header print

Foods and Their Health Benefits!


Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills. This is one list worth printing and hanging!
 

Apples

 

 

Protects your heart

 

 

Prevents constipation

 

Blocks diarrhea

 

Improves lung capacity

 

Cushions joints

 

 

Apricots

 

Combats cancer

 

Controls blood pressure

 

Saves your eyesight

 

Shields against Alzheimer's

 

Slows aging process

 

 

Artichokes

 

Aids digestion

 

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against prostate cancer

Combats breast cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats cancer

Controls blood pressure

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Grapefruit

Protects against heart attacks

Promotes weight loss

Helps stops strokes

Combats prostate cancer

Lowers cholesterol

Grapes

Saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes weight loss

Combats cancer

Battles diabetes

Smoothes skin

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

 

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes weight loss

Combats prostate cancer

Lowers cholesterol

Aggravates 
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

 

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

Watermelon

Protects prostate

Promotes weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats colon cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats colon cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

Stay Healthy!

Sign Up Free
Did you mean:
Related Topics: informative, health, food, nutrients, chart
Sign Up Free
Did you mean: