The lemon detox program has been around for over 50 years, yet it is not very well known, despite its many health benefits. It has been shown to cure stomach ulcers, improve the quality of sleep and clarity of mind, so why not give it a shot? Preparations:
When planning to go through a detox, it is important to prepare the body so as to prevent shock to the system. If you drink coffee or tea, you’ll want to reduce gradually the amounts you consume prior to beginning the cleanse, and taking B-5 supplements to reduce the chances of headaches during caffeine withdrawal. A (temporary) vegetarian diet will also make the transition easier. Remember: preparing for a cleansing is like training for a marathon – you have to keep the goal in mind. The Cleanse: The cleanse is a 10-day program that requires you to avoid food and instead drink a special lemonade mix whenever you feel hungry. You’ll need at least 6-12 cups per day, so make sure you’re fully stocked before you begin. A mild laxative should be taken in the morning, and again in the evening. Ending the cleanse is also an important procedure to follow, so as to not overwhelm your system. On the last day of the cleanse, slowly introduce fresh orange juice to your diet. On the second day, you can eat vegetable soups and broths. On day three you can start eating fruits and vegetables. On the 4th day, you can start adding small amounts of meat/fish/milk/eggs. Be careful not to eat too much in the first week after the cleanse and drink plenty of water. By the end of the cleanse you will feel better about yourself, as well as be able to adjust to a new, healthier lifestyle. Detox Lemonade Recipe:
This is the recipe per one cup of lemonade.
H/T: naturalnews.com |
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
This DIY Food Dispenser Will Transform Your Pet's Life!
A great way to ensure your pet is getting the right amount of food.
A Quarter & a Cup of Water Lets You Know If Food Is Safe
Learn this odd trick to know if your food is still good to eat by using a quarter and a cup of water. It's ingenious and incredibly simple.
12 Fruit and Vegetables That are Dangerous to Consume
Which fruit and vegetables have the most pesticides on them? Find out here!
Wasting Time: 5 Misconceptions About Time That Delay Us
How to use our time in a way that will help us to bring happiness and success.
A Must Have Kitchen Cheat Sheet to Help With Any Recipe!
Simple fact sheets that will turn any cooking job easier to understand.
These Handy Stand Mixer Tips Made A Massive Difference...
A cooking mixer is an important appliance in any kitchen. If you employ these 9 tips, we guarantee you'll fall in love with your even more.
8 Best 'Cheesy' Tips For Your Home Cheese!
Cheese is a must in any kitchen, but did you know these eight cheese life hacks?
17 Bad Housekeeping Habits You’re Likely Unaware Of
These 17 housekeeping habits are some of the most undesirable out there.
Your Toilet Won't Flush? Here are 6 Easy Ways to Fix It!
Toilet won’t flush properly? Before calling the plumber, you can fix it yourself with this guide.
Guide: How to Clean Your Car's Side Mirrors so They Shine
This article provides a detailed guide as to how to best clean your car's side mirrors.
Hey! Did You Know Soap Has So Many Extra Uses?
Soap is much more than something useful for cleaning your hands and face. Here are 21 stunning uses for a bar of soap that I never even knew.
The Dirtiest Places In Your Home Will Surprise You
Bacteria can proliferate ad infinitum in the most unexpected places in the home. Forget the toilet, here's the low-down on the dirtiest things in your home.
Avoid These Email Clichés and Communicate More Effectively
Watch out for the outdated phrases below and upgrade your email vocabulary with thoughtful and unique sentiments.
How Can I Make Christmas More Affordable? - 12 Smart Tips
Save money this Christmas with these useful tips and hacks.
Persistent Bad Breath? Not With These Natural Remedies
Don't worry, there are plenty of natural remedies for this problem!
Clever Ways to Hide Your Money and Credit Cards
Don't let the burglars get your hard earned cash! Learn how to hide it like a pro.
Shocking Bathroom Items That SHOULDN'T Be in the Bathroom
Bathrooms get so damp and humid, they are a breeding ground for bacteria. And here are 8 surprising things we need to keep out of the bathroom.
Do You Know How to Use a Tape Measure? Are You SURE?
The humble tape measure is a more sophisticated tool than you thought...
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
Say Goodbye to Your Weeds with These Natural Weed Killers
Trying to find a way to kill your garden weeds without killing your plants? These 8 all-natural weed-killing tips are just what you're looking for!
9 Effective Methods for Removing Oil Stains from Clothes
Oil stains are the greatest enemy, not to mention a nightmare, for anyone who does laundry - but now there's a solution...actually 9 of them!
Your Toothpaste Can Be More Harmful Than You Think
Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.
Guide: How to Reduce the Risk of Accidents at Home
As you age you will find yourself spending more time at home. This guide gives you tips and ideas for making your home safe, comfortable and easy to navigate.
How to DEEP CLEAN Your Windshield Perfectly
Clean windshields are not just nice to looks at but also important for your safety! So if it's time to give your windshield a scrub, check out these important tips.
Do You Store Your Eggs in the Door of Your Fridge? Don't!
If you store your eggs in the refrigerator door, you should stop. Here's why.
10 Great Skin & Hair Treatments You Can Make with a Cucumber
Cucumbers have a whole range of benefits for your skin and hair. Here are some cheap and simple products that really work, and you can make them all at home.
Increase Your Home's Value with These Genius Tricks
Thinking of selling your home? Here's how to increase it's value.
Has There Ever Been a Substance As Useful As This?
Vinegar has so many different uses around the house! You should always have a bottle of it handy.
Be Warned! This Battery Could Be a Danger to Your Home
If you use 9V batteries, you need to be aware of this vital information.
9 Body Language Mistakes You Don’t Even Know You’re Making
most communication between people is through body language, make sure you're not conveying the wrong messages by avoiding the 9 mistakes.
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
Incredibly Interesting Facts and Figures About the World
These facts and figures about the world are the most interesting you have ever read.
Do You Know When to Go to Bed? Just Follow Our Tips
A great way to boost your health is to make sure you are getting enough sleep. Here are 10 bedtime rituals that are sure to get you in the mood to sleep.
Freeze Your Food Quickly and Efficiently with These Tips
Which foods can you freeze for later use?
10 Great Money Tips from the World's Most Successful People
People rarely find success by accident. So why don’t you set yourself up for financial success by listening to the following pieces of advice.
Get Rid of Excessive Ear Wax with These Easy Home Remedies
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
9 Ways of Telling Branded Perfume From a Fake
Do you know how to tell a branded perfume from a fake? Well, you're going to be able to after you read these 9 handy tips.
Click to See Unbelievable Uses for These Household Items
Click to learn more! We've collected Ba-bamail's best list of tips and alternative uses for things you've got lying around the house.
These Construction Tips & Hacks Might Come in Handy
Knowing these construction tips and tricks might come in very handy someday!
Life Hack: How to Remove a Stuck Ring From a Finger
This video tutorial will teach you a 100% surefire way to remove that stuck ring.
8 Surprising Ways Vinegar Can Help With Pet Care
From being a natural flea remedy to cleaning the aquarium, vinegar proves to be an excellent option for taking care of your pets.