The lemon detox program has been around for over 50 years, yet it is not very well known, despite its many health benefits. It has been shown to cure stomach ulcers, improve the quality of sleep and clarity of mind, so why not give it a shot? Preparations:
When planning to go through a detox, it is important to prepare the body so as to prevent shock to the system. If you drink coffee or tea, you’ll want to reduce gradually the amounts you consume prior to beginning the cleanse, and taking B-5 supplements to reduce the chances of headaches during caffeine withdrawal. A (temporary) vegetarian diet will also make the transition easier. Remember: preparing for a cleansing is like training for a marathon – you have to keep the goal in mind. The Cleanse: The cleanse is a 10-day program that requires you to avoid food and instead drink a special lemonade mix whenever you feel hungry. You’ll need at least 6-12 cups per day, so make sure you’re fully stocked before you begin. A mild laxative should be taken in the morning, and again in the evening. Ending the cleanse is also an important procedure to follow, so as to not overwhelm your system. On the last day of the cleanse, slowly introduce fresh orange juice to your diet. On the second day, you can eat vegetable soups and broths. On day three you can start eating fruits and vegetables. On the 4th day, you can start adding small amounts of meat/fish/milk/eggs. Be careful not to eat too much in the first week after the cleanse and drink plenty of water. By the end of the cleanse you will feel better about yourself, as well as be able to adjust to a new, healthier lifestyle. Detox Lemonade Recipe:
This is the recipe per one cup of lemonade.
H/T: naturalnews.com |
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
IMPORTANT: Why You Should Wipe Down Your Phone Every Night
What exactly is lurking on your phone, and how should you go about cleaning it?
10 Delicious Microwave Hacks That Will Make Cooking Easier
Your microwave has a few more tricks up its sleeve! 10 more tricks, to be more precise, that will unlock your microwave's hidden potential.
7 Important and Surprising Uses for Hand Sanitizer
As hand sanititzer has become a household staple now, here are 7 surprising handy uses of it you should know
These 10 Rocks May Be Pretty, But They're Also Deadly!
They look pretty but they're deadly. These surprising crystals and rocks look beautiful from afar but are deadly up close.
The Easiest Way to Clean and Freshen Your Mattress
There are thousands of small reasons to clean your mattress, and one simple way to do so!
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
Get Rid of Excessive Ear Wax with These Easy Home Remedies
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
5 Life-Changing Tips for Investing In Your 50+ Years
Looking to secure your cash as retirement approaches? Check out these top five investment accounts for individuals over 50.
This 10-Minute Read Will Make You a Bourbon Expert
Are you unsure of the difference between whiskey, bourbon, and scotch? We are here to clarify.
Boost Your Happiness in These 22 Small, Easy Ways
Do these little things every day, to make you feel happy.
Before You Throw Old Books Away, Read THIS
In this article, we'll explore 7 solutions for reusing old books and turning them into useful objects that can upgrade your life and home.
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
How to Make Your Own Beautiful Cold-Porcelain
This rose, and all these ornaments look incredible - but did you know they are made from cold-porcelain, which you can make yourself? Check out this recipe.
Use This Tip to Slice Onions Safely, Easily & Beautifully
Slicing onions using only a knife is very difficult - and quite dangerous too. But with this amazing tip you'll keep your fingers safe and the slices perfect!
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
A Comprehensive Guide to Growing Your Own Veggies!
There's nothing like starting the day with a fresh vegetable garden, and now you can do so every day with this ultimate veggie growing guide.
We Bet You Didn't Know Bleach Had This Many Different Uses
Bleach is often used to whiten fabrics, disinfect toilets, and clean tiles. However, as you're about to see, bleach has many other alternative uses.
Genius Hotel and Packing Tricks You’ll Surely Appreciate
These invaluable tricks will help you get around 18 common traveling problems, particularly those that deal with hotels and luggage packing...
Who Knew Vick's VapoRub Was So Incredibly Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
Amazing! How Can One Small Tool be So Useful?
18 brilliant ways to use Command Hooks. These will come in handy in the future.
How to Remove Chocolate Stains from Your Favorite Material
A chocolate stain can be one of the trickiest stains to remove as it’s known as a combination stain. Thankfully, these tips will help!
Try this Ancient Indian Method for Removing Body Hair
An ancient and natural method that both men and women have been using for centuries to get rid of unnecessary hair from their bodies.
Make Your Daily Life Easier with These Great Home Tips!
Here are 22 easy to apply tricks will make your life hassle free. Some of them are so simple you’ll wonder why you didn't think of them first.
This Special Kind of Bread is Both Beautiful and Delicious
Tired of regular bread? How about surprising everyone with this beautiful and delicious "Watermelon Bread"? It's so easy to make!
13 Mistakes You’re Making in the Shower!
Do you take a shower every day? If so, you're already making one of the 13 shower mistakes most people aren't aware of. Discover them all in the next article.
Shoe Discomfort? 10 Ways to Tie Your Shoes that Offer Relief
By lacing your shoes correctly, you can reduce pressure on certain areas of your feet and enjoy a more comfortable run in any pair of shoes
A Clever Trick For Keeping Your Favorite Snacks Fresh
This video will show you a simple trick that will keep your very perishable snacks fresh.
Warning: Don't Put These in the Washer or Dryer!
The washing machine and the dryer are two very efficient inventions that help us a lot - but the following 9 items are best kept away from them.
These Winter Skincare Solutions Are Utterly Genius
The winter can take its toll on your skin, but that doesn't mean that you can't rectify problems quickly and easily. Find out about these 10 genius solutions.
10 Surprising Items You Can Clean in the Washing Machine
The washing machine can be useful for more than just clothes. 10 surprising items you can clean in the machine with no trouble.
10 Essential Tips to Revamp Your Home on a Budget
Looking to renovate your home? Here's how to do so on a budget.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
Keep Your Bananas Fresh Much Longer With These Hacks
Don't want your bananas to ripen too fast? These tips will help keep them fresh and flavorful for longer.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
DIY: Make Your Own Chemical Free Gel Air Freshener
Gel air fresheners smell wonderful, but they're often filled with chemicals. Make your own chemical-free air freshener with this DIY.
10 Popular Beauty Products That Are a Waste of Money
Some beauty and self-care products are just a waste of your money, and all 10 of these popular items are better off in the trash...
If Your Leather Items Are Dirty, Here's What to Do
If you want to clean your leather items yourself, you'd better read this...
Senior Health Guide: Working Out With Weights
Every senior must watch this video.