If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to your diet, as part of a delicious dish.
1. Mashed Potatoes with Kale and Cauliflower
When cooking the potatoes, add kale and leek to the last 5 minutes, then mash the potatoes as you would, and add the kale and leek to the mash. It's as easy as it is delicious.
2. Salt and Vinegar Kale Chips
If you love salt and vinegar chips, why not opt for the equally-delicious kale version? Mix olive oil, vinegar and salt in a bowl, add kale leaves and marinate them for a few minutes. Spread the kale on a baking sheet, add a little bit more salt, then put it in a preheated oven to 350°f (175°c) for 20 minutes and enjoy!
3. Sweet Potato and Kale Veggie Burgers
In a bowl, mix 1/4 cup almond meal, 2 tbsp. rice flour, 2 tsp. flax, 1 tsp. baking soda, 1 tsp. salt and pepper. Add 3 eggs and mix until it combines. Stir in 3/4 cup of chopped onion and 2 minced garlic cloves, then form small burgers. Fry each burger until lightly brown, and enjoy.
4. The Bright Eyed Green Juice
5. Amazing Avocado Ice Cream
Ingredients:
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.
9. Avocado Chocolate Mousse
This might sound like an odd combination, but the avocado's creamy texture works wonders with the cocoa powder, creating a delicious mousse that's also packed full of nutrients.
What you need:
Preperations:
Blend the avocados, sweetner, soy and coconut oil until the mixture is smooth. Add the cocoa powder and blend again. ENJOY!
10. How to Make Frozen Spinach
If you don't want to use all your spinach now, simply run it through a blender or food processor and freeze it using an ice tray.
11. Spinach Chips
Preheat the oven to 300°f (150°c), bake the spinach leaves on a baking sheet until they are crispy (15-20 minutes). Add salt and enjoy.
12. Add Spinach to ANY Smoothie
Blueberry and banana smoothie? Just add fresh spinach for fiber, iron, and vitamins.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
Choose the SAFE Way to Remove Mold From Your Home
Mold is not only unsightly, it can also be a health risk. Learn how to recognize it and get rid of it with ease.
13 Ways to Make Your Shoes More Comfortable
These tips will help you adjust your shoes to your feet, and even enhance them to prevent issues like wetness, squeaking, wrinkling, or pain.
11 Unhealthy Signs in Your Dog That You Shouldn't Ignore
If you're a dog owner, it is in your duty to be observant toward your dog's health. Here are the warning signs you should watch out for.
The Next Time You Travel, Use These Hotel Hacks
All set for your new trip? Make sure you keep these hotel-room hacks in mind.
12 Words You Probably Didn't Know Were Acronyms
Without even realizing it, we are frequently incorporating many acronyms into our everyday lives!
14 Ingenious Organization Hacks to Declutter Your Closet
Here are 14 incredibly clever and easy tips and tricks everyone can master to organize your closet and make it a lot more spacious.
For Beautiful Hair and Skin, Neem Tree Oil Is All You Need
This natural remedy is all you need in your medicine cabinet for great hair and skin.
15 Reasons to Never Throw Away Used Corks Again!
There's no limit with what you can do with a simple collection of corks. Make your used corks useful again with these brilliant DIY ideas.
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
How to Spot a Liar with These 8 Tell-Tale Signs
It's actually really easy to tell if someone is lying to you. Follow this simple 8 part guide and you'll know who's telling porkies.
9 Uncommon Ways to Use Oatmeal in Your Home
Oats are so useful outside the kitchen too!
A Complete Set of Solutions for Removing Stains!
This stain removal guide will give you 25 excellent tips for removing any kind of stain!
24 Simple But Genius Hanger Tricks to Use at Home!
Find out the many wonderful and useful tricks you can use a regular old hanger for!
Use This Genius Method to Revive Dirty White Socks
In this article, we’ll show you how to remove the dirt, the staining, and the greyness from white socks with regular home supplies.
How to Help Prepare for a Snow Storm – 11 Vital Steps
Don't let a winter storm take you by surprise. Prepare with these important steps.
How to Prepare Matcha, the Healthiest Drink on the Market!
Matcha green tea is one of the healthiest drinks out there and this is how you can make it yourself.
Buying Clothes Online Made Easy! Body Measurement Guide
Learn to take accurate body measurements at home and make online shopping so much easier!
17 Common Cleaning Mistakes That Can Ruin Your Bathroom
Keep your bathroom spotless with significantly less effort by avoiding these 17 biggest bathroom cleaning mistakes people make all the time
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
10 Essential Tips to Revamp Your Home on a Budget
Looking to renovate your home? Here's how to do so on a budget.
There's a Secret Trick to Understanding Chinese...
This brilliant lecture will teach you the basics of Chinese
Have You Been Using Antiperspirant All Wrong?
Do you apply antiperspirant correctly? Here's an article that will teach you everything about proper antiperspirant application
This is One of the Scariest Pranks I've Ever Seen... (adult)
I don't care who you are, if you saw this guy coming at you, you'd run too!
10 Natural Remedies That Actually Work
Not Feeling well? We recommend that you think outside the box, or in this case outside the medicine cabinet with the following 10 effective natural medicines!
These 27 Household Hacks Will Make Housework a Breeze
Doing housework can be such a drag sometimes, but these 27 household hacks are here to help!
Darken Graying Hair Using Potato Peels!
Do you spend a lot of time fighting gray hair? The following simple idea will allow you to darken hair graying quickly using something we all have: potato peels!
How to Shorten Jeans by Hand and Preserve the Hem Too
Hemming jeans has never been easier than this!
These Simple Life Hacks Will Make Your Life So Much Easier
These 19 simple life hacks are bound to make your life a lot easier. Take a look and give them a go yourself!
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Make Your Own Laundry Soap for Just $1 a Gallon!
Making your own, much cheaper, liquid laundry soap is straightforward and can save you a lot of money. The best bit is that it only requires you buying 3 very cheap ingredients.
If You Have a Mouse Problem, This is How to Get Rid of It
If you have a mouse in your house there are many great (and humane) ways to get rid of it. Here are 6 of them.
How to De-Ice Your Freezer and 11 Other Practical Tips!
How to find something you lost, how to find pipes under your floor and more handy shortcuts everyone should know.
This Ice Cube Hack Will Keep Your Burger Juicy
Check out these essential tips to ensure a juicy burger.
15 Immensely Helpful Things You Can Do With Baby Oil
Learn about these 15 helpful uses for baby oil!
6 Common Mistakes You're Likely Making When Cracking Eggs
These are the biggest mistakes people make when cracking eggs.
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
Our Complete Guide to Peeling Fruits and Vegetables!
Each fruit and vegetable has a different way of being effectively peeled. Our guide will teach you the very best methods!
I've Discovered Conditioner Has Many Other Talents...
Hair conditioner can do a lot more than just make your hair shiny...
Why You Shouldn’t Keep a Bar Soap for More Than 2 Years
The following 10 personal hygiene products all expire sooner than you’d think and you must replace them regularly
Discover the Most Spoken Languages in One Incredible Map!
This map is simply amazing, both informative and a work of art!
These Simple Tricks Can Help Improve Your Memory
Suffering from memory loss can be extremely frustrating. Therefore, here are some tips to help you stop forgetting the daily things you need to remember.