Sweet potatoes are becoming a lot more popular when it comes to cooking, and for a good reason. This is one of the foremost veggies to eat for good nutrition. But don't take our word for it - take that of nutritionists at the Center for Science in the Public Interest (CSPI), who ranked sweet potatoes as the number 1 vegetable for overall nutrition - above all other vegetables. They have a low glycemic index, which makes them a healthier alternative to regular potatoes.
Sweet potatoes are rich in Vitamin A, Vitamin B6, Vitamin C and fiber. They are also loaded with antioxidants (fight cellular damage and aging), potassium and iron.
They are incredibly healthy when served hot, so it's always good to have a few recipes that incorporate them on hand. Here's a fantastic one for you to try:
|
Step 1:
Collect the ingredients and supplies you'll need:
~ 15-inch metal skewers (or similar)
~ Sweet potatoes (organic are best, so you don't have to peel them and get that added nutrition and fiber from the peel)
~ Olive oil
~ Salt and pepper (fresh-ground if possible)
~ Additional spices are not mandatory but can be nice, such as cinnamon, chili, garlic etc.
Tip: Another option is to garnish with fresh herbs. Any of these will do: Dill, sage, basil, mint, parsley etc.
Step 2:
Wash the potatoes and scrub them until they are very clean. If they aren't organic, then you will also need to peel them.
Step 3:
Cut the potatoes into 1/2-inch-thick rounds, and discard of the pointy end pieces.
Step 4:
Put a skewer through each slice, all the way through its diameter. Twist as you pierce with the skewer, because the potato will be hard to pierce. Repeat until each skewer is full of slices.
You won't need to skewer the potatoes twice to keep them from spinning when you turn them on the grill. They are dense and won't move when you flip them.
Step 5:
Now, brush each slice gently and lightly with olive oil. Season with salt, pepper and any other spice you feel like. Salt and pepper alone will taste great as well.
Now flip the potatoes over and repeat on the other side.
Step 6:
Heat the grill and place the skewered sweet potatoes on it. They will cook for about seven minutes each side. Check their tenderness with a fork to see that they are soft all the way through before taking them off the grill. If they look dry, you can brush them with olive oil again just before taking them off the grill.
You're done! You can serve these hot or at room temperature. Enjoy the yummy bites!
Nutritional data for one 15" skewer of grilled sweet potatoes: 217 calories, 3.8 g fat, 162 mg sodium, 44 g carbs, 6.5 g fiber, 2.4 g protein.
You can serve them as they are or add some fresh herbs, such as Italian parsley (as shown in the photo below).
Now you can treat your guests to a great and healthy meal that can be served on any occasion.
TIP: Regular potatoes can be cooked in the exact same manner.
|
Make Cleaning Windows Less Tedious with This DIY Recipe
There is a quicker and more effective way to clean the windows in your house. Take a look at these two methods.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
These Delicious Ribs Will Make Your Mouth Water
Follow this recipe and you will get the best tasting ribs ever!
Gordon Ramsay Teaches Us How to Cook the Perfect Steak!
One of the world's most famous chefs is going to show you how to cook a steak to utter, mouth-watering perfection.
If There's One Fruit to Eat Daily, it Should Be a Kiwi
Don't be fooled by their size, kiwis contain a host of health benefits. Discover how good kiwis are for you.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
15 Delicious Street Foods to Try When You Go Traveling
The world is full of inventive dishes and each country boasts a signature street food. Here are the best street foods from around the world.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Guide: The Right Seasoning Can Do Wonders!
A steak is easy to make. A well seasoned one, though, can make all the difference.
How to Create the Perfect Home Pita Bread
If you've never tried pita bread, then you're missing out! This simple pita bread recipe will make you wonder why you never tried this before!
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.