We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.
So, if you pick a position to be in a third of your life, you better know what the health advantages and more importantly, the disadvantages of it is, because a good night sleep in a position that agrees with your body can do miracles. While taking the wrong position for you might mean you end up with daily stiffness, pain or worse.
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Why Sitting Down is Slowly Putting Your Health at Risk
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In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
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Doctor Tip: The Benefits and the Myths of Probiotics
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WARNING: Who Shouldn't Consume Turmeric? Find Out Here
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The Hidden Benefits of Nasal Breathing No One Told You
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Your Kidneys Are So Vital - This is What You Need to Know
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Every Senior Must Do These Simple Seated Exercises
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The Best Natural Remedy for Enlarged Prostate
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This 92-Year-Old Fitness Instructor Enlivens our Spirits!
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WATCH: What Causes Floaters in Your Eyes?
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Here's How to Clear a Stuffy Nose Instantly
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The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
10 Great Uses For Your Leftover Stale Bread
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Owning a Cat Can Do Wonders For Your Health!
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The Surprising Reason Keeping Secrets Could Damage Health
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If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
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Melt Away Neck Pain and Tension Headaches With These Tips!
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The Perfect Seated Core Workout for Seniors and Beginners
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MUST WATCH: Full-Body Chair Workout Guide for Seniors
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Which Vitamin Deficiency Causes Bruises?
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Discover What Really Causes Kidney Stones In This Video
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8 Persistent Skincare Myths That Can Ruin Your Skin
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The Health Benefits of Waking Up to Lemon Water
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Try This Natural Drink to Detoxify and Cleanse Your Liver
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These Weigh Loss Myths are Common But Simply Not True
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Important: The Dangers of Mixing Drugs Explained
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Difficulty Sleeping? Try This Healthy Drink Before Bed
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Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
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The 6 Best Artery-Cleansing Vitamins and Supplements
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This Amazing Nutritional Plan Does Wonders For Your Health
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