The best way to speed up your caloric burn is through physical exercise, combined with aerobic workout and power-training. The goal is to use as many muscles in the body as possible, because the more we move - the more we burn!
|
|
So How Does it Work?
Perform these sets twice, while making sure to alternate between aerobic/power training. Preform all 8 exercises consecutively and without pause. You will need a set of weights of up to 4.5 pounds (you can use canned goods if you don't have weights available) & a small step-ladder (make sure it's sturdy). The best part of this exercise is that you can do it at home, no need for a fancy gym!
GOOD LUCK!
|
|
Exercise 1 - Power
Stand up with your legs slightly spread. Move your left leg back and bend both knees to a 90 degree angle. While doing that, stretch both arms down & to the right of your right knee. Make sure to keep your neck and back straight, and your stomach in.
Go back to the original pose and move your right leg back this time. Bend your knees at a 90 degree angle & stretch your arms down and to the left of your left knee. Preform 10 repetitions and proceed to the next exercise.
|
|
Exercise 2 - Aerobic
60 Seconds of Aerobics: Preform "Jumping Jacks" -jumping on the spot while spreading your arms and legs to the sides. Proceed to the next exercise.
|
|
Exercise 3 - Power
Stand with your legs slightly spread. Hold a weight with your right hand, palm facing your body. With your left leg, take a small step forward and lean down while slightly bending your knee. Place your left hand on your left knee while making sure your back and neck are straight. Lift the weight to the side of your rib cage while keeping your elbow close to your body. Preform 10 times for each side, then proceed to the next exercise.
|
|
Exercise 4 - Aerobic
60 Seconds of Aerobics: Staircase exercise. Run up and down the step for 1 minute then proceed to next exercise.
|
|
Exercise 5 - Power
Stand up with your legs slightly spread. With both of your arms straight - hold the weights in-front of you. Preform a squat as if you're sitting down on a chair.
Try not to let your knees and stretched arms get to the same level, while preforming the squat with your buttocks instead of your knees. Hold the position for 2 seconds then stand back up. Repeat for 15 times, then proceed to the next exercise.
|
|
Exercise 6 - Aerobic
60 Seconds of Aerobics: Run on the spot for 1 minute. Proceed to the next exercise.
|
|
Exercise 7 - Power
Lie down on your back with your knees bent. Take a deep breath, and while exhaling - raise your pelvis off the floor while keeping your stomach in. It's important to keep your knees at shoulder width. Hold the pose for 2 seconds, then slowly lie back down. Preform 10 repetitions and proceed to the next exercise.
|
|
Exercise 8 - Aerobic
60 Seconds of Aerobics: Pretend you're playing jump-rope for a minute. Make sure you do the arm movements along with the rhythmic jumping.
|
|
Upon completing the 8 exercises, rest for 5 minutes and repeat the circuit once more. Continue to perform these exercises at least 3 times a week and you'll feel the increase in your metabolism!
Source: Jason Lee / Woman's Day
|
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
Baby Oil Can Do Things You Never Even Considered!
Baby oil is usually used to keep your baby's skin soft, but in the next article, you'll get ideas for six more effective and surprising ways to use it.
15 Immensely Helpful Things You Can Do With Baby Oil
Learn about these 15 helpful uses for baby oil!
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
These Guides Are Chock-a-Block With Helpful Info
Take our advice ā keep these useful guides at hand for they might come in use someday.
DIY Body Oils: Nourish Skin with These 6 EASY Recipes
Nourish your skin with these amazing homemade body oils.
10 Delicious Microwave Hacks That Will Make Cooking Easier
Your microwave has a few more tricks up its sleeve! 10 more tricks, to be more precise, that will unlock your microwave's hidden potential.
How to Build a Heron's Fountain That Runs Forever
Make your home a soothing sanctuary with this DIY non-stop water fountain.
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
10 Clever Ways to Eat Less While Staying Healthy
How to eat less and still enjoy yourselves? Here are 10 easy ways to do just that!
