How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
You’ll Love Learning New Things With These Awesome Charts
It's time for a brand new collection of fascinating charts and guides.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Use This Interactive Presentation to Calm Your Worries...
This interactive presentation will help you get to a state of peace and calm.
This Site Will Allow You to Copy the Text Off Any Photo!
We are here to introduce you to a website that can assist in such situations by extracting text from images for easy editing, copying, recording and distribution.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
How to Deal With Regret in 9 Easy Steps
Forgive yourself and let go of the regrets binding you with these easy steps.
May Your Life be Blessed with Strength and Courage
You are more courageous than you think. Here's a message that will inspire you.
Here's a Powerful Thought About Christmas to Bear in Mind...
While I wish you a merry Christmas, here's a meaningful thought I would like you to remember...
These Stunning Flowers Come with Spectacular Advice
It's all too easy to focus on the bad things in life, so let this positive advice lift your spirits. Check out this stunning presentation.
Martin Luther King Had a Powerful Message to Share
Martin Luther King left a legacy and some of the most powerful words in history.
An Old Man Teaches a Businessman a Valuable Life Lesson
This businessman learned a valuable life lesson from a kind and caring old man.
Need a Smile? Try These Heartwarming Photos!
These heartwarming photos tell some beautiful stories and are sure to bring a bright smile to your face.
Read This for a Beautiful and Inspiring Day...
Rarely do we ever realize that all it really takes is one person, or one situation to make a difference.
An Important Message: Don't Be Anyone but You
You, my friend, are unique. Not only to me, but to the whole world as well. Your uniqueness is one of the things I truly treasure in you.
Mother Teresa Had a Lot to Teach Us About Humility
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Egyptian Pantheon: 11 Powerful and Fascinating Gods
In this article, you will learn of 11 of the most powerful, lasting and popular gods of Ancient Egypt.
What Makes a Friend True? A Beautiful Answer
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Say These 10 Words of Positivity Every Single Day
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
I Became Happier As Soon As I Put This into Practice...
Everyone knows that happiness is a most beautiful thing. But how are we supposed to go about achieving it? Here are 10 happiness rules.
This is What Mother Teresa Had to Say to the World
Mother Teresa dedicated her life to others and she learnt an awful lot throughout her long time on earth. Here are some of her words of wisdom.
10 Tips for Success by Spiritual Teacher Robin Sharma
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Shocking! Here's What Your Wedding Vows SHOULD Say
Many problems that people experience throughout their married lives stem from the vows they make right at the very beginning. This video explains exactly why.
Read Larry King’s Most Powerful Words
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Sometimesm, the Right Words Can Return Our Balance
Learn to achieve balance in your life and get the inspiration you need from these quotes.
12 Beautiful Quotes That'll Boost And Strengthen Your Faith
In moments of peace, joy, sadness, weakness, and at the times when I need a little faith, these 12 inspiring quotes are what I turn to, as they help me trust and deepen my relationship with God a little more.
Fascinating: When an Old Soldier Meets a Young One
In this video, we have an old soldier and a young soldier bridging the gap and talking about how each one of them perceived war and his role in it.
30 Inspiring Quotes About the Importance of Time
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Overcoming Being Over-Responsible: 10 Telltale Signs
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Read These Quotes for a Bit of Inspiration!
Past hurts and old injustices have a way of keeping us stuck in our tracks. If this is something that you can relate to, may you find solace in these words.
The Wisdom of Africa: Proverbs From Ancient Continent
African proverbs carry years of wisdom and offer astute observations about life. Let these beautiful words inspire you too.
Aww! The Oldest Dog EVER is Still Going Strong!
Bobi, a 30-year-old guard dog, has recently been declared the world's oldest dog by Guinness World Records.
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
15 Wise Quotes by Famous Figures from the Age of Reason
Inspiring, wise and useful quotes by famous figures from the Age of Reason in history
20 Surprisingly Wise Quotes by Charlie Chaplin
Charlie Chaplin has made us all laugh with his comedic antics. However, he was man of some great words too!
Beautiful: And As God Whispered to Man...
This uplifting video was shared with me, and I wanted to share the blessing with you as well...
I've Never Been So Touched by Such Fine Quotes Before
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14 of Andy Warhol’s Best Quotes
Warhol was not only talented, but also an enigmatic personality. Here are some of his most fascinating and thought provoking quotes.
How to Face the Fear of Death According to World Religions
The lessons major religions and traditions have for us regarding conquering the fear of death.
This is the Story of the Doctor Whose Godfather Was Death
The story of the doctor who tried to cheat his Godfather Death is an old German tale and is retold here with the help of animation.
Kwanzaa in a Nutshell: Learn About This Cultural Holiday
Kwanzaa in a nutshell - a light introduction to this modern non-religious African American holiday.
After Reading This, You’ll Want to Call Your Best Friend...
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7 Spirit Animals & Their Amazing Hidden Meanings for You
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Are We Afraid to Ask Ourselves These Questions?
These questions should be pondered, the answers you give may change your outlook on life...
TODAY Is YOUR Day - Make it a Beautiful One!
Your days are filled with beautiful choices for you to choose from...
This Beautiful Tale has a Strong Lesson to Teach Us All
This inspirational tale tells the story of a young woman who got advice from a wise old storyteller. This moral is one we can all learn from.