If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to your diet, as part of a delicious dish.
1. Mashed Potatoes with Kale and Cauliflower
When cooking the potatoes, add kale and leek to the last 5 minutes, then mash the potatoes as you would, and add the kale and leek to the mash. It's as easy as it is delicious.
2. Salt and Vinegar Kale Chips
If you love salt and vinegar chips, why not opt for the equally-delicious kale version? Mix olive oil, vinegar and salt in a bowl, add kale leaves and marinate them for a few minutes. Spread the kale on a baking sheet, add a little bit more salt, then put it in a preheated oven to 350°f (175°c) for 20 minutes and enjoy!
3. Sweet Potato and Kale Veggie Burgers
In a bowl, mix 1/4 cup almond meal, 2 tbsp. rice flour, 2 tsp. flax, 1 tsp. baking soda, 1 tsp. salt and pepper. Add 3 eggs and mix until it combines. Stir in 3/4 cup of chopped onion and 2 minced garlic cloves, then form small burgers. Fry each burger until lightly brown, and enjoy.
4. The Bright Eyed Green Juice
5. Amazing Avocado Ice Cream
Ingredients:
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.
9. Avocado Chocolate Mousse
This might sound like an odd combination, but the avocado's creamy texture works wonders with the cocoa powder, creating a delicious mousse that's also packed full of nutrients.
What you need:
Preperations:
Blend the avocados, sweetner, soy and coconut oil until the mixture is smooth. Add the cocoa powder and blend again. ENJOY!
10. How to Make Frozen Spinach
If you don't want to use all your spinach now, simply run it through a blender or food processor and freeze it using an ice tray.
11. Spinach Chips
Preheat the oven to 300°f (150°c), bake the spinach leaves on a baking sheet until they are crispy (15-20 minutes). Add salt and enjoy.
12. Add Spinach to ANY Smoothie
Blueberry and banana smoothie? Just add fresh spinach for fiber, iron, and vitamins.
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
10 of the Fastest-Growing Vegetables
There is a variety of fast-growing vegetables, including legumes, leafy greens, and root vegetables. We feature 10 of the fastest-growing veggies in this article.
Now is The Last Chance for This Outdoor Winterizing Task
Learn how to seal cracks and potholes in your driveway, and how to winterize your driveway before the first snow.
Here's One Really Cheap & Easy Way to Clean a Stovetop
Looking for an effortless and cost-effective way of cleaning your stovetop? Then you've come to the right place.
15 Cleaning Tips to Keep Your Home Spotless With Ease
Tips and tricks that'll help you keep your home clean with speed and ease.
The 6 Most Common Mattress Shopping Mistakes You’re Making
Planning on buying a new mattress? Do keep these tips in mind.
With Age Comes Wisdom! Great Advice From People Over 50
Why get advice from a book when you can get great advice from a person over 50?
The Dirtiest Places In Your Home Will Surprise You
Bacteria can proliferate ad infinitum in the most unexpected places in the home. Forget the toilet, here's the low-down on the dirtiest things in your home.
12 Great Advantages of Being Bald
You thought hair loss and going bald was a BAD thing? Well, think again, as we go over everything that's great about being bald!
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
Hate Cough Syrup? This Home Remedy Works Even Better!
This natural home remedy for a bad cough is just as effective as cough syrup!
A Beginner's GUIDE to Sculpting with Clay
This guide will be your comprehensive introduction to the world of sculpting, with a focus on traditional clay modeling.
How to Choose, Cook and Prepare a Perfect Steak!
Most of us want to know how to cook the perfect steak, and now, thanks to these fantastic guides, we can!
Solve 18 Cooking and Food Storage Problems With These Tips
These 18 food tips will teach you how to prevent food from spoiling and will show you how to save time and effort in preparing certain foods
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
If You Value Your Health, Wash These 9 Foods Well
Are you washing these 9 foods correctly? Probably not!
11 Reasons Why Garlic Is a Gardener's Best Friend
Not only is garlic extremely tasty, but it is also very effective in the garden. Check out its uses here.
Persistent Bad Breath? Not With These Natural Remedies
Don't worry, there are plenty of natural remedies for this problem!
What Is Your Learning Style? This Chart Explains
What is your learning style? Identify your learning style with this chart.
Ten Genius Christmas Life Hacks You Surely Never Thought Of
The DIY solutions you always needed for this time of year...
I Never Imagined That I Could Use Cucumbers in These Ways
Take a look at the video below and see how cucumbers can help save you some money in 10 different ways.
29 Facts That Show Truth Can Be Stranger Than Fiction
History is rich in plot twists and these amazing stories are strange but true, proving history is sometimes stranger than fiction. Which one of these will blow your mind?
We Bet You Didn't Know Bleach Had This Many Different Uses
Bleach is often used to whiten fabrics, disinfect toilets, and clean tiles. However, as you're about to see, bleach has many other alternative uses.
Discover 7 Ways to Make Your Home Smell Great
Check out these seven wonderful ways to keep your home smelling clean and fresh without breaking the bank!
10 Tips to Washing Your Car the Right Way
Here are a few tips on how to effectively wash your car without damaging the paint or leaving marks.
Incredibly Simple Homemade Rust Cleaner for Your Bathroom
Rust stains on porcelain surfaces can be a real pain, but they're easily removed with material you probably have in your kitchen.
6 Harmful Types of Mold That Could Be Growing in Your Home
It’s important to identify and prevent these dangerous types of mold in the house.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
These Pots and Pans Storage Solutions Are an Absolute Must
If you have a small kitchen or if your cabinet space is limited, then you need to read this.
The BEST Craft Idea For the Little Princesses in Your Life
Make this cute princess charm you can hang on a bag, and it's both easy and fun!
What Happens to Your Breasts When You Don't Wear a Bra
What happens when you don't wear a bra? Here are 8 health benefits of not wearing a bra you may not know about.
7 Mistakes We Generally Make While Arranging Furniture
Here's a look at some furniture arranging mistakes you should always avoid and how you can fix them.
12 Common Cooking Mistakes and How to Fix Them
Cooking can be fun or a headache, it all depends on how we work in the kitchen. Learn the12 mistakes most of us make while cooking and how to fix them.
12 New Things You Can Learn For Free From YouTube
Looking to learn something new? Learn some useful new skills with YouTube.
These Guides Are Chock-a-Block With Helpful Info
Take our advice – keep these useful guides at hand for they might come in use someday.
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well
Extend the Shelf Life of Your Groceries with These Hacks!
Here are 12 super useful grocery life hacks that will make your groceries last longer and ensure no food is wasted!
10 Household Items You Should Disinfect Every Day
Here is a list of 10 essential household things that you simply must disinfect during the winter months.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
Keep Your Jewelry Sparkling Clean With This Perfect Guide
Jewelry is quick to tarnish and lose its beauty. But don't despair - use these cheap and easy methods to clean it at home!
How To Prevent Roaches From Entering Your Home
Learn some useful tips as you struggle to keep roaches out of your home.