To use, steep the root powder (follow package instructions) in 1 1/2 cups of water overnight to make tea, or add to your favorite smoothie.
3. Turmeric
This well-known spice is available fresh (from the outside, it looks like ginger) or dried in powder form. Turmeric is widely available, however be sure to get your hands on an organic, reputable brand.
Benefits: Studies have shown that turmeric can greatly benefit our health. It is best known for its anti-inflammatory properties, and is especially used to treat skin and scalp diseases in Ayurvedic and TCM.
Use: Stir one tablespoon of dried turmeric into some warm water for a turmeric shot, or add it to a smoothie.
4. Pearl Powder
This creamy powder is, as the name implies, made from crushed pearls. You can purchase the talcum-like powder from moonjuiceshop.com, where 2.5 ounces will set you back $35.
Benefits: Pearl powder is rich in amino acids and enzymes. It promotes healthy cell growth, enabling your hair to look smoother and more vibrant.
Use: Follow package label instructions and stir into a glass of unsweetened almond milk or your favorite smoothie.
5. Rose Water
Made from the steam of distilled rose petals, rose water is widely available - you can also purchase it from Amazon at $7.67 for 2 ounces.
Benefits: Rich in antioxidants and anti-inflammatory properties, rose water can help reduce blotchiness and improve the skin's tone and color. It will also give your hair a vibrant look and an overall healthy glow.
Use: Add one teaspoon of rose water to a glass of water, or to a smoothie.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
These 20 Foods Have Extraordinary Beauty Benefits
Discover how these different superfoods can help rejuvenate your skin, hair, nails, and teeth!
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
10 Collagen-Boosting Foods That'll Keep Your Skin Young
If you want to maintain healthy and younger-looking skin, then you really need to eat these collagen-boosting foods.
8 Surprising Ways to Combat Continuous Hair Loss
Hair loss CAN be remedied, and here are 8 of the best natural home solutions.
10 Great Skin & Hair Treatments You Can Make with a Cucumber
Cucumbers have a whole range of benefits for your skin and hair. Here are some cheap and simple products that really work, and you can make them all at home.
How to Clean Your Jewels at Home for Free
Enjoying clean jewels used to be a tedious chore, or an expensive visit to the jeweler's, but this way you can do it at home, for free!
WARNING: If You Love Dogs, This Information is Vital
If you're a dog lover, you should spread this information around. Don't feed dogs these common foods!
This Weird Hack Will Keep Your Cookies Fresh for Days
Keep your cookies fresh for days with this unbelievable, weird hack.
Follow These Steps To Develop Your Garden For Spring
These few handy tips will help in preparing your garden for a successful spring season.
Why Didn't I Think of That? 10 Great Kitchen Tricks!
Lifestyle hack videos are great, because they teach us things that we wish we'd thought of ourselves. Watch this video now to learn 10 awesome lifestyle hacks.
10 Essential Tips to Revamp Your Home on a Budget
Looking to renovate your home? Here's how to do so on a budget.
You MUST Pay Attention to These Numbers When Buying Fruit
The numbers you see on fruit have much more significance than you think. You can learn everything you need to know about the fruit you're buying from them.
These Common Mistakes Can Ruin Your Floors and Carpets!
In this article, we tackle 12 common floor and carpet cleaning mistakes most of us are guilty of and explain what to do instead.
9 Smart Ways to Store Your Clothes Without a Closet!
Don’t have a closet? No problem. Store your clothes using these handy tips.
Alka Seltzer Makes a Surprisingly Helpful Cleaning Tool
Read on to find out how you can clean with this medicine cabinet staple.
Banish Your Wrinkles With These Natural Face Masks
Keep your wrinkles at bay with these natural, easy to make face mask recipes.
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
Amazing! How Can One Small Tool be So Useful?
18 brilliant ways to use Command Hooks. These will come in handy in the future.
9 Tips for Smelling Good All Day Long
Everyone feels self-conscious about the way they smell sometimes. These 9 tips will help you smell good and maintain it during the day.
12 Myths We've Been Told About Intercourse that Aren't True
It's time to expose some of the myths we've all been told but are actually boldfaced lies.
How to Use Your Iron to Get Crisp Shirts, Pants, and Sheets
Your ironing skills make a much bigger difference in the appearance of your clothes than you think!
Incredibly Interesting Facts and Figures About the World
These facts and figures about the world are the most interesting you have ever read.
Is Honey Always Better to Use Than Sugar?
Isn't it a good idea to replace the sugar we add to our coffee and baked goods with a healthy alternative like honey? Not necessarily...
Your Ultimate Guide to Wearing that Suit!
A beginner's guide to wearing a suit the right way.
Look At the Eyes: How to Tell When People Are Lying
According to NLP, one can know whether a person is lying or not only through the eyes. Learn how to do this with the help of this guide ...
WOW! Genius Foot Care Hacks That’ll Change Your Life
Take care of your feet with these simple and effective tips and hacks.
What Happens to Your Breasts When You Don't Wear a Bra
What happens when you don't wear a bra? Here are 8 health benefits of not wearing a bra you may not know about.
Lemons in the Oven? Read This Article to Find Out Why
Sick of mosquitoes and flies visiting your house? This surprising method will help you get rid of them effortlessly using lemons and an oven!
15 Microwave Tips Everyone Should Be Told About
Microwaves can be used even more than you'd imagine. Here are 15 more ways in which you can use your microwave that you probably didn’t know about.
62 Great Uses For Things You Have at Home!
If you keep finding random objects around your house such as rubber bands and old clothespins, don't throw them away just yet!
7 Tips to Maintaining a Life-Long Friendship
Advice from life-long friends about how to maintain a strong friendship.
How to Grow the World's Most Expensive Spice at Home
Saffron doesn't have to be that expensive. It is a natural resource that should be available for everyone - use this guide to grow your own!
These Guides Are Chock-a-Block With Helpful Info
Take our advice – keep these useful guides at hand for they might come in use someday.
Guide: How to Get Rid of 18 Bad Odors in the House
Familiarize yourself with the 18 items that can help eliminate, neutralize, prevent, and mask any unpleasant smells in every area of your home.
Pears Aren't Just Yummy, They're Incredibly Healthy Too
No wonder the ancient Greeks believed pears were a gift from the Gods! There are loads of health benefits contained in these juicy wonders...
10 Great Extra Uses for Charcoal Briquettes
Here's how you can put those extra charcoal briquettes to good use at home.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
If Only I Had Discovered these Cleaning Tips Sooner
10 not-so-obvious tips about cleaning that are both surprising, yet very effective.
The Ultimate Guide to Using and Creating Sherry Vinegar
Not only is sherry vinegar delicious, but it also has many health benefits too. Find out more here.
Video Tutorial: How to Speak More Clearly
In this video, we will learn how to speak clearly and so we are easily understood.
A Must Have Kitchen Cheat Sheet to Help With Any Recipe!
Simple fact sheets that will turn any cooking job easier to understand.
All My Life I've Been Opening Bananas Wrong. Shocked.
I Never Knew How to Really Open a Banana...
10 Foods that Naturally Whiten Your Teeth
There's nothing like a pearly white smile and healthy teeth, and with these 10 wonderful foods, you can achieve these without the need for harsh chemicals!