Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem. Some relieve migraines, others help you sleep, some deal with anxiety issues, and the list goes on and on... It's time that you knew about the health benefits of massage therapy and the various types, so next time you're in pain or under stress, you'll know exactly what kind of massage you need and how to prepare for it. |
Click on the image to see it in full size |
Source: fix.com
21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Here’s Why You Should NEVER Snooze the Morning Alarm
A surprising reason why you feel groggy every morning lies in your habit of snoozing the alarm button. To learn why, watch this short video.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
Suffer From Dizziness? These Home Remedies Will Help...
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites