There are many businesses trying to make money from the following myths. These include sports equipment companies, health product companies, medicine companies and many more. There is only one good way to achieve a flat stomach - and that is reducing the fat in the whole body, with physical activity and a balanced diet. There is still no better, indeed no real other way. Remember these misconceptions, and check products with your local doctors before deciding on them. |
1. Stomach crunches will make your stomach look better
Not until you remove all the fat above the muscles it won't. This is one of the biggest misconceptions about getting a flat or muscular stomach.
Work the stomach muscles will not cause you to lose fat in the stomach, the body won't burn it just from that area, but will slowly reduce the overall fat content in your body. So if you are only doing stomach crunches and not adapting your nutrition and physical activity, nothing visible will happen.
2. Just don't eat
Do NOT fall for that. Starving yourselves will only put your body in 'keep all the fat I can' mode, because its afraid you can't find enough food to survive. This is a very slow and ineffective way to get a flat stomach.
Yes, it is important to watch what you eat and reduce on empty calories, replacing them with wholesome meals a few times a day, but starving yourselves doesn't work and may actually damage your health. Don't abuse yourselves, a lean stomach takes patience and discipline, day by day, and not meal by meal.
3. Pop a pill, add a supplement
There is a huge industry designed to sell you on miracle diet pills and supplements that will supposedly give you a flat stomach. None of them really works. Believe us, if there was a pill that did the trick, it would be in every house and better known than Viagra.
There isn't such a pill yet. Supplements and pills will only help if you are already doing the physical work and dieting, they will not help by themselves nor are they worth taking if you are indeed doing the work, they will not shorten the process by any significant degree.
4. Packaged diet products
Such alternative products are usually packed with refined sugar as well, packed with artificial ingredients you don't need in your body and deliver very little nutritional value. You'd be much better served sticking to plain food like whole grains instead.
5. Avoiding carbohydrates
It is quite possible and recommended to eat carbs while still losing weight. The rule is: Don't overdo it. But carbs are an important part of a nutritious diet. So don't go extreme, because you'll end up doing wrong by your own health. So limit but don't avoid them altogether.
6. Once I have a muscular stomach, I can stop working out
Sorry about that, but while losing the weight is enough to get a flat stomach, that stomach won't stay defined and muscular without routine work.. Men who want to continue having strong stomach muscles must continue to do their crunches on an almost daily basis, or the muscles will soften and blur under the stomach fat.
|
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
We Bet You Didn't Know Bleach Had This Many Different Uses
Bleach is often used to whiten fabrics, disinfect toilets, and clean tiles. However, as you're about to see, bleach has many other alternative uses.
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
8 Awesome YouTube Channels For Simple At-Home DIY Guides
Become a home renovation expert with these awesome home DIY YouTube channels.
A Comprehensive Guide to Growing Your Own Veggies!
There's nothing like starting the day with a fresh vegetable garden, and now you can do so every day with this ultimate veggie growing guide.
12 Myths We've Been Told About Intercourse that Aren't True
It's time to expose some of the myths we've all been told but are actually boldfaced lies.
How to Increase Water Pressure in Your Shower: 9 Tips
Is the water pressure really slow in your shower? Here’s what you should do to improve it.
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
Shocking! How Thieves Steal Card Details at the ATM
Take note of some of the most common ways thieves will try to steal your credit card details.
14 Little Known Ways to Save on Gas While Driving!
If you take heed of these 14 easy pieces of advice, you will end up saving hundreds of dollars each year on gas.
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
Some Great and Cheap Ways You Can Remove Rust from Metal
Where's there's metal, there's rust - it's an ever annoying problem. These remedies allow you to restore rusty items without using harmful chemicals!
A Simple, Easy Guide for Writing Your Living Will
It's not something you want to think about, but writing your will is sure to lift a huge burden from your shoulders. Here's a simple guide.
Here's How You Can Tell If Someone Is Lying to You
No one likes a liar, but thankfully, if you know how to read body language, you can tell if someone is lying to you.
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
Cowboy Cures: Saddle Up for Immune-Boosting Home Remedies
Watch this video to learn some useful cowboy cures for a healthy life.
These Healthy Vegetables Are Very Easy to Grow In a Pot
If you grow your own vegetables at home, you can both eat healthier and save money. These 10 vegetables don't even need a garden to grow perfectly well.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
10 Things You Should Consider Doing Every Morning!
There are so many better ways to start your day than by following the usual routine. You can also get a little crazy and try these 10 unique strategies.
29 Facts That Show Truth Can Be Stranger Than Fiction
History is rich in plot twists and these amazing stories are strange but true, proving history is sometimes stranger than fiction. Which one of these will blow your mind?
7 Tips to Ensure You Never Buy a Bad Watermelon Again!
Watermelons are delicious, but before you buy one heed these 7 traits that indicate that the watermelon that you’re about to buy is bad.
The Ownership Effect: Have YOU Fallen Prey to It?
An article about the ownership effect, a psychological effect that causes us to overvalue the things we've owned.
These Innocuous Car Items Conceal Surprising Dangers
If you're a car owner, this video will be really helpful to you.
Some Tips You Might Not Know About Whisky
If you're a lover of whisky and would like to know how best to drink it, the guide will cover everything you need to know!
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
Tea Is Much More Than a Drink. It Has MANY Other Uses!
Tea isn't just for drinking, it's one of the most helpful materials in the house!
How to Keep Your Carpet Looking Clean and New!
Simple tips and methods to keep your carpet in pristine condition!
DIY: 12 Ways to Give Your Plastic Bottles New Life
Recycling is good but did you know there are lots of other things you can do with plastic bottles? Here are 12 ideas for do-it-yourself projects to create masterpieces out of junk.
Don’t Let Broken Zippers Bother You Again. I’ve Found a Fix!
Don’t throw away your favorite pair of pants because of a broken zipper. Grab and needle and thread and try this easy fix.
11 Things Bleach Can Do For You. #5 is Especially Helpful!
If you think that bleach is only good for bleaching - think again! This stuff is more helpful than you think.
Become the Perfect Host With These 15 Clever Tricks!
Hosting friends and family for meals or birthday parties is fun but also tiring at times. With these 15 tips, you can now easily and effortlessly entertain!
Wow, I Never Knew it Was This Easy to Check a Battery!
Did you know you can actually find out if your battery is empty or not? This little tip only takes 2 seconds to do.
10 Foods that Naturally Whiten Your Teeth
There's nothing like a pearly white smile and healthy teeth, and with these 10 wonderful foods, you can achieve these without the need for harsh chemicals!
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
WOW! Genius Foot Care Hacks That’ll Change Your Life
Take care of your feet with these simple and effective tips and hacks.
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
10 Surprising Grocery Products You Didn't Know You Can DIY
Did you know you could also DIY products like butter, mustard, and deodorants? Learn these useful recipes to reduce the load of your grocery shopping!