Winter season has arrived, and with Christmas less than a few days away, many people are falsely assuming that they've got the flu. Although you might think you've got the flu from a few sneezing episodes, the odds are that you're probably OK.
You should, however, make it a top priority to drink plenty of fluids to prevent dehydration. Before you start jumping to any false conclusions about coming down with seasonal flu, it's important to understand the main symptoms that are attributed to the seasonal flu:
Symptoms:
*Please Visit Your Doctor...
1) It's Inevitable; I'm Going to Catch the Flu - If you take any form of public transportation to work in the morning, there is a good chance you might be grabbing a rail that someone else sneezed on! The touching of surfaces is known as fomite transmission virus. The virus can be avoided by simply remembering not to touch your face after you've touched any rail or surface. Always wash your hands thoroughly after you've touched any surface area to prevent fomite transmission.
2) I’ve Got the Flu - Uh oh, better call in sick today, I've got the flu! Unless you are suffering from fever, chills or body aches, you're most likely fine. The chances are that you don't have the influenza virus, just a common cold instead. The flu is caused by more severe viruses, and lasts far longer than the typical cold. Make yourself a hot bowl of soup, drink lots of water, drink some green tea, and enjoy a nice movie at home!
Related Article: 12 Common Myths about Colds and the Flu
3) Vaccination Won't Help Me - Did you get yourself vaccinated for the winter season? Vaccination shots help prevent against the influenza virus. There are certain groups of people that are more vulnerable to catching the flu, due to their immune systems not being strong enough to combat the illness. The people at most risk are pregnant women, the elderly, and small children. You can head over to your family physician, or even your local pharmacy, to get vaccinated. Make sure you get that flu shot today!
4) I Can Catch it By Eating Infected Chickens - Can you really catch the flu from eating bad chicken? The H5N1 strain of the virus had contaminated flocks of poultry a few years ago, but the good news is that the bird flu virus has no serious adverse affects to us humans. Just remember to wash your hands before and after you prepare the chicken to avoid possible contamination.
5) I'll Catch it, No Big Deal - Unless you have superhuman powers or an immune system that is virus-proof, you're more than likely to catch a seasonal flu this holiday season. Do yourself and your colleagues at the office a huge favor, and just stay home if you are feeling sick. Airborne viruses travel quickly, and they can infect scores of people around you. Once again, make sure you get yourself fully vaccinated to minimize the risks for the disease.
|
(H/T:iflscience.com) |
Former NSA Hacker Reveals How to Keep Yourself Safe Online
If you want to keep yourself safe online, then make sure that you heed these tips from a former hacker.
The Norovirus Is Spreading! Here's How to Protect Yourself
The norovirus is spreading! Here's how to identify the causes and how to protect yourself against it.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
7 Tips To Stay Safe Online While Traveling
Online Safety Tips for Travelers regarding password security and other valuable tips.
Reduce the Clogging of Sinuses by Pressing These Points
These are the 6 pressure points in your face that will help you clear your sinuses. Learn how to massage yourself back to health.
Parenting Tips: How to Put a 2 Year Old to Bed
This video tutorial offers practical solutions tailored for your 2 year old's bedtime.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
The Common Cold: Humanity’s Age-Old Nemesis
The common cold has been with humanity since its early history. So why haven’t we found a cure for it yet?
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
These Potent Foods Will Keep Your Oral Cavity Healthy
Consuming these nutritious foods will help to keep your teeth nice and healthy.
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain