We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.
So, if you pick a position to be in a third of your life, you better know what the health advantages and more importantly, the disadvantages of it is, because a good night sleep in a position that agrees with your body can do miracles. While taking the wrong position for you might mean you end up with daily stiffness, pain or worse.
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Prevent Alzheimer’s by Using These Expert Techniques
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WARNING: The Potential Risk of Grapefruit Juice
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25 Things About the Human Eye That Will Surprise You
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These Exercises Bring Relief to Sciatica and Nerve Pain
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The Secret to Flexible Muscles: How Stretching Works
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Can STRESS Give Your Bad Breath?
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Got a Stiff Neck? Give This 90-Second Treatment a Shot!
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In an Emergency, It's Crucial to Know Some CPR...
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Shocking! This Is What Chocolate Does to Your Arteries...
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10 Most Frequent Misdiagnoses Made by Doctors
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