Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem. In this post you'll learn to identify some of the causes of such disturbed sleep and how you can solve it and get back to a regular, uninterrupted slumber. |
Cover image courtesy of: David Castillo Dominici / freedigitalphotos.net
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
These Baby Sleep Tips Will Save You Time on Yours
These tips will ensure that your baby gets a good night sleep.
Want a More Productive Day? 9 Mistakes To Avoid!
Do you want to be more productive? Whether you just got up to work or to do house work, the following 9 mistakes affect you either way. So for a productive day, avoid these mistakes at all costs.
What to Do if Someone is Drowning: A Complete Guide
Whether someone is a strong swimmer or not, drowning's always a potential risk. So you need to know how to deal with the situation. Here'a complete guide.
Learn to Make a Chocolate Bowl in 2 Minutes Flat!
let's learn how to quickly and easily make chocolate bowls that'll make everyone's day.
Whoa! I Never Knew an Empty Plastic Bottle was So Useful
When you've finished with the contents of a plastic bottle, don't throw the bottle away as it can be used for so many different things.
10 Excellent Uses for Mayonnaise Around the House!
Mayonnaise is a great complimentary condiment for food, but did you know there are multiple non-food-related uses for this kitchen staple?
The Ultimate Guide to Using and Creating Sherry Vinegar
Not only is sherry vinegar delicious, but it also has many health benefits too. Find out more here.
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
These Potatoes Will Definitely Make Your Dish Stand Out
Every great dish needs a great side dish to complement it. These Baked-twice potatoes are such a side dish.
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
Brilliant: How to Make a Self-Watering Plant!
How to make your plant water itself, saving you a lot of hassle and meaning you'll never again forget to water them correctly.
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
Make a Difference to Your Local Wildlife with These Tips!
If you have a garden you can make a huge difference to the local wildlife. Here are some easy tips that will help you help the wildlife in your backyard.
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
13 Household Items You Never Knew Had an Expiry Date
Take note. These common household products do go bad.
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
10 Popular Beauty Products That Are a Waste of Money
Some beauty and self-care products are just a waste of your money, and all 10 of these popular items are better off in the trash...
Why This Sleep Condition Affects Our Cognitive Abilities
What is the link between sleep apnea and a reduction in cognitive abilities? Let's find out...
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
DIY: 6 Methods for Removing Scratches from Eyeglasses
If you wear glasses or know someone who does, you've probably heard them complain about scratches. Now you can fix these scratches with the following 6 tips!
8 Terrific Additional Uses For Rubbing Alcohol!
Unsure about what you're meant to use rubbing alcohol for? Wonder no longer, as we've listed 8 brilliant uses of rubbing alcohol in this article.
Guide: How to Clean Your Car's Side Mirrors so They Shine
This article provides a detailed guide as to how to best clean your car's side mirrors.
WATCH: 7 Alternative Uses of Rice That Will Surprise You
Rice isn't just a delicious and wholesome grain, it's got a whole host of other surprising uses...
WATCH: 10 Amazing Life-Hacks You Wish You Knew Years Ago
If there were only 10 life-hacks you needed to learn, these would be them.
Guide: 10 Stunning Hairdos You Can Do Yourself at Home
These simple yet impressive hairstyles will leave you feeling confident and stylish for any occasion.
These Useful Vintage Tips from the 1900s Still Work Today!
Not everything changes over time, which is why these vintage solutions to everyday problems are still as useful today as they were in the 1900s!
20 Great Kitchen Tips That'll Save You On Money and Effort!
Make your kitchen that much more efficient and less time consuming with these 20 great tips that might change your kitchen experience forever.
How to Organize Your Fridge Correctly To Save Money!
The fridge is an important part of any kitchen, but do you know how to get the best out of yours? This guide will help you arrange your fridge to maximize its technology and save money!
This is One of the Scariest Pranks I've Ever Seen... (adult)
I don't care who you are, if you saw this guy coming at you, you'd run too!
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
9 Smart Ways to Store Your Clothes Without a Closet!
Don’t have a closet? No problem. Store your clothes using these handy tips.
These Tricks Have Helped Me Become Smart About Cleaning
12 tips and tricks to clean your house and maintain your furniture and appliances with ease
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
Black Pepper Is More Than a Seasoning - Here Are 10 Uses
Black pepper has so much going for it. It's already in your cupboard so you might as well get these 10 extra uses from it.
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
Chef's Tips: Chop Your Veggies Quickly Like a Pro
If you want to save yourself some time in the kitchen, follow these fantastic veggie chopping tips from the experts!
7 Streaming Services You’ve Probably Never Heard Of
Looking for an alternative to Netflix, Amazon Prime, Disney+? Try these underrated streaming services.
Learn What Your Plant is Trying To Say By its Condition
Our plants give signs of what they are in need of through the physical characteristics they exhibit. Learn how to interpret these signs with this handy guide.
Video Guide: Peel a Potato in Less Than a Minute
In this video guide, you will learn how to peel potatoes as quickly as possible.
10 Kitchen Tips That Will Turn You into a Culinary Master
The following 10 kitchen tips will take you one step closer to becoming a culinary god.
How Many Times You Can Wear Clothes Before Washing Them
Are you re-wearing your clothes more often than you should? Follow this guide.
If You Value Your Health, Wash These 9 Foods Well
Are you washing these 9 foods correctly? Probably not!