If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to your diet, as part of a delicious dish.
1. Mashed Potatoes with Kale and Cauliflower
When cooking the potatoes, add kale and leek to the last 5 minutes, then mash the potatoes as you would, and add the kale and leek to the mash. It's as easy as it is delicious.
2. Salt and Vinegar Kale Chips
If you love salt and vinegar chips, why not opt for the equally-delicious kale version? Mix olive oil, vinegar and salt in a bowl, add kale leaves and marinate them for a few minutes. Spread the kale on a baking sheet, add a little bit more salt, then put it in a preheated oven to 350°f (175°c) for 20 minutes and enjoy!
3. Sweet Potato and Kale Veggie Burgers
In a bowl, mix 1/4 cup almond meal, 2 tbsp. rice flour, 2 tsp. flax, 1 tsp. baking soda, 1 tsp. salt and pepper. Add 3 eggs and mix until it combines. Stir in 3/4 cup of chopped onion and 2 minced garlic cloves, then form small burgers. Fry each burger until lightly brown, and enjoy.
4. The Bright Eyed Green Juice
5. Amazing Avocado Ice Cream
Ingredients:
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.
9. Avocado Chocolate Mousse
This might sound like an odd combination, but the avocado's creamy texture works wonders with the cocoa powder, creating a delicious mousse that's also packed full of nutrients.
What you need:
Preperations:
Blend the avocados, sweetner, soy and coconut oil until the mixture is smooth. Add the cocoa powder and blend again. ENJOY!
10. How to Make Frozen Spinach
If you don't want to use all your spinach now, simply run it through a blender or food processor and freeze it using an ice tray.
11. Spinach Chips
Preheat the oven to 300°f (150°c), bake the spinach leaves on a baking sheet until they are crispy (15-20 minutes). Add salt and enjoy.
12. Add Spinach to ANY Smoothie
Blueberry and banana smoothie? Just add fresh spinach for fiber, iron, and vitamins.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Was the Medieval European Diet Healthy or Even Tasty?
This video attempts to demonstrate the approximate everyday diet of a regular Medieval European citizen, and it's very surprising...
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
Here's Why You Should Never Wear Shoes Inside Your House
Here are 7 reasons why you should get into the habit of taking your shoes off before you enter your house!
Here's What You Do With Your Leftover Plastic Spoons!
I never thought there was so much to do with this simple single-use utensil.
Here's How You Should be Washing Your Dark Clothes
When it comes to washing dark clothes, you've got to be careful. Here's how to wash your dark clothes without ruining them!
Make Your Home Look Expensive With These Low-Cost Tips
Transform the look of your home with these low-cost tips and tricks.
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods
How to Choose the PERFECT Cooking Oil For Every Task
Knowing which cooking oil works best for which task will elevate your cooking from average to profound. Join us and learn for yourself.
Lose Weight with These Healthy Food Alternatives
Need to lose some weight? These food alternatives will help you do just that.
Here's Why You Should Start Using Eggshells in Your Garden
If you throw all your eggshells in the trashcan you're missing out as they can be very beneficial to your garden. Here are 6 garden uses for eggshells.
Learn How to Grow Your Favorite Fruit and Veggies Indoors
All these plants are delicious, packed full of healthy nutrients and easy-to-grow even if you don’t have a yard or garden
The Devil Is in the Detail, Even When it Comes to Cleaning...
This guide shows you how to clean every room in your home, as well as specific parts of each one. You won't find a more detailed home cleaning guide than this.
8 Shopping Tricks That Will Save You Money
Learn to save more money with these secret tips.
4000 Years of History in One Glorious Map
In one incredible map we see thousands of years of history.
How to Help Prepare for a Snow Storm – 11 Vital Steps
Don't let a winter storm take you by surprise. Prepare with these important steps.
14 Fall Plants Perfect for Brightening Up Your Garden
These 14 perennial flowers can be enjoyed long after summer has ended, and just look at how beautiful they are! How will they look in your garden?
10 Poisonous Flowers Every Gardener Should Know About
Flowers add an array of color to your garden, but some of these are actually quite toxic. Here are 10 of that you should be aware of.
Try this Ancient Indian Method for Removing Body Hair
An ancient and natural method that both men and women have been using for centuries to get rid of unnecessary hair from their bodies.
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
These 10 Fantastic Life Hacks Will Make Your Life Easier
These life hacks will allow you to get things done quicker and generally make your life easier. Watch this informative video now.
9 Smart Ways to Store Your Clothes Without a Closet!
Don’t have a closet? No problem. Store your clothes using these handy tips.
10 Creative Ways to Create a Hanging Garden
Try your hand at vertical gardening with one (or a few) of these creative projects.
How to Fold a Shirt in Just Under 2 Seconds!
A great DIY guide to folding shirt in just 2 seconds each!
10 Great Extra Uses for Charcoal Briquettes
Here's how you can put those extra charcoal briquettes to good use at home.
These Powerful Questions Can Lead You to a Happy Life
Harness the power of questions to transform your life for the better!
11 Superb Solutions to Turn an Old Looking Item into New
With these secrets, your old-looking items will look brand new once again!
Why You Shouldn’t Keep a Bar Soap for More Than 2 Years
The following 10 personal hygiene products all expire sooner than you’d think and you must replace them regularly
Granny Always Knows the Answer to Life's Problems
Life is full of little problems. So that's why you need to ask your granny for the answers.
Need a Quick Fix for Your Clothes? Keep These Tips in Mind..
Got a clothing mishap? Fix your clothes easily with these awesome tips.
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Shocking! How Thieves Steal Card Details at the ATM
Take note of some of the most common ways thieves will try to steal your credit card details.
8 Things You Need to Do With Your A/C to Save on Money
Not looking after your AC properly will decreases the efficiency of your system, meaning you’re losing a lot of money.
8 Adorable Mini Indoor Plants to Liven Up Any Small Space
These low-maintenance houseplants aren’t just cute, they hardly take up any space!
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
8 Super Handy Grocery Bag Tips You Have to Try
Whether you prefer paper or plastic, there are enough hacks here to really boost your bag usage. These tips will save you time, money and space. Perfect!
These Tips Will Make Your Grocery Shopping a Breeze!
Grocery shopping alone can be a stressful task. Learn the tricks of how to do your shopping with ease, even if you have kids around.
We Bet You Don't Know Just How Useful Your Microwave Is
3 great additional uses for microwaves you never knew about.
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
Dating as a Mature Adult May Seem Intimidating, But It’s Easy!
Tips and advice for single people above the age of 40.
11 Household Lifehacks You Should Never Forget
These 11 tips are complete life savers!