Honey water is a remarkable drink, brimming with nutritional ingredients that will give your body energy and a health boost early in the morning. The best part is that all you need to make it is a tablespoon of honey and a cup of lukewarm water. This delicious beverage is refreshing in the summer, a real treat in the winter and a true wonder cure for a variety of ailments. If you’re still not convinced, here are 9 reasons you should make honey water your drink of choice in the morning. |
1. Watch as Your Weight Drops Drinking honey water can help you lose weight, despite the sweetness of the drink. The natural sugar in the honey is much healthier than the processed white sugar or corn syrup that is used in soft drinks, and is a healthier source of calories. By replacing soft drinks with honey water you'll see a difference, although not overnight.
2. Maintain Healthy Bowels Some people are shy about this topic, but there's no shame in discussing it. One cup of honey water a day will help your digestive system and keep you regular. The antibacterial properties of honey help prevent stomach aches and indigestion, and helps the body strengthen your stomach's lining.
3. Boost Your Immune System Honey is a natural antibacterial substance, and is also full of enzymes, vitamins and minerals – all of which help protect your body against germs, particularly organic honey. Several studies have shown that Manuka honey, a unique honey made from a plant in New Zealand, can kill even antibiotic-resistant bacteria, and can be used as a natural cure for Helicobacter. |
4. Reduce Allergy Symptoms Studies have shown that eating locally-produced honey helps the body get accustomed to the local pollen, reducing allergic symptoms caused by them. If you suffer from seasonal allergies, or during a trip overseas, drink a cup of water with local honey.
5. Healthy Energy Boost Even mild dehydration can lead to you feeling tired, so imagine what a cup of water and honey can do to your energy levels. Unlike coffee, the energy boost doesn't subside. Instead, the body remains energized for a prolonged period of time.
6. Say Goodbye to Sore Throats Every grandmother will tell you that honey is the perfect remedy for a sore throat and coughing. Drinking honey water will create a type of coating around your esophagus, which will calm any coughing and pain, creating a smooth, pleasant sensation in your throat. |
7. Detox Honey water helps flush toxins out of your body, both by helping your colon, as well as by its antibacterial properties. Detoxing your body regularly helps you feel better and prevents infections. To boost the detoxing, add some freshly squeezed lemon to your honey water. Lemons too contain antibacterial properties, are diuretic, and aid liver functions.
8. Less Bloating Feeling bloated and gassy? A cup of honey water will help neutralize the gas, reducing the bloated sensation. It's highly recommended that you drink it after a big meal.
9. Keeps Your Heart Healthy Above all of its other advantages, honey water helps in raising your "good" cholesterol (HDL) levels. Furthermore, it prevents the body from producing stress hormones, which put pressure on the heart and cardiovascular system. |
10 Superfoods That'll Take Care of Your Prostate
If you'd like a healthy prostate, you should check out these superfoods!
Not Getting Enough Water? You Should Read These Tips...
Being hydrated is one of the best things you can do for your continued health. So how do we make sure of that?
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
Six Reasons You Should Drink More Water Every Day
Drink a few more glasses every day, trust us, it'll do you a world of good.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
Suffer From Dizziness? These Home Remedies Will Help...
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
These Potent Foods Will Keep Your Oral Cavity Healthy
Consuming these nutritious foods will help to keep your teeth nice and healthy.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!