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Sleeping Positions and Your Health.

We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.

So, if  you pick a position to be in a third of your life, you better know what the health advantages and more importantly, the disadvantages of it is, because a good night sleep in a position that agrees with your body can do miracles. While taking the wrong position for you might mean you end up with daily stiffness, pain or worse.

sleep positions health
 
sleep positions health
 
sleep positions health
 
sleep positions health
 
sleep positions health
 
sleep positions health
 
sleep positions health
 
sleep positions health
 
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Related Topics: tips, advice, health, sleep, sleep positions
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