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Stop Waking Up and Get Back to Sleep!

Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem. In this post you'll learn to identify some of the causes of such disturbed sleep and how you can solve it and get back to a regular, uninterrupted slumber.

sleep infographic

Cover image courtesy of: David Castillo Dominici / freedigitalphotos.net

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Related Topics: tips, infographic, sleep
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