There’s a good chance you’ve heard of the importance of eating fruits and vegetables of different color, but never knew exactly why. The infographic below will explain to you the significance of each color in an easy-to-understand visual way. |
For a full-size version, click HERE or on the photo |
You can also print out the cheat-sheet below and use it in your deaily diet to make sure you get the various colors you need. |
Source & full size version |
Bet You Never Knew How Beneficial These Foods Are
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This Study Shows Where People Need to Be Touched
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Strong Eyes: How to Get More Vitamin A In Your System
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Determine If You're a Type D Personality With This Guide
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What is Crohn's Disease, and How Can it be Stopped?
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You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Which Vitamin Deficiency Causes Bruises?
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Start Using Yoga For Neck & Shoulder Pain Relief
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Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
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A Lack of Sleep Can Cause These Detrimental Effects
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Health Tips: The Best Natural Alternative for Viagra
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Say Goodbye to Your Double Chin with These 5 Exercises
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20+ Surprising Things About Your Skin You Never Knew!
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Here’s Why You Should NEVER Snooze the Morning Alarm
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Does Our Stomach SHRINK When We Eat Less? Our Answer
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Is This New Drug a Revolution in Slowing Down Alzheimer's?
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Got a Stiff Neck? Give This 90-Second Treatment a Shot!
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9 Ways You Can Treat Fungal Infections at Home
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14 Super Foods that Fight to Prevent Cancer
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Nothing Helps Your Migraine? Try This Yoga Practice
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The Shocking Truth About Eggs and Heart Disease
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These Exercises Bring Relief to Sciatica and Nerve Pain
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IBS vs. IBD: Which Bowel Disease Is It?
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It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
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What You Should & Shouldn't Eat With a Stomach Ache
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What Drinking Whiskey Actually Does to Your Body
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Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
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Knowing these Blood Clot Symptoms Could Save Your Life!
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