The lemon detox program has been around for over 50 years, yet it is not very well known, despite its many health benefits. It has been shown to cure stomach ulcers, improve the quality of sleep and clarity of mind, so why not give it a shot? Preparations:
When planning to go through a detox, it is important to prepare the body so as to prevent shock to the system. If you drink coffee or tea, you’ll want to reduce gradually the amounts you consume prior to beginning the cleanse, and taking B-5 supplements to reduce the chances of headaches during caffeine withdrawal. A (temporary) vegetarian diet will also make the transition easier. Remember: preparing for a cleansing is like training for a marathon – you have to keep the goal in mind. The Cleanse: The cleanse is a 10-day program that requires you to avoid food and instead drink a special lemonade mix whenever you feel hungry. You’ll need at least 6-12 cups per day, so make sure you’re fully stocked before you begin. A mild laxative should be taken in the morning, and again in the evening. Ending the cleanse is also an important procedure to follow, so as to not overwhelm your system. On the last day of the cleanse, slowly introduce fresh orange juice to your diet. On the second day, you can eat vegetable soups and broths. On day three you can start eating fruits and vegetables. On the 4th day, you can start adding small amounts of meat/fish/milk/eggs. Be careful not to eat too much in the first week after the cleanse and drink plenty of water. By the end of the cleanse you will feel better about yourself, as well as be able to adjust to a new, healthier lifestyle. Detox Lemonade Recipe:
This is the recipe per one cup of lemonade.
H/T: naturalnews.com |
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Learn What Your Plant is Trying To Say By its Condition
Our plants give signs of what they are in need of through the physical characteristics they exhibit. Learn how to interpret these signs with this handy guide.
IMPORTANT: Why You Should Wipe Down Your Phone Every Night
What exactly is lurking on your phone, and how should you go about cleaning it?
Hey! Did You Know Soap Has So Many Extra Uses?
Soap is much more than something useful for cleaning your hands and face. Here are 21 stunning uses for a bar of soap that I never even knew.
7 Mistakes You Should Avoid When Maintaining Your Car
Seven mistakes we make with the car that cost us money.
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
10 Simple Solutions to Removing Paint Stains From Clothes
Got paint stains on your clothes but not sure how to remove them? Here's what to do.
Do You Know How to Use a Tape Measure? Are You SURE?
The humble tape measure is a more sophisticated tool than you thought...
7 Proven Techniques for Testing & Fixing Christmas Lights
Test your holiday lights with these easy fixes.
All 11 of These Ordinary Items Have Clever Hidden Features
Not only is it fun to find out the purpose of these secret features, but it’s also quite useful to know them!
These Tips Will Help You Keep Your Car In Order
These hacks will help you get shinier headlights, organize your interior, and provide a nifty hack to help you remove a small car dent and lots more.
10 Dog Winter Care Tips that'll Guarantee a Healthy Pet
The following list delves into ten pivotal areas of focus for dog owners, ensuring a comprehensive approach to winter dog care.
31 Genius Uses for Lemon That Are Worth Knowing
Did you know that lemons could help you clean, cultivate, and even give first aid? Discover 31 brilliant uses of lemon....
26 Handy Tips That'll Fit Any Kitchen
These tips will make you a master of the kitchen, full of little secrets and shortcuts...
Guide: How to Get Rid of 18 Bad Odors in the House
Familiarize yourself with the 18 items that can help eliminate, neutralize, prevent, and mask any unpleasant smells in every area of your home.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
Have You Been Using Antiperspirant All Wrong?
Do you apply antiperspirant correctly? Here's an article that will teach you everything about proper antiperspirant application
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Fake Olive Oil: Here's How You Can Spot It!
If you want to know whether the olive oil you have bought is real or an imposter, here's how you can tell!
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods
The Egg Secret Tips You Never Knew...
This video shows you some of the best egg life hacks you never knew you needed, but now you'll see them - use all the time!
WARNING: If You Love Dogs, This Information is Vital
If you're a dog lover, you should spread this information around. Don't feed dogs these common foods!
If Only I Had Discovered these Cleaning Tips Sooner
10 not-so-obvious tips about cleaning that are both surprising, yet very effective.
Give Your Shoes a New Life with These Clever Hacks
Everyone should know these life-changing shoe hacks.
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
14 Incredible Egg Tricks For Egg Lovers
14 tricks and tips for cooking eggs!
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
Ten Genius Christmas Life Hacks You Surely Never Thought Of
The DIY solutions you always needed for this time of year...
There's a Reason Our Grandmothers Stored Bacon Fat
What are the uses for bacon fat? You'll be surprised what you can do with it.
14 Creative Uses for Magnets Around the House
Here are some creative and practical ideas to make use of those unwanted magnets, which will benefit both you and the kids.
The 7 Biggest Mistakes People Make With Their Wills
Make sure your heirs get what you want them to get by not making these mistakes.
6 Common Mistakes You're Likely Making When Cracking Eggs
These are the biggest mistakes people make when cracking eggs.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
LIFE HACKS: 30 Practical Uses for Olive Oil!
3o things you can use olive oil for other than cooking with it.
Guide: How to Clean Your Car's Side Mirrors so They Shine
This article provides a detailed guide as to how to best clean your car's side mirrors.
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
One of These Facts May Save Your Life One Day
10 simple facts that we should all know, because they may save us some day.
7 Common Missteps That Couples Over 50 Should Avoid
For couples, the 50s can be the best years of their relationship. Just avoid making these mistakes.
6 Handy Ways to Open a Bottle WITHOUT a Bottle Opener
Want to enjoy your bottle of beer but can't find the bottle opener? Don't worry. Try these clever hacks.
12 Indoor Gardening Hacks You Must Know
Even if you can’t say about yourself that you have a green thumb, you can try yourself with indoor gardening, and these 12 tips will help