Winter season has arrived, and with Christmas less than a few days away, many people are falsely assuming that they've got the flu. Although you might think you've got the flu from a few sneezing episodes, the odds are that you're probably OK.
You should, however, make it a top priority to drink plenty of fluids to prevent dehydration. Before you start jumping to any false conclusions about coming down with seasonal flu, it's important to understand the main symptoms that are attributed to the seasonal flu:
Symptoms:
*Please Visit Your Doctor...
1) It's Inevitable; I'm Going to Catch the Flu - If you take any form of public transportation to work in the morning, there is a good chance you might be grabbing a rail that someone else sneezed on! The touching of surfaces is known as fomite transmission virus. The virus can be avoided by simply remembering not to touch your face after you've touched any rail or surface. Always wash your hands thoroughly after you've touched any surface area to prevent fomite transmission.
2) I’ve Got the Flu - Uh oh, better call in sick today, I've got the flu! Unless you are suffering from fever, chills or body aches, you're most likely fine. The chances are that you don't have the influenza virus, just a common cold instead. The flu is caused by more severe viruses, and lasts far longer than the typical cold. Make yourself a hot bowl of soup, drink lots of water, drink some green tea, and enjoy a nice movie at home!
Related Article: 12 Common Myths about Colds and the Flu
3) Vaccination Won't Help Me - Did you get yourself vaccinated for the winter season? Vaccination shots help prevent against the influenza virus. There are certain groups of people that are more vulnerable to catching the flu, due to their immune systems not being strong enough to combat the illness. The people at most risk are pregnant women, the elderly, and small children. You can head over to your family physician, or even your local pharmacy, to get vaccinated. Make sure you get that flu shot today!
4) I Can Catch it By Eating Infected Chickens - Can you really catch the flu from eating bad chicken? The H5N1 strain of the virus had contaminated flocks of poultry a few years ago, but the good news is that the bird flu virus has no serious adverse affects to us humans. Just remember to wash your hands before and after you prepare the chicken to avoid possible contamination.
5) I'll Catch it, No Big Deal - Unless you have superhuman powers or an immune system that is virus-proof, you're more than likely to catch a seasonal flu this holiday season. Do yourself and your colleagues at the office a huge favor, and just stay home if you are feeling sick. Airborne viruses travel quickly, and they can infect scores of people around you. Once again, make sure you get yourself fully vaccinated to minimize the risks for the disease.
|
(H/T:iflscience.com) |
10 Items That May Be in Short Supply This Pandemic Winter
The coronavirus pandemic might make a few items tough to find during the upcoming winter season. Here's a look at a few of them.
How to Detect Malware in Your Smartphone
Take note of these vital signs that will help you detect any hidden malware in your mobile device and also learn how to get rid of them.
COVID-19: We Finally Know How Long It Survives on Surfaces
US study finally clarifies as to how long COVID-19 can survive on different surfaces
WARNING: Covid-19 Vaccination SCAMS To Watch Out For!
Excitement and uncertainty create the perfect environment for scammers. This is how to recognize and avoid Covid-19 vaccination appointment scams.
Former NSA Hacker Reveals How to Keep Yourself Safe Online
If you want to keep yourself safe online, then make sure that you heed these tips from a former hacker.
5 Useful Tips to Optimize Windows 10’s Microsoft Defender
Windows 10 users should take note of these helpful tips to unlock some of the little-known features of Microsoft Defender.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
These Potent Foods Will Keep Your Oral Cavity Healthy
Consuming these nutritious foods will help to keep your teeth nice and healthy.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
How Can You Tell a Common Cold Infection from Influenza?
The common cold is among the most prevalent virus infections in the world. What's the best way to treat it?
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Relieve Pain in the Feet and Heels in Just a Few Minutes!
Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.