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Strengthening your arms is important for several reasons. It's the only way with which you could keep your arm muscles toned, and the joints and bones healthy, as you grow older. This easy-to-follow exercise guide includes arm exercises that will only take you 3 minutes. They're super simple, but yield great results! Pick the level of exercise suitable for you and the respective exercise guide will appear on this page. Enjoy your work out! |
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