One of the cruel ironies of life is that delicious food is loaded with calories. As we age it gets more difficult to lose weight and crash diets inevitably fail. Eating healthy is one answer but sometimes you want a treat. This guide shows you how much exercise you will need to do in order to lose the calories. |
H/T: acidcow.com
The Dash Diet is Perfect for Healthy Weight Loss!
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What EVERYONE Should Know About Fruits and Veggies
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A Fool-Proof Chili Recipe for Winter Nights!
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Mix These Foods Together and Get a Super Health Boost!
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We Bet You've Never Tasted Potatoes As Delicious As These
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You Do Not Need Outdoor Space to Grow These Common Fruits
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KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
The 12 Best Foods for Your Abs!
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Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
9 Great Dressing Ideas to Freshen Up Your Salad
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Re-Grow These 10 Vegetables - Just Use Water!
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THIS is Why I Love Italian Cuisine!
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5 Ancient Grains You Never Thought to Have for Breakfast
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Why You Should Never Add Cheddar Cheese To Your Omelet
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Impress Your Guests With This Easily Made Apple Swan!
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Learn How to Roast Peanuts in a Microwave 3 Simple Ways
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Cooking Mistakes: Keep These Foods Out of the Microwave!
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This Beef Stroganoff is the Ultimate Comfort Food
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This Has to Be the Most Guilt-Free Bread Recipe Ever!
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A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
Whet Your Appetite with These Delicious Salmon Fish Cakes
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Reduce Your Carbs By Choosing the Right Food Alternatives
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Why Did No One Tell Me That Beer Is So Amazing?
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Want to Be a Wine Expert? We've Got You Covered
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This Amazing Ice-Cream Recipe Comes from the 1700s
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These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
These Quick Snacks Are Proven To Be Healthy and Cheap
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Incredibly Delicious and Easy-To-Make Chicken Dish
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The Long History of the World’s Oldest Hot Beverage
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This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.