The lemon detox program has been around for over 50 years, yet it is not very well known, despite its many health benefits. It has been shown to cure stomach ulcers, improve the quality of sleep and clarity of mind, so why not give it a shot? Preparations:
When planning to go through a detox, it is important to prepare the body so as to prevent shock to the system. If you drink coffee or tea, you’ll want to reduce gradually the amounts you consume prior to beginning the cleanse, and taking B-5 supplements to reduce the chances of headaches during caffeine withdrawal. A (temporary) vegetarian diet will also make the transition easier. Remember: preparing for a cleansing is like training for a marathon – you have to keep the goal in mind. The Cleanse: The cleanse is a 10-day program that requires you to avoid food and instead drink a special lemonade mix whenever you feel hungry. You’ll need at least 6-12 cups per day, so make sure you’re fully stocked before you begin. A mild laxative should be taken in the morning, and again in the evening. Ending the cleanse is also an important procedure to follow, so as to not overwhelm your system. On the last day of the cleanse, slowly introduce fresh orange juice to your diet. On the second day, you can eat vegetable soups and broths. On day three you can start eating fruits and vegetables. On the 4th day, you can start adding small amounts of meat/fish/milk/eggs. Be careful not to eat too much in the first week after the cleanse and drink plenty of water. By the end of the cleanse you will feel better about yourself, as well as be able to adjust to a new, healthier lifestyle. Detox Lemonade Recipe:
This is the recipe per one cup of lemonade.
H/T: naturalnews.com |
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Look At the Eyes: How to Tell When People Are Lying
According to NLP, one can know whether a person is lying or not only through the eyes. Learn how to do this with the help of this guide ...
Learn the Banana Tricks You Always Wanted to Know
You're Going to Love This Handy Banana Trick
How to Choose the PERFECT Cooking Oil For Every Task
Knowing which cooking oil works best for which task will elevate your cooking from average to profound. Join us and learn for yourself.
LIFE HACKS: 30 Practical Uses for Olive Oil!
3o things you can use olive oil for other than cooking with it.
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
14 Creative Uses For Old Wire Coat Hangers
Coat Hangers are not just useful for hanging your favorite clothes in the closet, they are handy in so many other ways too!
12 Recipes That'll Add Much Needed Green to Your Diet
If your kids or you hate eating your greens, try these 12 recipes and enjoy the health benefit without the taste you don't like.
Bacteria Time Bomb! 10 Household Items That Need Changing
You wouldn't believe the amount of harmful bacteria these common household items store, and what what a short lifespan they actually have!
10 Smart Ways to Treat Your Dry Skin!
Suffer from dry skin? You can find these next natural dry skin treating ingredients right in your home...
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
8 Everyday Activities That are Damaging Your Spine
Here's a list of everyday activities that harm your spine.
13 Household Items You Never Knew Had an Expiry Date
Take note. These common household products do go bad.
10 Super-Effective Tips No One Else Will Tell You About
Fix and do just about anything with the following 10 supercool tips and tricks!
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
Vintage Beauty and Self-Care Tips We Should All Be Using
Here we feature 14 really effective, but often forgotten vintage beauty. Best of all, nearly all of these tips use items you have at home
Why You Shouldn’t Use Olive Oil To Fry Or Braise Food
Stovetop cooking is very versatile, but most people are disappointed with this cooking method because they make one of these 10 mistakes...
Avoid These 13 Domestic Chemical Reactions and Be Safe
There are certain chemicals and substances that shouldn't mix together, because the result could be catastrophic. Make note of these 13 combinations now.
24 Fascinating Food Facts Everyone Should Know
These 24 food facts will boggle your mind and may even change your perspective on what you eat.
WAIT! Don't Throw Out Your Old Food Just Yet...
Whether you're a penny-pincher or just don't like wasting food, these 16 tips will show you what you can do with food you used to throw away.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
DIY: Make Your Own Wall Stencil in 8 Easy Steps
Get a designer look for half the price. This easy DIY guide will show you how to make a beautiful wall stencil in 8 easy steps.
10 Everyday Home Hacks To Make Your Life a Breeze
These terrific life tips will make you wonder why you've never thought of them before...
8 Natural And Safe Ways to Keep Ants Away From Your House
Take note of these useful natural remedies that can help you keep ants away from your home.
Spruce Up Your Garden With These Brilliant DIY Ideas
This brilliant video contains 16 different DIY ideas that are perfect for any garden. What's more, they couldn't be any simpler to make!
How to Clean Your Dishwasher's Filter so It's Like New
Learn not only hot to check your dishwasher's filter, but also how to clean it like new!
6 Simple and Practical Tips To Organize Your Kitchen
A well organized kitchen is the first step to a gratifying cooking experience
What is Your MBTI Personality? Discover Now!
A great way to find out what kind of personality you have, using a scientific personality test.
The Devil Is in the Detail, Even When it Comes to Cleaning...
This guide shows you how to clean every room in your home, as well as specific parts of each one. You won't find a more detailed home cleaning guide than this.
Never Struggle to Get Out of Bed Again with These Tips
Do you have difficulty getting out of bed in the morning? If so, you can add some much needed energy to your mornings by taking heed of these simple tips.
Grow These Plants to Banish Mosquitoes For Good!
No one likes mosquitoes, but if you're smart, you can prevent them from bothering you by having these plants in your home.
Learn to Solve 7 Common Appliance Problems All By Yourself
The washing machine, the fridge, the dishwasher - these are the home appliances that make our lives that much easier. Here are 7 common problems we have with our home appliances that we can easily fix ourselves.
Our Complete Guide to Peeling Fruits and Vegetables!
Each fruit and vegetable has a different way of being effectively peeled. Our guide will teach you the very best methods!
Clean Your Washing Machine With This Easy DIY Cleaner
This natural DIY formula will keep your washing machine safe and clean.
Fold a Napkin Into a Rose for a Unique Table Setting
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
Pears Aren't Just Yummy, They're Incredibly Healthy Too
No wonder the ancient Greeks believed pears were a gift from the Gods! There are loads of health benefits contained in these juicy wonders...
These Pots and Pans Storage Solutions Are an Absolute Must
If you have a small kitchen or if your cabinet space is limited, then you need to read this.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
What Are the Healthiest Cooking Oils? Find Out Here!
With so many oils available in shops nowadays, it's tricky to know which one to buy. This article gives you 9 of the healthiest oils on the market today,
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
20 Ways to Use Lemons You Never Knew About
Lemons are so wonderful - have you ever tried any of these uses?
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.