During the summer time the warm weather inspires vitality and activity. Vacations and fun activities remove you from your routine so it's important not to neglect your healthy habits. Here are some informative health tips to keep you motivated this week. |
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This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
Relieve Pain in the Feet and Heels in Just a Few Minutes!
Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
Here’s How You Can Lose the Fat UNDERNEATH Your Belly
Visceral fat is found inside your abdominal cavity. Getting rid of it can be a challenge, but not if you follow these simple tips.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.