Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights. But taking sleeping pills is usually a problematic strategy, because they don't give you the same natural sleep that strengthens you, and they can become quite addictive too. Better to eat something that will help you fall into a relaxing, renewing, deep sleep.
Here are five recommended foods to put you to sleep:
The halibut fish comes with two great sleeping aids: tryptophan and vitamin B6. It has a meaty, gentle texture - recommended for sea food lovers.
Other foods rich in Tryptophan:
Chicken, Beef, soy, yogurt, bananas, peanuts and eggs.
Mango Shake
Mangos are packed with antioxidants, proteins, and vitamins and are also a natural sweet that can help banish your sugar cravings.
To make a mango shake:
Cut up a fresh mango and put it in the blender. Add a scoop-full of ice, a small scoop of low-fat Greek yogurt and just a little splash of milk or water. To make it a little sweeter, you can add a bit of honey. And if you don't like mangoes, the same can be done with strawberries in the winter and watermelons in the summer.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Using These Strategies to Lose Weight Is Dangerous!
In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
Clear Your Throat From Pain With These Natural Gargles
Got a sore throat? If so, why don't you try one of these natural gargles?
Bring Stale Bread Back to Life with This Genius Trick
If you ever have a crusty loaf that has gone stale, follow these tips and it will be as good as new in next to no time.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
15 Delicious Street Foods to Try When You Go Traveling
The world is full of inventive dishes and each country boasts a signature street food. Here are the best street foods from around the world.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.