Recipes and Food > Salads and Starters Recipes

Orange Chicken Salad

Name: Orange Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 tbsp. White wine vinegar; 1 tbsp. Orange juice; as needed Salt and Pepper; as needed Sumac; 4 tbsp. Olive oil; 1 bag Romaine lettuce; 1/4 Red onion; 1 Orange; as needed Butter; 2 cutlets Chicken breast; as needed Salt and Pepper; as needed Garlic powder; as needed Croutons

Gluten-Free Low-Calorie

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Immunize your body during the cold season with this protein, mineral and vitamin C salad. We are big fans of the chicken-orange couple as their flavors complement each other so well. Plus, what's not to like about a chicken salad? It's quick, easy, low-fat and full of protein. We think our roasted butter croutons will make a perfect topping for this one.

Prep Time 20 minutes

Serves: 2

Difficulty Level: Low

Ingredients for salad dressing:

White wine vinegar - 1 tbsp.

Orange juice - 1 tbsp.

Salt and Pepper - as needed

Sumac - as needed (optional)

Olive oil - 4 tbsp.

Ingredients for chicken salad:

Romaine lettuce - 1 bag (or any other salad leaf base)

Red onion - 1/4

Orange - 1

Butter - as needed

Chicken breast - 2 cutlets

Salt and Pepper - as needed

Garlic powder - as needed

Croutons - as needed

Method of preparing the chicken salad:

Wash and chop the lettuce. Slice the onion. Peel and slice the orange into discs, cutting away the extra white peel.
Butter a skillet over medium-high heat. Season the chicken to your liking and grill it on each side for 3-5 minutes. Allow cooling before cutting into strips.
Dress and serve!

Chef's Tip:

For an extra kick of protein, add some beans of your choosing. For a gluten-free meal, skip the croutons.

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Related Topics: oranges , healthy , food , recipe , delicious , chicken , salad , health , cold

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