The lemon detox program has been around for over 50 years, yet it is not very well known, despite its many health benefits. It has been shown to cure stomach ulcers, improve the quality of sleep and clarity of mind, so why not give it a shot? Preparations:
When planning to go through a detox, it is important to prepare the body so as to prevent shock to the system. If you drink coffee or tea, you’ll want to reduce gradually the amounts you consume prior to beginning the cleanse, and taking B-5 supplements to reduce the chances of headaches during caffeine withdrawal. A (temporary) vegetarian diet will also make the transition easier. Remember: preparing for a cleansing is like training for a marathon – you have to keep the goal in mind. The Cleanse: The cleanse is a 10-day program that requires you to avoid food and instead drink a special lemonade mix whenever you feel hungry. You’ll need at least 6-12 cups per day, so make sure you’re fully stocked before you begin. A mild laxative should be taken in the morning, and again in the evening. Ending the cleanse is also an important procedure to follow, so as to not overwhelm your system. On the last day of the cleanse, slowly introduce fresh orange juice to your diet. On the second day, you can eat vegetable soups and broths. On day three you can start eating fruits and vegetables. On the 4th day, you can start adding small amounts of meat/fish/milk/eggs. Be careful not to eat too much in the first week after the cleanse and drink plenty of water. By the end of the cleanse you will feel better about yourself, as well as be able to adjust to a new, healthier lifestyle. Detox Lemonade Recipe:
This is the recipe per one cup of lemonade.
H/T: naturalnews.com |
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
10 Smart Ways to Treat Fungal Infections At Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
3 Ingredient Mouthwash: Make Your Own Spicy Mix
If you want to keep your mouth clean and healthy, you need only 3 simple ingredients to make your refreshing mouthwash...
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
These False Money-Saving Tips Will Make You Spend More
There are a lot of very common money management tips that are simply not true. These are 8 myths on saving that should be debunked.
A Few Tips for Restoring Order to Your Household
Some of the best home tips
Challenge Your Friends to 10 Bets They Can Never Win!
Amaze and annoy your friends by showing them off with these 10 "unbeatable" bets!
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
Create a Lasting Memory of Your Pet in These 10 Ways
If your pet has just passed away, here are 10 great ways to remember the life you've shared together.
In Case of an Emergency, Keep These 14 Things In Mind
These are essential items for your family emergency kid recommended by the American Red Cross and FEMA which will help protect yourself and your family during an emergency.
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
Easily Create These 8 Natural Sprays
Eight wonderful recipes to make eight natural sprays that can make your life easier and healthier.
The Best Natural Methods to Controlling Excess Sweat
While sweating can be good for you, sometimes it can be embarrassing and cause a foul odor. Discover natural ways to prevent excess sweating.
10 Clever Ways to Eat Less While Staying Healthy
How to eat less and still enjoy yourselves? Here are 10 easy ways to do just that!
Be Warned! This Battery Could Be a Danger to Your Home
If you use 9V batteries, you need to be aware of this vital information.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
The Art of Reading Faces: Tips from an Expert
Learn all about reading people’s faces with useful tips from former FBI agent and body language expert Joe Navarro.
These Handy Stand Mixer Tips Made A Massive Difference...
A cooking mixer is an important appliance in any kitchen. If you employ these 9 tips, we guarantee you'll fall in love with your even more.
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
8 Surprising Ways to Combat Continuous Hair Loss
Hair loss CAN be remedied, and here are 8 of the best natural home solutions.
This Christmas, Make Some DIY Gifts for Our Loved Ones!
Make your loved ones feel extra special with these DIY Christmas gifts.
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
The Next Time You Travel, Use These Hotel Hacks
All set for your new trip? Make sure you keep these hotel-room hacks in mind.
Olive Oil Has so Many Different Uses - Here Are 25 of Them
Olive oil has so many different uses it's unreal. Here are 25 uses of olive oil that you may not have heard of!
Keep Your Clothes Whiter with These 7 Tips
With these handy tips, you can make your whites last longer using simple household ingredients.
These Potatoes Will Definitely Make Your Dish Stand Out
Every great dish needs a great side dish to complement it. These Baked-twice potatoes are such a side dish.
Do You Know All 22 Unique Ways to Use Baking Soda?
Baking soda is amazing - Baking soda can help clean grease off floors, freshen your breath, and even relieve insect bites!
The Essential Cheat Sheet for Every Fashionista
Everyone will be able to get something useful from these fashion and clothing care infographics.
Did You Know This Handy Trick?
How to divide paper into equal columns without having to calculate strange numbers. Simple life hack to help at school or in the office.
Guide: How to Keep Street Cats Away Without Harming Them
This comprehensive guide provides you with a thorough plan of action for each strategy, ensuring that you can execute these tactics efficiently and effectively.
7 Sounds Your Cat Makes and What They Mean
This video will show you the 7 different sounds cats make and the purpose for each of them.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Going Gray? Add These 7 Foods to Your Shopping List!
Adds these foods to your weekly shopping list to prevent your hair from turning gray.
Learn the Banana Tricks You Always Wanted to Know
You're Going to Love This Handy Banana Trick
Woah! Who Knew Baby Powder Was This Useful in the Garden?
If you have excess baby powder lying around your house, you'll be pleased to know that it has plenty of uses in the garden.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
Did You Know That Going Bald Can be a Good Thing?
Although for many men, going bald is their worst nightmare, it's actually associated with numerous advantages. Here are 8 to lift your spirits.
Smart! This Is How to Peel a Hard Boiled Egg
You can actually peel a boiled egg without even touching it! That's incredible.
50 Great Kitchen Hack That Everyone Should Know About
Spending time in the kitchen makes you realize that you can do things a lot quicker than you thought possible. Let me share my tips with you.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
7 Common Sofa Arranging Mistakes & How to Avoid Them
Make sure you don’t make these common sofa arranging mistakes in your living room.
Can’t Fit Anything in the Car? 11 Clever Car Cleaning Tips
Tired of not being able to fit your groceries into the car? With these 11 car organization tips, your car will always look neat and free of clutter.