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I hope this week finds you in great health and great spirits. You know what they say, every day is a gift. And because life is so precious, it's little wonder we want as many gifts as possible. That is why we must gift ourselves with knowledge and reminders of what is healthy and what is good to remember for our well-being. Here are this week's tips. |
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First, this is what you do when you don't eat breakfast. So make time for it. |
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| Know the healthiest spices to use. |
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| When does a mouth infection require medical attention? |
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| Are you showing warning signs or are you just forgetful? |
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| Do you suffer from anemia? In addition to certain meats, these foods will help you fight it. |
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| And if we're talking about your blood, how's the pressure? |
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| Another way to reduce your blood pressure is to stress less. |
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| Do you know about garcinia cambogia? |
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| Why are these foods so great? Let's start with cherries. |
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| And don't forget about raspberries, great for digestion. |
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Variety is great, even within the fruit world. So many benefits can be gained by combining many kinds of fruit. |
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| Now if you've still got a cold, make some of this. |
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