Yes, I know you've heard this before, exercise is great for you and a good, healthy body requires it. But to do something, it's best if we know exactly why we should do it, and what happens when we don't. Why are those 30 minutes of exercise so darn important? |
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An observational study concluded that very common over-the-counter heartburn and indigestion medications could increase people's susceptibility to strokes.
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Instant Back Pain Relief - How to Decompress the Spine
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Knowing these Blood Clot Symptoms Could Save Your Life!
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MUST WATCH: Full-Body Chair Workout Guide for Seniors
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Brilliant Doctor Easily Fixes This Common Injury!
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Do You Really Need to Walk 10K Steps Every Day?
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HOW MUCH Exercise Do I Need to Burn Off These Foods?
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If You Eat These 9 Fish Regularly, You Should Stop!
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The Symptoms of a Fatty Liver and How to Treat it!
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Are You Not Eating Enough Protein? And How Can You Know?
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Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
These Exercises Bring Relief to Sciatica and Nerve Pain
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Chair Yoga: a Complete At Home Video Practice
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Lose Weight by Using This Japanese Breathing Technique
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How to Fix Your Sleep Schedule – Science-Backed Facts
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Your Kidneys Are So Vital - This is What You Need to Know
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An Ancient Chinese Story with a Lovely Moral
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Say Goodbye to Your Double Chin with These 5 Exercises
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Constantly Clearing Your Throat? Try These Remedies
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The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
The Common Cold: Humanity’s Age-Old Nemesis
The common cold has been with humanity since its early history. So why haven’t we found a cure for it yet?
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
25 Things About the Human Eye That Will Surprise You
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This Little Piece of Plastic Does Wonders For Your Feet
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What (Non-Psychedelic) Mushrooms Can Do for Your Brain
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Not What You Though - How Healthy Skin REALLY Looks Like
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The Shocking Truth About Eggs and Heart Disease
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Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.