The Best Time of Day to Eat Healthy Foods!
In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.
5 Different Christmas Plants and How to Care for Them
In this guide, you'll find some tips on how to keep it alive throughout the season, and how to maintain it for next year.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
8 Adorable Mini Indoor Plants to Liven Up Any Small Space
These low-maintenance houseplants arenāt just cute, they hardly take up any space!
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods
There's a Secret Trick to Understanding Chinese...
This brilliant lecture will teach you the basics of Chinese
62 Great Uses For Things You Have at Home!
If you keep finding random objects around your house such as rubber bands and old clothespins, don't throw them away just yet!
How to Start a Garden on a Windowsill
No green thumb is needed for this simple gardening project.
14 Ingenious Organization Hacks to Declutter Your Closet
Here are 14 incredibly clever and easy tips and tricks everyone can master to organize your closet and make it a lot more spacious.
5 Life-Changing Tips for Investing In Your 50+ Years
Looking to secure your cash as retirement approaches? Check out these top five investment accounts for individuals over 50.
10 of the Fastest-Growing Vegetables
There is a variety of fast-growing vegetables, including legumes, leafy greens, and root vegetables. We feature 10 of the fastest-growing veggies in this article.
10 Amazing Beauty Uses for Banana Peels
Everyone knows that bananas are great for your health, but not many people know that the peel can be beneficial too and should be added to your beauty regime.
These Useful Vintage Tips from the 1900s Still Work Today!
Not everything changes over time, which is why these vintage solutions to everyday problems are still as useful today as they were in the 1900s!
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
One of These Facts May Save Your Life One Day
10 simple facts that we should all know, because they may save us some day.
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Book Recommendations: 10 of the Best Reads for Dog Lovers
If your best friend is a dog, then youāll this list of the best book about dogs.
14 Genius Cooking Hacks Youāll Wish You Knew Sooner!
Try these awesome cooking hacks today to make your life easier.
8 Best Ways to Handle Those Who Constantly Pull You Down
Here are some tips on how to get around people who constantly put you down.
WAIT! Don't Throw Out Your Old Food Just Yet...
Whether you're a penny-pincher or just don't like wasting food, these 16 tips will show you what you can do with food you used to throw away.
Christmas Tree Hacks: 9 Game-Changing Tips
Use these Christmas tree tips to make your holiday festivities easier.
WD-40: Here Are 12 Fantastic Uses You Never Thought Of
This is why you always need to keep a can of WD-40 on your property!
Everything You Wanted to Know About Coffee...
Is coffee healthy? Is it addictive? Is there any way to reuse coffee grounds? Find the answer these question in this coffee themed collection
What Are the Healthiest Cooking Oils? Find Out Here!
With so many oils available in shops nowadays, it's tricky to know which one to buy. This article gives you 9 of the healthiest oils on the market today,
Some Tips You Might Not Know About Whisky
If you're a lover of whisky and would like to know how best to drink it, the guide will cover everything you need to know!
How to Grow the World's Most Expensive Spice at Home
Saffron doesn't have to be that expensive. It is a natural resource that should be available for everyone - use this guide to grow your own!
7 Important and Surprising Uses for Hand Sanitizer
As hand sanititzer has become a household staple now, here are 7 surprising handy uses of it you should know
Worried About Rodents? 5 Signs You Have an Infestation
If you are unsure whether or not rats or mice have made a nest in your home, then the warning signs below are bound to give you a good indication.
This is How You Keep Your Marriage Strong & Life-Long!
Here are 12 ways you can keep your marriage long-lasting, strong, full of love and support.
Cheap and Great Tips for Removing Rust from Any Surface!
Ugly rust will become a thing of the past, using these simple methods to remove it from metal surfaces and even clothes.
You Should be Growing These 10 Healthy Herbs at Home!
Make your diet a lot healthier by growing these healthy and delicious herbs.